Zvimwe zvekudya hazvigone kushaikwa mukudya kwevana, kunyange zvakadaro zvese zvinodikanwa pakukura kwayo kwakakodzera uye kusimudzira. Kune zvimwe zvekudya izvo zvakakosha kwazvo kuvana nekuda kwezvikamu zvinovaka muviri. Naizvozvo, zvakakosha kuti vasashaye mukudya kwavo kuitira kuti vasatambura nekushomeka kuno kukanganisa hutano hwavo munzira ipi neipi.
Pasina kukanganwa kuti tsika dzinoiswa muvana dzinoratidzira hupenyu hwavo hwevakuru uye kuti chikafu chakakosha. Saka, iwe unofanirwa kuve nechokwadi chekuti vana vako vanodya zvese, kuti ivo vanodya chikafu chakazara, chine hutano uye chakaringana sezvinobvira. Uye pamusoro pezvose, kuti chikafu chako hachishaye chero chikafu chatino tsanangura pazasi.
Chikafu chisingakwanise kushaikwa mukudya kwevana
Kuti uzive chaizvo izvo vana vanofanirwa kudya nezera, mune zvakawanda uye chii chiri kurudziro yehunyanzvi, unogona kubvunza kune piramidhi rekudya, pamwe nemahara emahara anopihwa nenzvimbo yepamutemo yeSpanish Association yePediatrics. Zvichida, uku ndiko kurongeka kwezvikafu zvinokurudzirwa mukudya kwevana.
Zvigadzirwa zvemukaka, zviyo, michero, miriwo, maorivhi, mafuta emhuka uye emuriwo, nyama ine mafuta uye masoseji, zviwitsi uye mamwe mafuta. Zvisinei, nyama yakakora uye masoseji anongogumira pane dzimwe nguva kunwa, pamwe nekudya kushoma kune hutano zvakadai setwitsi, mapundu uye chikafu chakagadziriswa. Kana zviri zvekudya zvakakosha mukudya kwevana, pane zvinotevera.
Dairy
Vana vanofanirwa kuve nemaviri kana mana servings emukaka pazuva. Kunyangwe uri mukaka, yogati, chizi kana chero chinobva pamukaka, zvakafanira kuti vana vagamuchire mupiro wakakosha wezvekudya uyu. Sekureva kwehunyanzvi hwekudya kwevana, gara uchikoshesa mukaka pamusoro pezvimwe zvigadzirwa zvemukaka. Kana zviri zvigadzirwa, zvinogara zviri nani kusarudza zvigadzirwa zvemukaka zvine mafuta mashoma.
Zviyo uye zvigadzirwa
Kana tichitaura nezvezviyo hatisi kureva izvo zvinogadziriswa zvakagadzirwa zvizere neshuga, mafuta akazara uye zvimwe zvinhu zvisina hutano zvinotengeswa sechigadzirwa chakakodzera vana. Zviyo uye zvigadzirwa zvinotorwa nevana chingwa, mupunga, pasita, oatmeal, kana zviyo zvakakwana zviyo zvemangwanani zviyo.
Zvibereko
Chero chipi zvacho chakasiyana chemichero chakapfuma mune fiber, zvicherwa, mavitamini, uye zvinovaka muviri izvo zvinoda kuti vana vakure vakasimba uye vakagwinya. Kunyangwe paine zvimwe zvine zvivakwa zviri nani kupfuura mamwe marudzi, chakakosha ndechekuti vana vadye pakati pe3 ne5 servings yemichero pazuva. Vanogona kusarudza michero yavanofarira zvakanyanya, asi rangarirai kuti majusi haasi kutsiva chimedu chemuchero wechisikigo. Nekuti kunyangwe chaiwo majusi haakurudzirwe.
Muriwo nemiriwo
Chimwe chekudya icho chisingakwanise kushaikwa mukudya kwevana uye icho chinowanzo vabhadharira kuti vadye nekuti kazhinji chinokonzeresa kurambwa. Muriwo nemiriwo zvine fiber, zvicherwa, mavitamini uye micronutrients inoshanda se antioxidants. Sezvineiwo, vana vanofanirwa kutora kushumirwa kwemuriwo kana magirini pakudya kwoga kwoga chakakosha chezuva, ndokuti, panguva yekudya kwemasikati uye nekudya kwemanheru.
Mapuroteni
Kana paine chinhu chinovaka muviri mukukura kwevana, mapuroteni. Saka haufanire kupotsa nyama dzakaonda, hove, mazai, nzungu uye nyemba. Ose mapuroteni emhuka uye emiti yemavambo akakosha mukudya kwevana. Saka vanofanirwa kuvapo pakudya kose kwakakosha, kuchinjanisa mhuka nemapuroteni mapuroteni mukati mezuva rese.
Kudya kwakanaka chinhu chakakosha kuti vana vakure vakagwinya, vakasimba uye vaine immune system yakasimba inovadzivirira kubva kuzvirwere, hutachiona nezvirwere zvakasiyana siyana. Dzidzisa vana vako kudya zvese kubva paudiki, kuti uve nerunyararo rwepfungwa ziva kuti vanogamuchira zvese zvinovaka muviri zvavanoda kuti vagadzirise zvakanaka panguva yeimwe yematanho akakosha ehupenyu hwako.