da jarirai Suna yin babban barcin yini suna bacci duk da cewa, yayin da suke farka kusan kowane awa uku, iyaye ba su da lokacin hutawa da kyau kuma mun gaji a gajiye. Abin farin ciki, kawai matakin wucin gadi ne kuma tsakanin makonni 6-8 na rayuwa sakewar bacci yana canzawa, tare da ɗan gajeren lokacin bacci da rana da kuma tsawan lokaci a dare.
Tun daga wannan zuwa, kowane jariri daban yake kuma akwai wadanda a watanni hudu sun riga sun iya bacci tsakanin awanni takwas zuwa sha biyu a jere, yayin da wasu suka fi samun matsala kuma suna iya samun sa a wata shida, shekara guda ko ma fiye da haka gaba. Don samun damar yin bacci da daddare ya zama dole a koya masa wasu halaye na bacci, zan fada muku game dasu a kasa.
Himauke shi ya yi bacci a lokacin da ya dace
Ana lura da jarirai lokacin da suka gaji kuma yana da kyau a guji barin su a wannan yanayin na dogon lokaci "don su kara gajiya da yin bacci da kyau", saboda kawai akasin haka ne zai faru. Idan ya gaji sosai, zai iya zama mai jin haushi kuma zai yi wahala ya iya yin bacci, yana da kyau a kula da waɗancan alamomin da ke nuna cewa yana buƙatar yin bacci (shafa idanuwansa, misali) kuma a kai shi huta da wuri-wuri.
Taimaka masa ya bambance tsakanin dare da rana
Da rana a guji saukar da makanta ko rage hayaniya, zai fi kyau a bari haske ya kasance, yawan ayyukan da ake yi a cikin gida don yin abin da yake yi, a yi wasa da shi kuma, idan ya ɗan huta, yi shi a wani wuri wanda ba na daidai da lokacin dare.
A gefe guda kuma, da daddare, ka guji kunna fitilun da ya wuce kima, ka yi magana a hankali, ka yi annashuwa kamar karanta labari, misali ka guji yin surutu. Zaka ga yadda cikin kankanin lokaci zasu fahimci banbancin kuma yanayin bacci zai daidaita su.
Informationarin bayani - Wani launi za a zaɓa don ɗakin jariri?
Photo: Ajiye