Yara suna son yin ayyukan "girma", kamar taimakawa a cikin ɗakin girki. Na tabon hannaye, sarrafa abinci da duba yadda waɗannan suka canza zuwa wani abu daban daban, Yana da kwarewa mai banƙyama ga ƙarami na gidan. Amma ban da wannan, dafa abinci yana samar da fa'idodi masu yawa ga ci gaban yara, kamar tattara hankali, aiki tare ko haɓaka ƙwarewar halayyar ɗan adam, da sauransu.
Akwai da yawa girke-girke waɗanda za ku iya shirya tare da yaranku, kamar su irin kek, da laushi da sauran karin kayan abinci. A cikin sashe sauki girke-girke Madres Hoy, zaku iya samun dabaru da yawa don aiki tare da yaranku a cikin ɗakin girki. Musamman amfani a cikin waɗannan kwanakin wahala waɗanda muke rayuwa a duniya, tare da rikicin kiwon lafiya cutar coronavirus.
A yau zamu ga yadda ake shirya buƙatun Mexico, Dadi mai sauƙi mai sauƙi don shirya wanda zaku iya hidimar lokacin cin abincin dare ko a matsayin kari ga wani abincin na daban. Ofaya daga cikin fa'idodin wannan girke-girke shi ne cewa ba kwa buƙatar samun sinadarai da yawa, sai na azabtarwa na Meziko kuma a cikin kowane shago na gida zaka same su cikin sauƙi.
Menene quesadillas?
Quesadillas ɗayan abinci ne na gargajiyar ƙasar Mexico, tare da burritos ko fajitas. A kowane hali, ana amfani da alkama ko masara don shirya "sandwiches" mabanbanta, a kowane yanayi ana birgima ko amfani da shi ta wata hanyar daban. Don shirya tambayoyin, ba a nade biyun biyun ba, amma an ɗora ɗaya a kan ɗayan kafa irin sandwich.
Ginin cikewar quesadillas shine cuku, kamar yadda ya bayyana daga sunan girke-girke. Kuna iya raka cuku tare da abubuwan da kuka fi so, kaji, kayan lambu, naman kaza, nama ko naman alade, alal misali. A yau mun kawo muku girke-girke na quesadilla don rabawa ga dukkan dangi, yara za su iya taimaka muku a cikin shirye-shiryen abubuwan haɗin kuma tare zaku ji daɗin abinci mai daɗin abinci na Meziko.
Ka'idodin Kaza da Kayan lambu
Sinadaran don raka'a 4:
- 8 Masarar masara ko alkama
- 1 kaji na nono (idan karami ne, amfani da nono biyu)
- Half Ruwan barkono
- 1/2 albasa
- Cuku don narkewaTunanin shine cheddar cuku amma zaka iya amfani da wani wanda kake so
- Olive mai karin budurwa
- Sal
Shiri:
- Da farko za mu tsabtace kaza sosai, cire duk mai. Yanke cikin kananan tube, yanayi da ajiya.
- Yanzu, muna tsabtace albasa da jan barkono da kyau kuma muna sara da kyau, a cikin kyawawan laushi.
- A cikin tukunyar soya, zafin dusar ruwa na man zaitun budurwa da ɗauka da sauƙi soya kayan lambu.
- Breastara ƙirjin kajin kuma toya tare da kayan lambu, har sai kaji ya dahu sosai kuma ya yi zinare, muna adana shi.
- Yanzu zamu sake buƙatar wani kwanon rufi don shirya tambayoyin. Muna zafi kasan kwanon rufi da kyau ba tare da an kara mai ba ko wani mai gajiya.
- Mun sanya omelette a cikin kwanon rufi kuma ƙananan wuta zuwa matsakaici zafi. Muna ƙara wani ɓangare na kayan lambu da cikewar kaza, kuma cuku cuku da ɗanɗano da muna rufe quesadilla tare da wani irin alkama.
- Mun bar omelette ta dafa tare da dan matsin lamba tare da spatula a babin sama, don haka cuku ya haɗu tare da sauran kayan aikin yayin da yake narkewa.
- Idan muka lura cewa cuku ya narke, Muna juya quesadilla domin ta zama ruwan kasa a dayan gefen.
- Muna yin haka tare da duk tambayoyin har zuwa kammala raka'a.
Extraarin, guacamole
Guacamole yana ɗaya daga cikin ƙa'idodin abokan Mexico don duk abincin su, lafiyayyen abinci mai dadi wanda aka yi shi da avocado. Shirya wannan haɗin don abubuwan buƙatunku yana da sauƙi, kar ku manta girke-girke.
Sinadaran:
- 2 avocados balagagge
- 1/2 albasa
- Rabin tumatir nau'in pear
- Ruwan 'ya'yan itace a kan matsakaici lemun tsami ko lemun tsami
- Man fetur karin zaitun budurwa
- Sal
Shiri:
- Primero muna cire ɓangaren litattafan almara daga avocados kuma tare da cokali mai yatsa muke murkushewa har sai an bar kirim mai tsami.
- Da kyau a yanka albasa da tumatir kuma mun kara wa avocado.
- Oilara ɗan zaitun budurwa mara kyau, gishiri da ɗanɗano da ruwan lemun tsami da muna motsawa sosai.
Kuma a shirye! zaka iya morewa yanzu wasu kyawawan buƙatu tare da dangi.