Dalilin ga iyaye mata da yawa ko uba yayin shiryawa abincin dare yana da haske kuma ana iya shirya shi da sauri-wuri. Gaskiyar cewa hakan yana faruwa ne saboda yawancin iyalai sun dawo gida da dare bayan sun daɗe a bakin aiki kuma abin da kawai suke so shi ne shakatawa da kuma samun abinci mai dadi cikin sauri.
Muna ba ku shawara cikin rashin daidaitattun bambance-bambancen da za ku iya samu: sauri da karin abincin dare na yau da kullun waɗanda zaku iya yi a matsayin iyali. Waɗannan sune ra'ayoyin da zaku iya ƙarawa a cikin shirinku ko menu na mako-mako kuma tare da lafiyayyun abubuwan da kuke so. Don ƙarin koyo game da shawarwarin abincin dare lafiyayye kuna iya gani wannan haɗin.
Abincin dare da sauri don yi a matsayin iyali
Salatin taliya
Abincin dare ne mai sauri, yayin da muke dafa taliya za mu iya shirya kayan aikinta.
Sinadaran:
- Flavoraya dandano da taliya mai launuka iri uku na kowane irin siffa: karkace, makaroni ko kifaye
- Cherry tumatir
- Handfulan hanun arugula
- Tuna ko naman kaza a yankan sanyi
- 'Ya'yan zaitun masu ɗanɗano
- Man, vinegar da gishiri
Shiri:
- Ki dafa taliya da ruwa da gishiri kadan.
- Yayin da yake dahuwa zamu shirya sauran kayan hadin: kawai sai mu yanka tumatirin Cherry din mu ajiye sauran kayan hadin a gefe.
- Idan mun shirya taliyarmu, sai mu tsiyaye sannan mu hada dukkan abubuwan da ke ciki. Muna sa tufafi yadda muke so.
Kifi da aka buge
Sinadaran:
- Duk wani kifin da ke da ɗan ɗanɗano mai ɗanɗano, kamar su hake, whiting, ko kuma azaba
- Sal
- Kwai 1 ko 2
- Garin alkama
- Olive mai
- A matsayin kayan hadawa da cakuda letas tare da avocado, tumatir da wake
- Salatin ado: man zaitun, vinegar da gishiri.
Shiri:
- Muna zafi mai a cikin kwanon frying.
- Muna shirya filletin kifin ko yanke su cikin ƙananan cubes. Muna kara gishirin, muyi masa fulawa mu yada shi da kwai. Muna zuba shi a cikin kaskonmu tare da mai mai zafi kuma mun bar shi ya zama ruwan kasa a ɓangarorin biyu.
- Mun shirya cakuda letas tare da avocado da tumatir a cikin kwanar salatin da kuma yanayi yadda muke so.
- Muna yin farantin kifin muyi masa rakiya tare da salatin, tare da tsiron wake yana yin ado.
Dankali da zucchini omelette
Sinadaran:
- 3 ko 4 dankali matsakaici
- 6 qwai
- Rabin karamin zucchini
- Sal
- Sunflower ko man zaitun don soya dankalin
Shiri:
- Muna dumama mai a cikin faransar soya mai yalwa kuma mu cika rabinsa.
- Duk da yake zamu iya yankan dankalin turawa a kananan. Muna bare zucchini kuma mu yanyanka shi kanana kaɗan.
- Muna soya shi a cikin kwanon rufi, ƙara gishiri kuma mu zagaya har sai ya yi laushi da m.
- Mun doke qwai kuma mu kara musu gishiri kadan. Muna zubar da dankalinmu da zucchini sosai kuma muna motsa hadin sosai.
- A cikin kwanon rufi guda, mun raba mai kuma mun bar ɗan mai. Mun bar shi yayi zafi sosai kuma mun ƙara cakuɗan mu. Muna motsa kadan don ana kokarin cakuda a tsakiyar don murɗawa. Mun bar shi ya huta na minti ɗaya kuma mun juya shi.
- Bari ɗayan ɓangaren maɓallin tortilla ya sake.
Nama burritos
Sinadaran:
- Rabin kilo na naman sa nikakken nama ko kaza
- Yankakken albasa
- Yankakken koren barkono
- 300 g na cuku cuku
- Sal
- Olive mai
- Pancakes don yin burritos
Shiri:
- Muna dumama mai a kwanon rufi da ƙara albasa da barkono. Mun barshi ya dahu kadan mu kara naman. Muna yi har sai dukkan sinadaran sun yi launin ruwan kasa.
- Muna dumama wainarmu muna sanyawa a plate. Mun sanya kayan ciki a ciki da kuma ɗan cuku a saman. Sa'annan mu mirgine fanke kuma za mu shirya su su ci.
Cuba irin shinkafa
Sinadaran:
- Zagaye shinkafa
- Gishiri da tafarnuwa
- Soyayyen tumatir da aka yi a gida
- Qwai
- Olive mai
Shiri:
- Muna dafa shinkafa a cikin tukunyar ruwa da ruwa mai yawa, gishiri da kuma tafarnuwa.
- Idan ya gama sai mu sauke shi da sauri ba tare da mun barshi ya huta a cikin ruwa ba.
- Muna zafi mai a cikin kwanon frying. Idan ya yi zafi, sai mu soya ƙwai mu zuba gishiri a kansu.
- A cikin farantin zamu fara yin farantin: mun ƙara shinkafa, mun ƙara soyayyen tumatir ɗin mu ɗanɗana kuma mu sa soyayyen kwan a saman.