A yau muna da wasu shawarwari da za mu bayar: shakatawa ta hanyar shan waɗannan infusions. Ka tanadi ɗan lokaci kaɗan na yini don kanka, da tsakar rana, da dare, da tsakar rana...Lokacin da za a zaɓi jiko mai annashuwa, zaɓi wani abu da kuke so ko kuma kawai ku kasance tare da kanku kuma ku cire haɗin kai daga hargitsi na yau da kullun.
A cikin wannan labarin, ban da wannan babbar shawara, za mu yi magana a kai yadda ake yin infusions daidai don samun mafi yawan fa'ida kuma waɗanda aka fi ba da shawarar ga haƙiƙa: annashuwa.
Shakata da shan wadannan infusions
Lokacin da muka ce: "shakatawa ta hanyar shan wadannan infusions", yana yiwuwa a yi tunanin wani abu mai banmamaki. Abin da zai faru ta hanyar shan infusions da za mu tattauna a kasa ba mu'ujiza ba ne, amma za su taimake mu da yawa. Shin tsire-tsire da aka yi amfani da su tsawon ƙarni don kadarorin su mai amfani ga jiki.
Rayuwarmu ta yau da kullun ta ƙunshi gudu ko'ina, gudu zuwa makaranta don sauke yara, gudu zuwa aiki, gudu don ɗaukar yara, gudu don yin abinci sannan mu tafi aiki ko ɗaukar yaran zuwa wani kwas a kan wani abu. . . yana kaiwa ga damuwa da Mun sani sosai cewa damuwa wani abu ne da ya fi dacewa da cirewa daga rayuwarmu. Infusions na iya zama babban aboki na lokuta kamar dare, lokacin da muka gama duk abin da za mu yi da rana, mun ɗauki abincin dare kuma lokacin hutawa ya yi.
A can, a karshen yini. Za mu iya yin jiko mai zafi, karanta littafi, duba ɗan ƙaramin TV, ciyar da ɗan lokaci mu kadai da kanmu ko mu tattauna da abokin zamanmu ko danginmu game da yadda ranar ta kasance. Lokaci don cire haɗin gwiwa daga gaggawa da damuwa.
Yadda za a yi jiko daidai?
Kafin yin magana game da takamaiman infusions, yana da mahimmanci a san cewa don yin jiko daidai dole ne mu bi wasu matakai masu sauƙi. Manufar ita ce siyan infusions da yawa da kuma sanya adadin da suka ba da shawarar inda muka sayo su kuma bari su ba da lokacin da aka ba da shawarar.
Lokacin yin su, dole ne mu sanya kwanon rufi a kan wuta don zafi da Cire shi daga zafi kafin ya fara tafasa. A can zafin jiki zai zama manufa don infused. Za mu sanya adadin da aka ba da shawarar a cikin wannan ruwa kuma mu bar shi ya rufe. Bayan wannan lokacin muna damuwa kuma zamu iya jin dadin jiko.
A lokacin lokacin ciki yana da kyau a tuntuɓi likita Abin da infusions za a iya dauka kuma idan ba mu da tabbas, yana da kyau a guje su.
Shakata da shan wadannan infusions
Harshen Chamomile
Sarauniyar infusions, wanda bai kamata ya ɓace a kowane gida ba saboda girman girmansa dangane da kaddarorin. Bangaren na Chrysin yana taimakawa wajen inganta barci ko da lokacin babban damuwa, don haka chamomile yana da kyau a sha da daddare don shakatawa.
Lemon verbena
Ƙanshi na lemun tsami verbena ya riga ya juya wannan jiko a cikin shakatawa mai ƙanshi, yana taimakawa wajen ƙirƙirar lafiya tun kafin a ci shi. Yana da annashuwa da sakamako mai kwantar da hankali, yana mai da shi wani zaɓi mai kyau don cinyewa da dare.
Kawa-kawa
Kava-kava watakila jiko ne da aka fi sani da shi, amma yana da fa'ida sosai rage damuwa da damuwa. Abu mai ban sha'awa game da wannan jiko shine cewa ba shi da sabani ko illa kamar jaraba ko rashin jin daɗi.
Tila
Linden da wanda aka fi so Ga wadanda suke so su huta, yana da kyakkyawar shakatawa na tsoka, yana taimakawa wajen ciwo ta hanyar zama antispasmodic. Shi ya sa ma yana taimakawa a wasu lokuta kamar jinin haila.
Oregano
Wani babban abokin ga yi barci ba matsala Yana da oregano. Jiko na oregano da dare zai taimaka wajen sarrafa juyayi, damuwa ko jihohin damuwa kuma ya ba mu damar hutawa a cikin dare.
Ganyen shayi
Theanine da ke cikin koren shayi wani fili ne wanda yana rage damuwa da damuwa kuma yana inganta ingancin barci. Yana haɓaka ayyukan waɗancan raƙuman kwakwalwa waɗanda ke haɓaka yanayin annashuwa. Abin da ya kamata a yi da shayi shi ne shan shi da tsakar rana don zai ba mu kuzari ga sauran rana, yana taimaka mana mu sami nutsuwa kuma mu sami damar yin barci idan muka dawo gida.
Madubin Fure
Baya ga rage danniya, passionflower yana da amfani ga rashin jin daɗi daban-daban kamar yadda yake da anxiolytic da antispasmodic. Taimaka wa shakatawa na hankali da tsoka. Amfani da shi na gargajiya koyaushe yana da alaƙa da yin barci mai kyau.
Melisa
Phenolic mahadi da flavonoids suna ba shi calming, analgesic, shakatawa da kuma antispasmodic Properties, yana sanya shi manufa don shakatawa a ƙarshen rana.
Lavender
Olfactorily, lavender ya riga ya shakatawa. Lokacin da aka ɗauka azaman jiko kwantar da hankali, yana yaki da rashin barci, damuwa da damuwa. Don haka za mu iya amfana da shi kafin mu ci shi.
Akwaliya
Babban aboki don taimakawa cimma yanayin kwanciyar hankali. Za mu iya taimaka wa kanmu da shi a lokutan damuwa ko fargaba inda muke bukatar mu natsu.
Hypericum
Hypericum ko St. John's wort, ban da kasancewa babban shakatawa, yana taimakawa da ciwon kai da ciwon kai wanda zai iya haifar da yanayin rayuwa da muke ciki.
Hop
Idan matsalarmu ba ta kasance an sassauta ba amma Yi barci mai inganci ba tare da farkawa a tsakiyar dare ba. hop jiko shine abin da muke bukata.