Kusan duk mata a tsawon rayuwarsu suna ikirarin sun sha wahala zafi a cikin ƙirjin ku. Wasu ma suna fama da shi a kusan kowane wata kuma yana bayyana kafin al'ada ko bayan haila. Shin kiran mastodynia kuma yakan bayyana a shekarun da mace ta samu haihuwa.
Irin wannan ciwon nono baya bada rahoton tsanani, zafi yakan bayyana a cikin nono biyu ko a daya kawai. Babu bukatar a firgita, amma akwai matan da ba za su iya jure ciwon ba kuma kusan kashi 15% na su na bukatar magani.
Menene mastodynia?
Mastodynia shine wannan taushin nono wanda ke haskakawa cikin zafi da yawanci yana zagaye. Yawanci yana bayyana lokacin da haila ke gabatowa, lokacin daukar ciki, shayarwa ko menopause. Yana faruwa ne saboda akwai canje-canje na hormonal da ke shafar ƙirjin kuma yawanci ya fi samuwa idan mace ta dace tare da ovulation ko kwanaki kafin haila.
Nonon yana ɗaukar ƙara kuma akwai karin taushin nono, sama da duka zuwa yankin hammata, inda akwai matan da za su fuskanci wani girma ko žasa na tsanani. Wasu matan sun yi imanin cewa wannan ciwon kwatsam alama ce ta nau'in ciwon daji, don haka suna ganin likitan su don aunawa.
Tsarin da ya zo daidai lokacin aikin ovarian, jiki yana fitar da ƙarin sinadarai kamar su estrogens da progesterone. Wannan shine lokacin da ci gaban nono ya fara lokacin da abubuwan biyu suka zo daidai kuma wannan ciwo ya faru. Yawancin lokaci suna bayyana yawanci a lokacin samartaka kuma fiye da haka tsakanin shekaru 18 zuwa 20. Yayin da shekaru ke tafiya, mata yawanci ba sa fama da mastodynia tun da nononsu yana da nama mai kitse ko nama.
Bai kamata a rikice da shi ba mastalgia. Mastodynia ciwo ne na cyclical wanda yawanci yakan zo daidai da kwanakin da suka gabata kafin ka'idar, amma mastalgia ba ta zagaye ba, ciwo ne wanda zai iya. dadewa. Yawancin lokaci yana bayyana saboda rashin lafiyar ƙirjin nono: cysts na nono, mastitis, traumatic, tafiyar matakai na jijiyoyi, da dai sauransu.
Abubuwan da mastodynia ya bayyana
Yawanci ciwon ƙirji yana faruwa ne hormonal canje-canje. Gabaɗaya, yakan bayyana kwanaki kafin haila ko kuma lokacin ciwon premenstrual. Wasu mata suna fama da shi a lokacin farkon trimester na ciki, musamman a lokacin da suke kanana. A lokacin haihuwa da shayarwa, tare da tashin nonon shima ana jinsa.
Matasa, maza da mata Suna kuma jin wannan zafi daga hawan hormonal kuma yana da halayyar lokacin balaga. Lokacin menopause Har ila yau, kuna da mastodynia, musamman shekara guda kafin bayyanarsa da kuma inda akwai matan da za a yi musu magani na hormonal don kauce wa waɗannan alamu masu ban sha'awa.
Akwai lokuta inda mastodynia ya kasance kuma ba saboda canjin hormonal ba. Yawancin lokaci yana faruwa ne saboda wasu nau'in rauni, cutar ta herpes zoster ko lokacin da kake cikin yanayin shaye-shaye.
Abubuwan da ke taimakawa mastodynia
Abubuwan bayyanarsa zasu dogara ne akan irin halin rayuwa wanda ke da mutum da nasa nau'in ciyarwa. Abincin da ke da wadataccen kitse ko kitsen dabba, cin abin sha mai kafeyin, barasa da taba, za su zama abubuwan da suka fi dacewa da wannan zafin.
Duk da haka, idan kun damu sosai game da ciwo, mafi kyawun abin da za ku yi shi ne je wurin gwani don bincike. Kai za a iya yi a palpation na ƙirjin, idan dai an yi kwanaki bayan jinin haila. Dole ne a bincika da kyau don kada a sami yuwuwar cysts ko wata matsala.
Maganin zafi kamar paracetamol da ibuprofen su ne abokan tarayya don taimakawa wajen yaki da ciwo. Akwai nau'in gel na tushen proesterone wanda za'a iya amfani dashi don rage rashin jin daɗi, akwai ma ƙarin jiyya na halitta kamar su. shan bitamin E ko maraice man primrose ko maraice primrose. Akwai matan da likitansu ke yi musu maganin hana haihuwa. Wadannan nau'ikan kwayoyi suna taimakawa sosai don sarrafa hormones da ɗaukar lokacin hailar ku sosai.