Lokacin da jariri ya juya kimanin watanni 6, lokaci yayi da fara ciyarwar gaba. Ga jarirai da yawa gano sabbin abubuwan dandano da laushi abin nishaɗi ne, amma ga wasu da yawa ba abu ne mai daɗi ba. Wannan wani lokaci ne da yakamata yara duka suyi ta ciki kuma tare da haƙuri mai yawa da sannu zaku sami gabatarwar abinci.
A farkon wannan matakin, likitan likitan ku zai ba ku wasu shawarwari a kai yaya yakamata ayi wannan gabatarwar. Don haka kadan kadan kadan jaririnku zai fadada jerin kayayyakin da zai iya dauka, wadanda zasu taimaka muku yayin shirya abincinsa.
Yin yara tsarkakakke na iya zama kamar ba da dadi ba, tunda da kyar za ku iya amfani da kayan aikin. Koyaya, yana da mahimmanci cewa abincin yara baya zama maras kyau kuma koyaushe iri ɗaya ne. Wannan hanyar zaka iya hana shi kyamar ta kuma zaka ilmantar da ita na yaronka tun yana ƙarami.
A ƙasa zaku sami wasu girke-girke, waɗanda aka tsara don jarirai fara tafiyarsu ta ciyarwa. Kafin farawa tare da girke-girke, tuna cewa yana da mahimmanci gabatar da abinci daya bayan daya. Ta wannan hanyar zaka iya bincika cikin sauƙi idan abincin bai dace da kai ba, ba ka so shi ko kuma idan yana samar da sakamako. Idan kun gabatar da abinci da yawa lokaci guda, zai ɗauki dogon lokaci kafin ku gano wanne ne ya haifar da hakan.
Kabewa Da Carrot Cream
- Abubuwan sunadaran sune kamar haka, karas 2, kabewa mai kyau, dankalin turawa 1 da leek. Muna kwasfa da wanke dukkan abubuwan da ke ciki sosai kuma mun bushe da takarda mai jan hankali, muna sare dukkan kayan lambu. Mun sanya babban kwandon wuta a kan wuta kuma ƙara ɗigon mai, ƙara kayan lambu da sauté na 'yan mintoci kaɗan. Ara ruwa har sai ya rufe kayan lambu kuma dafa shi na kimanin minti 15. Don ƙarewa, muna haɗuwa da mahaɗin hannu kuma ƙara ɗanɗano na ɗanyen zaitun ɗanyen budurwa.
Kayan marmari mai zaki puree
- A wannan yanayin za mu buƙaci karas 2, turnip 1, babban dankalin turawa 1 da dankalin turawa 1. Muna kwasfa kuma mu wanke dukkan abubuwan haɗin kuma mu bushe. Yanke cikin manyan guda kuma sauté a cikin tukunyar ruwa tare da gindin man zaitun. Lokacin da kayan lambu suka fara launuka, sai a kara ruwa har sai ya rufe sannan a dahu kamar minti 20. Daga baya, muna murkushe komai da kyau kuma ƙara rabin gilashin madara, zaka iya amfani da nono ko madara mai biyo baya.
Dankalin turawa mai zaki
- Muna buƙatar leek 2, manyan dankali mai zaki 2 da gram 50 na daskararren wake. Da farko za mu bare kuma mu wanke dankalin hausa da kyau, ya bushe ya ajiye. Muna tsabtace leeks da kyau, cire duk sauran ƙasa, saboda wannan muna yin wasu yankakke a tsakiya a cikin siffar giciye. Mun shirya casserole tare da dusar mai, sai a soya leek da dankalin turawa mai zaki sannan a hada da kayan miya na kayan lambu na gida. Idan minti 10 sun wuce, ƙara peas ɗin a dafa na wasu mintuna 5 ko 7. Haɗa tare da abin haɗawa kuma ƙara ɗanɗaɗen ɗanyen zaitun budurwa.
Kayan lambu broth
Kayan marmari na kayan lambu shine ginshikin kowane puree, koyaushe zaka iya yin shi da ruwa amma broth zai kara bitamin da dandano a dukkan abinci. Kuna iya shirya sosai da daskarewa a cikin kwantena daban-daban, saboda haka koyaushe kuna da tanadin ajiya lokacin da kuke buƙatar dafa abinci.
- Onionara albasa babba da aka feɗe, karas 2 da aka bare, albasa mai ɗanɗano 1, jujjuyawar 1, sabon faski, da ganyen bay. Sauté kayan lambu tare da ɗanyen man zaitun na 'yan mintoci kaɗan, rufe shi da ruwa 1,5 sai a tafasa kamar awa ɗaya. Sai ki tace romo sosai matse kayan lambu dan samun dukkan ruwan.
Yayinda jaririnku ya girma zaku iya niƙa kayan lambu kaɗan, ma'ana, maimakon amfani da mahaɗin zaka iya hada kayan lambu da cokali mai yatsu. Ta wannan hanyar, zai fi dacewa dacewa da canje-canje kuma zai ƙarfafa muƙamuƙi don laushi na gaba.
An tsara dukkan girke-girke don samun adadi mai yawa, don haka zaka iya daskare a cikin kwanten mutum. Duk lokacin da ka shirya wani abu mai kyau zaka sami shi na tsawon kwanaki, ta yadda koyaushe zaka kasance da kwalba a cikin injin daskarewa. Idan wata rana baka da lokacin girki ko kuma ka fita cin abinci, koyaushe zaka sami abincin da za'a yiwa jaririnka.
A rufe, tuna cewa bai kamata ku ƙara gishiri a abinci ba na jaririnka, koda kuwa kana ganin cewa abincin zai zama mara daɗi. Karami bai san dandanon gishiri ba don haka ba zai rasa shi ba idan bai san shi ba.