Idan lokacin neman ciki yayi, al'ada ce don damuwa ta mamaye ka saboda kana son ta wuce da sauri. Amma gaskiyar ita ce ba koyaushe haka lamarin yake ba, a zahiri, Yawancin ma'aurata dole su jira aan watanni har sai abin da ake so ya zo, har ma fiye da shekara guda. Sabili da haka, yana da mahimmanci koyaushe kuyi ƙoƙari ku ɗauki shi da sauƙi kuma ku more tsarin bincike, domin ko da ba abin da kuke so bane, yana iya ɗaukar lokaci.
Duk da haka, ƙila ku iya hanzarta aiwatar da aiki kaɗan da kuma samun ciki dan sauri. Tabbas, muddin babu wasu dalilai na likita da zasu hana shi, a halin haka, zaku buƙaci ƙwararren masani don tantance takamaiman lamarin da matakan da zaku bi a gaba.
Zabi lokacin da kyau
Halin ɗan adam yana da sha'awar gaske, amma ƙasa da ƙasa ba a sani ba saboda manyan ci gaban kimiyya da ke faruwa a kowace rana. Godiya garesu, an san cewa yayin da mace take jinin al'ada akwai 'yan kwanaki lokacin da damar samun ciki ta karu. Waɗannan sune ranar kwaya kwaya daya tilo a kowane wata da kwanukan da suka gabace ta.
Wannan shine ɗayan dalilan da yasa ma'aurata da yawa suke ɗaukar lokaci fiye da yadda ake buƙata don samun ciki. Kuna iya gwada shi a cikin watan, amma gaskiyar ita ce a cikin waɗannan kwanakin ne mai yiwuwa a yi ciki, tunda su ne kwanakin da ke da kyau na kowace mace. Saboda haka, yana da mahimmanci ku san yadda kwanakinku masu albarka suke kuma haka samun juna biyu da sauri.
Tsarin kwayaye na iya bambanta daga mace zuwa watakoda lokacinda jinin al'ada yake. Wataƙila kuna da rashin daidaituwa na haɗari wanda zai wahalar da ku don gane menene kwanakinku masu amfani. Idan kwanakinku ba na yau da kullun bane, yana da kyau kuje wurin likitan mata da wuri-wuri. Wannan hanyar zaku iya haɓaka damar samun ciki da wuri-wuri.
Idan al'adarku ta al'ada ce kuma ta al'ada ce, zaku iya amfani da hanyoyin gida dan gano menene ranakarka mai albarka kowane wata. Ko da a yau zaka iya samun aikace-aikace kyauta don wayarka ta hannu wanda zai sauƙaƙa maka wannan aikin. Dole ne kawai ku tuna da rubuta ranar farko ta kowace doka a kowane wata, da ranakun tsawon lokaci. Idan kai na yau da kullun ne, aikace-aikacen da kansa zai gaya maka yadda kwanakin haihuwarka suke da ranar kwaya a kowane wata.
Hakanan zaka iya amfani da gwajin ƙwai, wanda zaka iya saya a kantin magani. Da zarar kun san wadancan ranakun, ya kamata kawai ku kasance a farke kuma ku yi jima'i a cikin waɗannan kwanakin don haɓaka damar samun ciki.
Tukwici 3 don daukar ciki da sauri
Baya ga yin jima'i a cikin lokacin haihuwa a kowane wata, zaku iya bin waɗannan nasihun masu zuwa zai taimake ka ka inganta haihuwa.
- Ku ci abinci mai wadataccen bitamin da ma'adanai: Biyan bambance bambancen da lafiyayyen abinci yana da mahimmanci don jikinka yayi cikakken aiki. Guji kayayyakin da aka sarrafa kuma zaɓi zaɓi hada da abinci irin su kaji, ƙwai, ko man zaitun a cikin abincinku. Ya kamata ku ma ƙara yawan cin abinci mai wadataccen folic acid.
- Motsa jiki a kai a kai: Motsa jiki zai taimaka muku inganta damuwa da damuwa, tare da daidaita ikon sarrafawar hormonal. Motsa jiki na yau da kullun yana taimakawa inganta yanayin jini kuma da shi, zaka iya kara damar samun juna biyu da sauri.
- Guji taba da abubuwa masu cutarwa: Yana da matukar mahimmanci ka kawar da duk wasu halaye marasa kyau, taba, barasa da sauran abubuwa. Amfani da waɗannan abubuwa na iya tsoma baki yadda ya kamata kuma a cikin abokin tarayya, kazalika za su iya cutar da ci gaban haihuwar gaba da zarar an sami ciki.
Ta bin waɗannan nasihun zaka iya haɓaka damar samun ciki a cikin kankanin lokaci, kodayake, bai kamata ku damu da batun ba. Idan kun sha wahala daga damuwa game da son yin ciki, zaku sami wahalar samun sa. Sabili da haka, ji daɗin wannan aikin tare da abokin tarayyar ku kuma shirya kanku a zahiri da kuma motsin rai don matakin musamman na musamman da kuke shirin rayuwa.