Paunenge uchitsvaga pamuviri, chero chinhu chinoenda. Uye the Mishonga yambuya yekubata pamuviri Vari mukati mebhegi. Ndiani asati anzwa hungwaru hwakakurumbira uhu hunotaura kuti ukasimudza makumbo mushure mekuita bonde unokwanisa kubata pamuviri?
Hapana anoziva kuti chokwadi chakawanda sei muzvirevo izvi, asi chisingakundikane kuedza kuwana mhedzisiro inotarisirwa. Uye kana kuita kudaro iwe unofanirwa kuedza aya mabikirwo ekare, saka, iwe unofanirwa kuita chiito.
Kuziva kwambuya
Chakavanzika - kana kwete chakavanzika - chakanyanya kuchengetwa kuti utore mwana ndeyekutevera karenda. Munguva dzaisazivikanwa zvakanyanya, kuziva kutenderera kwekuenda kumwedzi yaive nzira yakanaka yekuwana nhumbu. Saka, pakati mbuya mazano ekuitisa pamuviri, paive pakatariswa muviri so kuziva zuva ovulation, iyo inoitika mazuva gumi nemana mushure mekuenda kumwedzi. Saka, vhiki imwe isati yasvika uye vhiki mushure, iwe unofanirwa kuita zvepabonde mamwe mazuva ose, kuti uwane mikana yakawanda yekuwana fertilization.
Pakati pe Mishonga yambuya yekubata pamuviri, sodium bicarbonate ndeimwe yeanonyanya kuzivikanwa. Sezvinozivikanwa, bicarbonate inoshanda mukuderedza acidity yekubuda kwemukadzi. Chimwe chinhu chaizobatsirawo kuti urume husvike zai zviri nani. Ndosaka vakakurudzira kusanganisa maspuni 2 esoda negirazi remvura vozosanganisa zvakanaka nechipunu. Chikamu chakanyanya kuoma ndeye application nekuti haufanirwe kutora mvura yacho asi woidira mujekiseni isina tsono wobva wapinza musanganiswa mukati memukadzi. Sezviri mune chero mushonga wepamba, usati waedza iwo tinokurudzira kubvunza chiremba wako.
Kana, kune rumwe rutivi, ukasarudza nzira iri nyore, pane nzira yekusimudza makumbo ako mushure mekuita zvepabonde. Maererano netsika dzakakurumbira, kune dzimwe nzvimbo dzepabonde dzinongobatsira kuti urume huende kuzai. Uye kune mikana yakawanda kuwana fertilization kana ukasimudzawo makumbo ako for about 15 or 20 minutes to favour angle.
kudya kuti uite mimba
Imwe mishonga yaambuya kuti vabate pamuviri ndeyekudya. Hongu, ndiwo maverengero aunoita. Kudya kwakadzikama kwakapfuma mune zvinovaka muviri kwaizoita kuti muviri uve nemwero, izvo zvaizokanganisa mikana yekubata pamuviri. Pane zvekudya zvinokurudzirwa zvikuru uye ndezviya zvine zvicherwa, mapuroteni, mafuta ane hutano nezvimwe zvinovaka muviri.
Pane zvinovaka muviri zvinonyanya kukurudzirwa kubata pamuviri. Iyi ndiyo nyaya yezvokudya zvine Omega 3, iyo inovandudza kubereka kwevakadzi nokuti inoenzanisa mahomoni, inovandudza kushanda kwemaovari uye inosimbisa immune system. Ungawedzera sei omega 3? Kudya chikafu chakadai sesalmon, tuna, trout, herring, cod, crabs, shrimp, prawns, nezvimwe. Iwe unogona zvakare kutarisisa kune izvo zvikafu zvakapfuma mune iron, senge nyama yemombe, turkey, huku, nyama yenguruve, sipinachi, Swiss chard, broccoli, plums, mabhanana, medlars, maonde, maapricots, hake, clams, tuna, soya beans, tofu. oatmeal, nezvimwewo. Iron yakakosha pakubata pamuviri uye panguva yekuzvitakura, kudzivirira kupererwa neropa uye kuchengetedza simba rakakwirira.
Mukati mekudya, imwe ye Mishonga yambuya yekubata pamuviri ndiko kudya zvokudya zvakapfuma mufiber. Izvi zvinodaro nekuti faibha inofarira kushanda kwemuviri uye inoderedza njodzi yekutambura kubva kune mamwe matambudziko echikadzi ane chekuita nembereko yevakadzi, senge polycystic ovaries kana endometriosis. Pakupedzisira, vana mbuya vanoti kunwa zvinopisa vasati vasangana pabonde kunobatsirawo kusimudzira mbereko. Saka kana iwe uchida kubata pamuviri unogona kugadzirira infusions dzakasiyana.
Asi hakusi kungoiswa chero kupi sezvo kune mamwe anokurudzirwa nekuti ndiwo anobatsira kusimudzira mbereko yemukadzi. Iyi ndiyo nyaya ye red clover, Andean maca, manheru primrose uye minerama. Kubva pakugadzirisa kutenderera kwekuenda kumwedzi, kuvandudza hutano hwekervical mucus, kufarira kuenzanisa kwehomoni kana kuvandudza kupararira kweropa muchibereko, kune zvakawanda zvinobatsira zveizvi infusions.