Kwanakin haihuwa don yin ciki

Akwai mata da yawa da suke son yin ciki amma bayan ƙoƙari da yawa suna tunanin cewa wani abu ba daidai bane a gare su. A lokuta da dama abinda kawai yake faruwa shine mata basa yin lissafi da kyau menene ranakun da zasu iya samun ciki.

Idan kuna da shakku game da yaushe ne lokacin da ya dace don yin ciki, ya kamata ku koya daban waɗanda sune ranakun haihuwar ku na wata da waɗanda ba haka ba. Daga yanzu da duk wannan bayanin, zaku fahimci cewa yin ciki ba wani ƙalubale bane ko kuma rikitarwa kamar yadda ake gani. Idan ku da abokiyar zaman ku kuna cikin koshin lafiya kuma dukkanku kuna da lafiyar jima'i, to kada a sami matsala… da sannu lokaci mai zuwa zai zo. 

Dole ne ku tuna cewa yanayin motsinku yana da matukar mahimmanci don ɗaukar ciki kuma dole ne ku tuna cewa damuwa, damuwa ko matsalolin motsin rai na iya haifar da jikin ku ya ƙi karɓar ciki yana tunanin cewa ba lokacin yin ciki ba ne. Hakanan, idan kun sha kwayoyin hana daukar ciki na dogon lokaci, wataƙila mahaifar ku ta 'yi bacci' kuma ya ma fi wuya zama a jihar.

Kwanakin haihuwa don yin ciki

Mafi ingancin lokacin yin jima'i da daukar ciki shine lokacin da kake cikin ranakunka masu kwazo, wanda ka iya daukar kwana shida a cikin wata daya, amma daga wadancan kwanaki shida mutum daya ne zai iya daukar ciki, kodayake maniyyi yana rayuwa daga kwana 3 zuwa 7 a ciki a jikin mace, to idan kuka yi jima'i a lokacin kwanakinku masu haihuwa - daga kwana uku kafin zuwa kwanakin naku har zuwa kwanaki uku bayan - za ku iya samun juna biyu.

Ba kwa buƙatar yin jima'i kowace rana yayin da kuke cikin ranarku ta haihuwa don samun damar samun ciki, amma yin ta kowace rana ya isa, tunda maniyyi yana rayuwa kusan uku zuwa bakwai.

Ranakun da suka hayayyafa kwanaki ne kafin jiki ya fitar da kwan da za a iya hada shi. Kwai da aka sake ya rayu kwana daya kacal kuma maniyyin ya kwashe kwanaki 3 zuwa 7. Saboda haka, akwai taga mai ni'ima na tsawon kwanaki shida don maniyyin ya isa ga kwan kuma ya yi masa takin.

Kwanakin haihuwa

Kwanakin da basu haihu ba sune ranakun da baza'a iya daukar ciki ba saboda kwayayen ba a shirye yake da a sake shi ba sannan kuma, koda anyi jima'i ba tare da kariya ba, maniyyin ba zai samu isasshen lokacin yin kwai ba.

Wadannan ranakun galibi sune kwanaki 5-7 kafin lokacin ya sauka kuma kwanakin 5-7 bayan gama jinin haila. Amma ayi hattaraSanin ranakun da ba su haihu ba ba yana nufin cewa idan kun yi jima’i ba da kariya ba a kwanakin nan ba za ku iya ɗaukar ciki ba. Wani lokaci yana iya zama lamarin cewa akwai yin ƙwai sau biyu ko kuma jinkirin ƙwanƙwasa ko jinkirta advancedan kwanaki saboda dalilai daban-daban - kamar yanayi, yin wasanni, da sauransu. sannan kuma sannan, zaku iya ɗaukar ciki kwanakin nan.

A saboda wannan dalili, idan ba kwa son yin ciki, zai fi kyau ku kasance da kwanciyar hankali.

Yadda ake kirga ranakun mai amfani

Idan kanaso ya zama daidai, zaka iya lissafin ranakun masu ni'ima, ma'ana, kirga lokacin da zaka fara kwai don kiyaye halayen jima'i a lokutan da suka dace. Lokacin da kuka yi ƙwai zai dogara ne da tsawon lokacin al'adarku kuma idan lokacinku na al'ada ne ko kuma idan ba haka ba.

Halin al'ada na iya zama takaice kamar kwanaki 22 ko kuma tsawon kwanaki 36. A matsakaita, mace tana yin al'adarta tsakanin kwana 12 da 14 bayan kwan mace.

Don kirga ranakun mai amfani, alal misali, idan kana da kwana 28 na al'ada, to da alama kana yin kwaya a tsakiyar sake zagayowar, ma'ana, a ranar 14 - na zagayowar kwanaki 28. Idan kuna da gajeren zagayowar al'ada, zaku iya yin kwai koda a cikin kwanakin karshe na al'adar ku. Tsawon sake zagayowar zai iya hana ka yin kwaya har zuwa makonni biyu bayan lokacinka ya wuce.

Kusan rabin mata suna da jinin al'ada wanda ya bambanta fiye da kwana bakwai. Idan al'adarku ta banbanta daga wata zuwa wata, to window ɗin haihuwar ku kuma zai iya bambanta da kimanin sati tsakanin kowane lokacin.

Wannan shine dalilin da ya sa ya fi kyau a yi jima'i kowane kwana biyu ko uku a duk lokacin da kuke zagayowar. Ya fi tasiri kuma saboda haka ba lallai bane kuyi tunanin cewa zaku kusan yin ƙwai ko kuma lokacin da lokaci yayi. Hakanan, yin jima'i kowane kwana biyu zuwa uku yana inganta ingancin maniyyi idan aka kwatanta da yin jima'i kowace rana.

A halin yanzu akwai aikace-aikace da shirye-shirye don wayoyin hannu, Allunan ko wasu na'urori waɗanda zasu iya taimaka muku sanin menene kwanakinku masu amfani tare da mafi daidaito.

Yatsuwa: yaushe ne za ku iya ɗaukar ciki

Da alama zaku iya ɗaukar ciki idan kun yi jima'i kwana ɗaya ko biyu kafin yin ƙwai. Koyaya, yana da wuya a iya sanin takamaiman lokacin da kwan ku zai iya zama don yin takin. Amma idan ba kwa son nauyin kanku da yin jima'i kowace rana ko kallon kalanda, mafi kyawu shine ka more rayuwarka ta jima'i kuma kayi ta duk bayan kwana biyu ko uku musamman a cikin kwanaki masu amfani a cikin kwayayen ka.

Luteal phase bayan kwan mace

Matsayin luteal shine mataki bayan kwan mace. Wannan matakin yana da kyau a sani saboda lokacin da aka fitar da kwayayen, akwai wani nama mai dauke da sinadarai masu yawa wadanda ke ba da suna ga corpus luteum ko corpus luteum.

Wannan kwayar halitta ta samar da kwayar halitta cewa abin da yake yi shi ne shirya endometrium ta hanyar sanya ganuwar ta yi kauri, ta wannan hanyar idan kwayayen suka hadu da ita ana iya karbarsa sosai kuma za ta sanya shi ta zauna har sai jinin uwa ya shayar dashi ta wurin mahaifa. Kari akan haka, wani aikin da progesterone yake dashi shine kara kuzari a mahaifa ta yadda maniyyi zai iya samun damar shi sosai kuma, bugu da kari kwayoyin cuta ko kwayoyin cuta basa shiga.