Kugadzirira kudya kwekukurumidza, kunovaka uye kunonaka kwevana kuri nyore pane zvaunofunga. Vanhu vazhinji vanofungidzira kicheni izere nehari dzakasviba, hupfu pese pakaunda, uye mamwe makeke akanaka uye asiri echokwadi eiyo imba ine vana mazuvano.
Nekudaro, kune akawanda maresipi aunogona kugadzirira mune imwe nguva kuti upe vana vako chikafu chamangwanani chegumi. Pasina kumuka maawa zuva rimwe nerimwe risati rasvika uye usingatenderedze imba kumusoro. Nemaresepe aya uchaona izvo mangwanani emangwanani anogona kukurumidza pamwe nehutano.
Kukosha kwekudya kwemangwanani muvana
Kudya kwemangwanani ndicho chikafu chakakosha chezuva iri, nyanzvi dzinodaro. Ndicho chikafu icho kutyora husiku nekukurumidza uye iyo ichave iri mukutarisira kwekupa simba kumuviri kuti ugone kuenda nekuzadzisa ekutanga mashandiro ezuva. Kana vari vana, chisvusvuro Izvo zvakakosha, chikamu chakakosha mukudya kwako.
Naizvozvo, vabereki vanofanirwa kuona kuti vana vanodya chikafu chine chikafu chakakwana, chakakwana uye chine hutano mangwanani ega ega. Kuti muviri wako nehuropi zvinowana zvinovaka muviri uye zvinhu zvavanoda kumhanya zvakazara. Zvisinei, vana vazhinji vanomuka nehurombo husina kudya uye vanoramba kunwa zvinopfuura kungova muto kana girazi remukaka.
Kuita kuti zvive nyore kwavari kuti vadye kudya kwemangwanani, zvakakosha kushandisa sarudzo dzinokutendera kuti usanganise zvinhu zvinoverengeka uye kuti pamwe chete, vanova chikafu chiri nyore kudya uye kugaya. Zvinodedera Mukaka, michero uye zviyo ndeimwe yesarudzo dzakanakisa. Ipapo tinokusiya mamwe mabikirwo echikafu chekukurumidza uye chakazara kwazvo Kune chidiki cheimba.
Vanokurumidza uye vanovaka kudya kwemangwanani kwevana
Edza kuchinjisa mabhureki kuitira kuti vana vasazofinhwa nekuva nechinhu chimwe chete mazuva ese. Rangarira kuti vana vanowanzo dya "nekuona", saka ita shuwa kuti chikafu chine chimiro chakanaka chekuona uye kuti mahwendefa anoita seasina kuzara zvakanyanya. Aya ndiwo mamwe mazano ekukurumidza mabikirwo emangwanani, unogona kugara uchisiyanisa zvigadzirwa zvichienderana nezvinodiwa nevana vako.
Oatmeal uye porridge yemichero
Kugadzirira oatmeal porridge iwe unongofanirwa kupisa girazi remukaka, unogona kuwedzera sinamoni tsvimbo kana vanilla essence. Kana zvasvika pamota, wedzera supuni ine rupo yeoats yakakungurutswa uye bika pamusoro pemoto wakadzika kwemaminitsi maviri. Shandira nezvidimbu zvemichero mitsva, mastrawberry, bhanana, kiwi uye kusasa pasi sinamoni pamusoro.
Banana Oatmeal Mugcake
Keke rakagadzirirwa mu microwave nekapu yakapusa uye mumaminetsi mashoma. Sanganisa kabhanana kadiki akaibva nezai, mafuraji maviri ane huni, mashipuni matatu emukaka, pini yekubheka, sinamoni yepasi uye machokoreti mashoma. Takarova ndokuisa mukombe yakanaka size. Isu tinoisa mu microwave uye bika kwemaminetsi maviri nehafu.
Yogati nemichero smoothie
Smoothie nyowani, izere nemavara uye kuravira kwekudya kwemangwanani kunovaka uye kwakakwana. Mugirazi re blender tinoisa yogurt yechiGreek, girazi remukaka, 2 mashupuni eoats akakungurutswa uye michero mitsva yekuravira. Banana ndeimwe yesarudzo dzakanakisa nekuti inowedzera kutapira pasina kuwedzera shuga. Asi iwe unogona zvakare kuwedzera mahabhurosi, matsvuku mabriji, mango, kiwi kana chero zvinofarirwa nevana zvakanyanya. Gaya chaizvo uye shumira nyowani kuitira kuti iuye mune zvirinani.
Kunze kwekushandisa chikafu chitsva, chizere neruvara uye kunaka, zvakakosha kushandisa midziyo inokwezva kutarisa kwevana. Kana iwe ukashandisa mukombe wewavo wavanofarira kugadzirira mugcake, bhodhoro rine huswa hwakashongedzwa hwekuzungunusa, majusi nemasmoothies kana mbiya ine hunhu hwevana hwavanoda, kudya kwemangwanani kunenge kuchinyanya kunakidza.