Allergy a cikin bazara: duk abin da kuke buƙatar sani don hana su

Tuni masu hargitsi suka yi gargaɗin cewa zai zama lokacin bazara mai wahala idan yazo ga rashin lafiyan, saboda hasashen ya nuna cewa adadin hatsi a kowace mita mai siffar sukari a sararin samaniya zai yi yawa. Wadannan nau'o'in rashin lafiyar suna shafar miliyoyin mutane a duniya, yawancin su yara ne.

Abin da ya faru shi ne cewa yau ma'anar rashin lafiyar lokaci ba ta da inganci, tun da ana fitar da furen fure daga bishiyoyi, ganye da furanni cikin yanayi. a ko'ina cikin shekara, akwai kuma wasu masu fama da rashin lafiyan.

Muna magana ne game da rashin lafiyan muhalli, kuma bawai fatar fatar ƙasa kaɗai bane, tsutsu ma suna yin nasu abun

Rashin lafiyan ya kunshi amsa na rigakafi akan abubuwan da priori ba zai cutar da su ba, kuma isa jiki ta shakar iri ɗaya (pollen hatsi). Tsarin garkuwar mutum ne ke yin ba daidai ba. Daga cikin yawan yara, abinci ya yadu sosai; kuma duk da haka yawan rashin lafiyar muhalli na asalin tsiro yana girma.

Yaya za a gane rashin lafiyan?

Babban cututtukan sune hanci ko ƙura (tare da atishawa), idanun ruwa masu ƙaiƙayi, pruritus (ƙaiƙayi) na hanci, baki, maƙogwaro, ko fata; da sauransu kamar tari, amosanin ciki, gudawa, ciwon kai ...

A cikin mawuyacin yanayi, aikin yana haɗuwa da asma, yana haifar da numfashi a cikin mashin. Kwayar cutar rashin lafiyan suna da naci sosai, akasin abin da ke faruwa da mura wanda bayan afteran kwanaki, da kuma shawo kan zazzaɓi, rashin lafiya, da sauransu, ya ɓace.

Idan akwai zato daga iyaye ko likitan yara, ya kamata a miƙa wa mai cutar wanda zai gudanar da gwajin fata da gwajin jini daidai. Wani lokacin tsokanar kuma ana yin ta tare da cutar mai cutar.

A cikin masu fama da rashin lafiyan, da zarar tsarin rigakafi ya iya gane abu, duk bayanan da zasu biyo baya na iya haifar da bayyanar cututtuka: Kwayoyin halitta suna sakin histamine kuma suna haifar da rashin jin daɗi.

Kada ku damu da rashin lafiyar, sune babbar matsalar lafiyar jama'a; A zahiri, da Hukumar Kula da Abinci, Muhalli da Tsaro na Kiwon Lafiya ta Faransa, ya kiyasta cewa 'rashin lafiyar numfashi' (gami da rashin lafiyar muhalli) sun ninka cikin shekaru 20 kawai

Rigakafin a matsayin 'makamin kare'

Sanin kowa ne shawarwarin don kauce wa bayyanar da cutar, kodayake wannan na iya zama da wahala a wasu lokuta (za ku ga a ƙasa cewa ana iya tambayar irin wannan shawarar). Tabbas, da farko dole ne a san abin da ya haifar, saboda wannan sa hannun kwararren likitan ne yake yanke hukunci, kamar yadda nayi tsokaci a sama.

Spanishungiyar Mutanen Espanya ta Allergology da Clinical Immunology ta ci gaba wannan app don sanin ƙidayar ƙuri'ar gwargwadon yankin da muke zaune, da kuma iya shirya kyakkyawan fita. Usefularin amfani har yanzu Faɗakarwar Pollen don na'urorin hannu. Rayuwa ta yau da kullun, duk da haka, ya ƙunshi ƙananan tafiye-tafiye, saboda haka yana yiwuwa akwai likitocin da ke ba da shawarar rigakafin rigakafi.

Ina kuma gaya muku cewa mafi munin sa'o'i yawanci sune na farko da safe kuma na karshe da ranaIdan ranar ma tana iska sosai, haɗarin yana ƙaruwa. Akwai lokuta waɗanda, saboda tsananin, za a ba da shawarar yin amfani da masks.

Thingsarin abubuwan da za ku iya yi:

Rufe tagogin gidan bayan sanya iska (a karshen lokacin bazara da bazara yi amfani da makanta don rufe naka daga tsananin zafin).

Idan kayi tafiya, rufe windows windows din motar ma.

Hakanan yana da kyau kada a sanya tufafin da ke rataye na dogon lokaci da zarar sun bushe, yayin da pollen ke bin kayan.

Bincika matatun kwandishan.

Idan matsalar ta kasance ƙurar ƙura, zan yi amfani da shi wajen cire ƙurar tare da danshi mai ɗanshi, guji samun abubuwa da yawa a kan kanti, da wanke matasai, murfi da shimfidar shimfiɗa akai-akai.

Tare da pollen, manyan alamomin na numfashi ne, amma sanya tabarau a kan ɗanka zai rage damar fushin ido.

Yana da kyau ayi hidimar kayan lambu da kyau.

Tsammani na tsabtace jiki

An haɓaka tun daga 1989, kuma yanzu a ƙarƙashin kimantawa akai-akai, wannan jagorar yana nuna cewa akwai kyawawan ayyukan tsafta (wanke hannu); kuma duk da haka Ba za mu yi karin gishiri game da kariyar yara ta hanyar guje wa duk wata hulɗa da muhallinmu ba. A wannan gaba, daidaitawa ya zama dole ta hanyar inganta ƙwarewar yanayi, sai dai idan sun faɗa muku in ba haka ba (alal misali, suna gaya muku kada ku bijirar da kanku ga wannan ko kuma nau'ikan fulawar).

Bugu da kari, yana da kyau a kula da kyakkyawan motsa jiki (yana yiwa tsarin kariya), kuma abincin ya daidaita

Kamar yadda kuka riga kuka sani, a zamanin yau ana iya ba da umarnin ɗanka mai rashin lafiyan magunguna don yaƙi da alamomin: kulawa da sashi da sauran umarni. Tambayi kanka koyaushe menene kuma za ku iya yi wa yaranku da ake tambaya da rashin lafiyar, ba tare da ya shafi lafiyar ki baki daya ba; lokacin da ya cancanta, nemi fiye da ra'ayin likita.

Hoto - Raka Vajda