Idan dole ne ku ciyar da lokacin rani da ciki, kuna iya ganin cewa ya ɗan fi muni. Tsakanin zafi da hormones abu ne na al'ada cewa ɗaukar bacci ya zama matsala. Dama a wannan lokacin kana buƙatar hutawa sosai kamar dai yana da wuya. Mun bar muku wasu dabaru don yin bacci mafi kyau yayin da suke cikin rani.
Barci a ciki
Abune da al'ada galibi al'ada ce don samun matsalolin bacci yayin ɗauke da juna biyu. Mata 6 daga ciki 10 suna da matsalar bacci, musamman a cikin kwata na ƙarshe. Ciki yana kara girma, tsananin son yin fitsari, kwayoyin halittar, matsalolin numfashi ... kuma da zafi matsalolin bacci suke ninkawa.
Tare da juna biyu yanayin zafin jiki yakan hauhawa saboda homonon. Wannan shine dalilin da ya sa yake da kyau ƙafa su kumbura don magance wannan ƙaruwar zafin. Hatta zafin rana na iya haifar da nakuda don ci gaba, ta hanyar haifar da damuwa a cikin uwa, raunin mahaifa zai iya bayyana wanda ke haifar da nakuda da wuri.
Rashin bacci a cikin watanni huɗu na ƙarshe na iya haɓaka ƙimar haihuwar yara mata masu ciki. Barci yana da matukar mahimmanci ga mata masu ciki, saboda yana shafar lafiyar jariri da na uwarsa. Don sanya zafin jiki ya zama mai saurin jurewa zamu bar muku wasu dabaru don yin bacci mafi kyau yayin da suke ciki a lokacin bazara.
Barci tare da kwandishan
Kamar yadda muka gani a sama, hormones na haifar da zafin jiki a lokacin daukar ciki ya tashi. Wannan yana sa mu dauki dogon lokaci kafin mu yi bacci, tun da jikinmu zai fara ƙoƙari ya daidaita yanayin zafi kafin yin bacci.
Don haka idan yayi zafi da daddare zaka iya kwana dashi kwandishan a koyaushe a digiri 26 wanne shine mafi kyawun zafin jiki don bacci mai ciki. Ka tuna cewa jirgin sama ba zai taɓa fadowa kai tsaye ba. Kuna iya shirya yanayin kwandishan ɗinku don kawai ya kasance akan wasu awanni gwargwadon yadda kuka zaɓi.
Barci a gefen hagu
Barci a kan madaukin hagu shine mafi kyau matsayi na barci, tunda a wannan matsayin gabobin ke aiki sosai, kuma jini da abubuwan gina jiki sun isa ga jaririn da kyau. Hakanan zaku huta mafi kyau a cikin wannan matsayin, wanda jikinku zai yaba.
Idan bazaka iya bacci ba
Idan kun kasance kusa da ɗan lokaci kuma ba za ku iya barci ba, kafin ku fara zagaye da zagaye muna baka shawara ka tashi. Kuna iya karanta littafi, kallon talabijin, sauraron kiɗan shakatawa, sha gilashin ruwa ... duk abin da kuka fi so. Amma kar a jujjuya shi ko kuma hakan zai kara zafin jikin ku ya kara tashi kenan.
Gidan yayi sanyi sosai
A lokacin bazara, sanya gidan a sanyaye yana da mahimmanci don iya samun bacci mai kyau da daddare. Don samun shi zaka iya Sanya iska sosai da farko da safe lokacin da ba zafi sosai ba tukuna sannan ƙananan makanta da rufe tagogi. Lightaramar haske, ƙarancin zafi zai kasance daga baya.
Kasance cikin ruwa
Yana da mahimmanci a sami ruwa sosai. Don wannan suna da koyaushe kwalban ruwan sanyi a hannu kuma cin sabo abinci wanda shima yasha ruwa kamar salads, 'ya'yan itace, tumatir ...
Guji cin abinci mai yawa, musamman da daddare, ko kuma kawai samun narkewa mara dadi wanda zai hana ka bacci da kyau.
Wani ɗan motsa jiki yana taimaka muku yin barci
Lokacin da rana ta riga ta faɗi kuma ba zafi sosai ba, a karamin tafiya Zai iya sa ka ji daɗi kazalika zai taimake ka ka yi bacci.
Rana ta kwana
Albarkatun lokacin bazara! Kuna iya amfani da mafi kyawun lokutan rana don yin ɗan bacci a cikin gidanku mai sanyi ta bin matakan da muka gani a sama. Idan kuna da yara kanana zaku iya cin gajiyar bacci tare dasu.
Barci mai sanyi
Don kwanciya koda mai sanyaya bayan tafiya, abin da jiki ke buƙata shine ruwan sanyi. Yawan zafin jikin ka zai sauke kuma zai zama maka sauki idan kayi bacci.
Me yasa tuna ... hutawa yana da mahimmanci a lokacin daukar ciki, kuma muna da ƙananan dabaru a hannunmu don hutawa mafi kyau.