A lokacin daukar ciki, canje-canje marasa adadi na faruwa. Wasu daga cikinsu suna haifar da rashin jin daɗi saboda suna da alaƙa da ƙimar nauyi da sauya fasalin adadi. Amma wasu, kawo kyaun gani wanda zai baka kyan gani ba kamar da ba fadada nono, sheki a cikin idanu ko gashi tare da karin haske da girma fiye da kowane lokaci, wanda aka samar dashi ta hanyar samar da isrogens.
Koyaya, duk wannan yana canzawa gaba ɗaya (a mafi yawan lokuta) da zarar an haifi jariri kuma ciki ya ƙare. Ofayan canje-canjen da yafi damun matan da suka zama uwaye shine abin birgewa Asarar gashimusamman a wadanda suka zabi shayarwa don shayar da jariransu. Akwai dalilai da yawa da ke tattare da wannan aikin.
Me yasa Rashin Gashi Yayin Shayarwa
Sauye-sauyen Hormonal koyaushe shine maɓallin mahimmanci yayin lura da canje-canje na jiki, musamman a cikin fata da gashi. Tare da zuwan jaririn, akwai rashin daidaituwa mai girma na hormonal, wanda ke haifar da wasu, rikicewar yanayi ko zubar gashi. Baya ga canjin yanayi, rashin cin abinci mara kyau, rashin hutu, damuwa ko ƙarancin abinci, na iya haifar da asarar gashi.
Yadda ake rage zubewar gashi
Kodayake yana iya zama da matukar damuwa, bai kamata a firgita ba saboda zubar gashi yayin shayarwa na wani lokaci ne. Lokacin da jikinka ya daidaita gaba daya, da kadan kadan zaka fara lura da cewa sabon gashi ya fara girma kuma da sannu zaka dawo da motarka ta yau da kullun. Koyaya, akwai wasu nasihu da dabaru da zaku iya bi don inganta farfadowar gashi bayan haihuwa, lura dasu.
ciyarwa
Don lafiyayyen gashi har da fata mai santsi da santsi ko kyalli mai haske, yana da mahimmanci don kiyaye daidaitaccen abinci iri-iri. Abinci yana dauke da sinadarai wadanda jikinka yake bukatar zama mai lafiya, ba tare da su ba, ko fatar ka, ko gashin ka, da sauran jikin ka ba zasu iya zama masu kyau ba. Don kaucewa zubewar gashi yayin shayarwa, musamman, dole ne ku ci da kyau, a daidaitacciyar hanya.
Shayar da nono zai sa ka ji yunwa da kishirwa koyaushe, don haka ya kamata ka ci abinci da yawa a rana amma koyaushe suna da lafiya sosai. Guji cin abinci mai yawa da abinci mara kyau, Tun da maimakon gujewa asarar gashi, zaku sami nauyi kuma gashi zai kasance ɗaya ko mafi muni. Sha ruwa da yawa, 'ya'yan itace da yawa a rana, kayan lambu a cikin manyan abinci, da furotin ga dukkan ƙungiyoyi.
Yi amfani da shamfu mai taushi
Guji samfuran da suka ƙunshi silicones, sulfates, da kuma sinadarai da suke lalata gashi. A wannan lokacin, yana da kyau a yi amfani da ƙaramin shamfu, ko da wanda kuke amfani da shi don jariri. Idan kana bukatar wankin gashin ka kullum, Yi amfani da gashin gashi guda ɗaya na shamfu mai ƙarancin kaɗan. Hakanan ana ba da shawarar yin tausa da kan mutum don ta da ci gaban gashi.
Magungunan gida don dakatar da zubar gashi yayin shayarwa
Akwai magungunan gida da yawa masu matukar tasiri game da asarar gashi, kamar wannan da muka bari a ƙasa.
- Tushen nettle da vinegar: ana iya samun tushen jijiya a cikin masu maganin ganye, zaka buƙaci 250g. Mix tare da 50 cl na vinegar kuma dafa shi duka tare don minti 10. Bari jiko ya huce gaba ɗaya kafin a shafa shi, a tace kuma a ajiye a cikin akwati da za ku iya rufewa. Shafa kan fatar kai tare da yatsunku, kimanin sau 2 ko 3 a rana, tare da tausa mai raɗaɗi don motsa girma.
Idan 'yan makonni suka shude kuma lamarin bai inganta ba ta hanyar abinci, hutawa da magunguna na ɗabi'a, kada ku yi jinkirin tuntuɓar likitanku. Akwai magunguna da magunguna masu magunguna hakan na iya taimaka maka dakatar da asarar gashi. Amma ya kamata koyaushe kayi amfani dasu a ƙarƙashin takardar likita, musamman idan kuna shayar da jaririn ku.