Magance bakin ciki bayan haihuwa yana buƙatar ƙwararrun ƙungiyar, wanda zai iya nazarin yanayin mu na musamman, bukatun mahaifiyar kowace mace. Dole ne mu tuna cewa ko da yake yana da damuwa tare da halaye fiye ko žasa ga yawancin mata, Kowane mutum ya bambanta kuma maganinsu, saboda haka, dole ne a keɓance na musamman.
Mafi na kowa far ne psychotherapy ko kuma aka sani da magana far tare da kwararre kan lafiyar hankali, don yi mana jagora da ba mu shawara mu fita daga cikin wannan bakin ciki.
Yadda ake maganin ciwon ciki bayan haihuwa
Magance bakin ciki bayan haihuwa yana farawa da gane cewa muna da ciwon ciki bayan haihuwa kuma muna so mu gyara shi don jin daɗi kuma don sake jin daɗin lokacin rayuwa wanda ya zo tare da samun ɗa.
Bacin rai na bayan haihuwa wani abu ne da aka yaba da gaske kuma an yi maganinsa kwanan nan. Kafin a ba shi muhimmanci sosai. Bacin rai ne wanda zai iya kasancewa daga wani abu mai matsakaici zuwa wani abu mai tsananin gaske da kuma yadda mace ke fama da ita bayan ta haihu. Ba dole ba ne ya kasance daidai bayan wannan lokacin amma yana iya bayyana ko da shekara guda bayan haka ko lokacin ciki. Yawanci yana faruwa a cikin watanni uku na farko bayan haihuwa..
Alamomin da ke nuna cewa muna da baƙin ciki bayan haihuwa
Alamomin gama gari na baƙin ciki bayan haihuwa sune yanayin tawayar yanayi ko yanayin yanayi muhimmanci, wahalar haɗawa da jariri, ƙaura daga da'irar zamantakewa, rashin cin abinci, rashin barci ko barci, rashin ƙarfi, rashin tausayi, fushi, tsoron rashin zama uwa ta gari, tashin hankali ko tashin hankali da tunanin mutuwa, kashe kansa, cutar da kanka ko jariri a cikin mafi tsanani lokuta.
Magani gama gari
Jiyya na yau da kullun sune na tunani. Dukansu hanyoyin jiyya na mutum ɗaya da na rukuni na nau'in fahimi-halaye. Wannan therapy yana mayar da hankali kan halin yanzu, a cikin matsaloli ko matsalolin da kowace uwa ke da ita a wannan lokacin. Suna koyo dabarun da ke taimakawa cimma manufofin na maganin fita daga ciki. Wadannan dabaru su ne, alal misali, kulawa da kai, ya zama ruwan dare ga uwa ta zama rashin kulawa kuma ta daina kula da ba da lokaci ga kanta. Wani misali kuma zai kasance koyan shakatawa da daidaita kanku cikin motsin rai.
Wani nau'in maganin da ake amfani dashi akai-akai shine tsakanin mutane. Wannan maganin da ke shafar rikice-rikicen da ke faruwa fiye da mahaifiyar kanta. Wato: rikice-rikicen iyali, rikice-rikicen dangantaka, rikice-rikicen aiki, da dai sauransu. Waɗanda za su iya tasowa daga wani sabon mataki, canjin matsayi a rayuwar mace.
Baya ga magungunan tunani, Wani lokaci dole ne ya kasance tare da maganin pharmacological. Duk da haka, jiyya irin wannan a lokacin kamar ciki ko shayarwa suna da rikitarwa. Don haka, ya kamata a ko da yaushe ya zama ƙwararrun ƙwararrun su ne ke rubuta ta tare da tantance haɗari da fa'idodin maganin.