A wasu lokutan munyi magana game da kwayar prolactin da kuma illar samun hakan. Daya daga cikinsu, jinin haila maras kyau kuma wahalar samun ciki A wannan lokacin muna so mu ba ku wasu shawarwari da magungunan gargajiya don rage prolactin kuma ta haka zai sauƙaƙe maka samun ciki.
Koyaya, muna bada shawarar cewa kowane ɗayan waɗannan magunguna ya kasance tuntuɓi ƙwararren masanin da ke kula da ku. Principlesa'idodi masu aiki na waɗannan magungunan na yau da kullun ana iya samun su a cikin wasu magungunan da aka riga aka tanadar muku, wanda tare da shi akwai yuwuwar wuce gona da iri na gland. Waɗannan sune glandon da ke motsa da haɓaka haɓakar nono, samar da madara yayin daukar ciki da bayan haihuwa.
Amintaccen abinci don rage prolactin
Masana sun bada shawarar a abinci mai cike da 'ya'yan itace da kayan marmariDon tsarawa kuma idan sun kasance masu girma, to ka rage prolactin. Duhu koren kayan lambu suna da kyau musamman. Wannan abincin ya kamata ya hada da cikakkiyar hatsi, wake, musamman waken soya, (amma tabbatar cewa kwayoyin ne, ba GMO ba).
Bayan haka, akwai wasu abinci waɗanda suke da fa'ida musamman wajen rage matakan prolactin. Dangane da binciken da Cibiyar Bayar da Bayani ta Micronutrient na Jami'ar Jihar Oregon, akwai Dangantaka kai tsaye tsakanin rashi bitamin B6 da hyperprolactinemia.
Wato, suna ba ka shawarar ka ci abinci tare da bitamin B6, kamar su dankalin turawa, ayaba, kifin kifi (a nan muna nan kamar yadda waken soya yake, wanda ba na gona ba ne, amma kyauta ne) da alayyahu. Abinci mai wadataccen zinc kamar abincin teku, naman sa, turkey, da wake suna ba da gudummawa ga wannan. Sesame ko ‘ya’yan kabewa da garin oat suna da kyau musamman.
Ganye masu dacewa don matakin prolactin
Nazarin ilimin tsirrai daban-daban na kula da cewa mafi ingancin ganye wajen rage prolactin shine itace mai tsabta. Sunanta na tsirrai na Vitex agnus castus. An riga anyi amfani da wannan itacen a lokutan Alheri don magance wasu cututtukan al'ada. Anyi la'akari da yin aiki azaman mai karɓar dopamine kuma sabili da haka yana hana sakin prolactin a cikin gland. Itace mai tsabta yana ɗaukar tsakanin watanni 3 da 4 don aiwatarwa, don haka ana bada shawarar a dauki jiko na akalla watanni shida.
El cire ginseng an kuma bada shawara don rage matakan prolactin. An ba da shawarar ka ɗauka tsawon makonni uku a jere, sannan ka yi hutun sati 2.
Tafasa karamin cokali na fure a cikin ƙoƙo na minti 5 kuma ɗauka sau 2 a rana, yana da tasiri bisa ga bugun mujallar likitancin dangin Amurka.
Kamar yadda muka ambata a baya, idan zaku sha kowane magani na ganye, shawarta tare da hanyar halitta, wanda zai bada shawarar kashi daidai. Kuma kada ku ɓoye bayanai daga ko dai maganin allopathic ko ƙwararren likita, saboda kuna iya karɓar magunguna masu saɓani.
Ba da shawarwari na al'ada game da hyper-prolactinemia
Ka tuna cewa idan an gano ku mai girma prolactin, wanda kuma ake kira hyper-prolactinemia, akwai yiwuwar rashin daidaituwa da sauran kwayoyin. Ki sani cewa kayan lambu irin su nettle, fennel, albarka thistle, anise, da fenugreek seed can kara matakan prolactin. Haka lamarin yake dangane da wasu magunguna, kamar su magungunan kashe kuzari, kwantar da hankali, da wasu magunguna na hawan jini.
Biye da shawarwari na al'ada don rage waɗannan matakan, muna ba da shawarar da maca, wanda ke aiki ta hanyar haɓaka matakan nitric oxide da dopamine. Ginkgo Biloba yana inganta matakan dopamine a jikin mutum kuma yana aiki azaman mai hana prolactin. Vitex kuma yana daidaita yanayin al'ada kuma yana haɓaka daidaiton hormonal.
Sauran shawarwarin da muke so mu baku shine guji sanya matsattsun sutura ko tufafin da zasu iya haifar da gogayya a yankin kirji. Kar ayi wa kansa gwajin nono sama da daya a kowane wata, kuma ka guji motsa nono kowane iri ne.
