Iwe unogara pedyo nenzvimbo dzakasvibira uko vana vako vanogona kunakidzwa? Imwe ongororo yakaratidza izvozvo kugara pedyo nenzvimbo dzakasvibira inowedzera kuwanda kwemapfupa muvana uye izvi zvinogona kuvadzivirira kubva kuosteoporosis. Ziva makiyi echidzidzo uye kukosha kwekusimbisa muviri muhutano hwevana.
Kuti kurovedza muviri kunokanganisa sei utano hwemapfupa
Chidzidzo chakaongororwa 327 vana kubva pamakore mana kusvika matanhatu munzvimbo yeFlanders. Vachishandisa maitiro e<em>ultrasound, vakayera kuwanda kwemapfupa evana ava ndokuzoongorora zvabuda vachifunga zvinhu zvakaita sezera, uremu, urefu, dzinza uye nhanho yedzidzo yaamai vemwana, uyewo kuva pedyo nemapaki, masango neminda.
Vanyori vebasa saka vakawana kuti vana vaigara munzvimbo dzine 20-25% nzvimbo dzakasvibira kana dzakasimukira isingasviki 1.000 metres kubva kumba kwavo yaive nesimba rakakura remapfupa. Uye zvakaratidza kuti njodzi yekuve yakaderera mapfupa density yaive yakaderera ne65% mune yevana ava.
67% shoma njodzi
Mikana ye vane low bone density Vaive 67% pasi kana mwana aive asingasviki 800 metres kubva panzvimbo yekutamba yakasvibira. Mune mamwe mazwi, yakaisa vana ava munzvimbo yakaderera ye10% yezviyero maererano nenjodzi.
Kuderera kwepfupa kukura paudiki kunogona kudzivirira vechidiki kubva kutanga kwe osteoporosis uyewo kurasikirwa nemapfupa sezvatinokura. Simba remapfupa rinokura muhuduku nekuyaruka, kusvika pakukwirira kwayo pakutanga kwekukura. Nokudaro, kuwedzera ukuru uye kuwanikwa kwenzvimbo dzakasvibirira dzevana zvinogona kudzivirira kuputsika uye osteoporosis muvanhu vakwegura, vatsvakurudzi vakati.
Batanidza pakati penzvimbo dzakasvibira nemapfupa akasimba
Kubatana pakati penzvimbo dzakasvibira nepamusoro pfupa density ndiyo mhedzisiro ye mazinga akakwirira ekuita muviri. Kana kuisa neimwe nzira, vana ivavo vanogara pedyo nemapaki vangangove vakagwinya uye saka vane mapfupa akasimba.
Vatsvagiri vanotaura muchidzidzo ichi kuti nzvimbo dzakavhurika idzi dzinosimudzira mafambiro akadai mhanya, svetuka uye svetuka, izvo zvinokurudzira kukura kwemasero emapfupa ane hutano. Ukama hunova hunonyanya kuoneka kana nzvimbo dzakasvibirira dzine matanda, sezvo, maererano nemasayendisiti, inzvimbo dzinofadza dzevana.
Kunze kwekutamba chaiko munzvimbo idzi dzakasvibira, chidzidzo chakaratidza kubatsira kwekungofamba kuenda nekubva kupaki. Uyezve, vaongorori vane chekuita nekuwana nzvimbo dzakasvibira dzine a nguva shoma yevana pamberi pechidzitiro, izvo zvinowedzera mukana wekushaya simba kwepfupa nekuda.
Kukosha kwemutambo muhutano hwemuviri uye hwepfungwa hwevana
Kudzidzira mitambo kwakakosha kuvana sezvavanovapa akawanda mabhenefiti kune zvese hutano hwako hwepanyama uye hutano hwepfungwa dzako. Nekuzviita, vanowedzera simba ravo remhasuru uye kuramba kwemuviri, kuderedza njodzi yekuwedzeredza uye kushandawo pakuzvidzora, kuremekedza vamwe uye kugona kwehutungamiriri, hunhu hwakakosha.
Kukosha kwemitambo muvana hazvirambike. Zvisinei, zvinokosha kuvapa basa rinoenderana nezera uye unakirwe nazvo kuti udzivise kukuvara uye kuvhiringidzika pakati pevadiki. Munyaya yevana vadiki, kusvika kumakore mashanu, chakanakira kuvarega vachiongorora, kusvetuka, kumhanya uye kukwira. Kubva pazera remakore mashanu, zvisinei, zvakakosha kuvabatanidza, kunze kweimwe mitambo yega, mumutambo weboka unovabatsira kushamwaridzana nevamwe vana.
Kana uine mukana, ipa vana vako nzvimbo dzegirinhi dziri pedyo kwaunogona kubatsirwa nazvo iye zvino uye mune ramangwana. Uye nakidzwa nazvo nazvo nekuti havasi vadiki chete vanobatsirikana kubva kune izvi zviitiko zvekunze, vese vakuru nevana vanotibatsira kuzvibvisa kubva pamaitiro uye kuderedza kushushikana kwedu.