Chikafu chine basa rakakosha mukusimudzira kwe fetusNaizvozvo, vakadzi vane nhumbu vanofanirwa tevera akateedzana emazano ezvehutano kune iyo tsamba. Nenzira imwechete iyo zvimwe zvinovaka muviri zvakakosha, kune zvakawanda zvekudya zvinokuvadza panguva yekuzvitakura uye izvo zvinogona kukanganisa kukura kwemwana.
Nyamukuta wako kana chiremba anoteera kubata kwako nhumbu anokupa rondedzero yenongedzo iwe yaunofanirwa kuteedzera maererano nayo kudyisa. Kunyangwe mune dzimwe nguva, nhungamiro idzi dzakareruka uye vakadzi vazhinji vane nhumbu vanozviwana vaine kusahadzika mukati mekubata pamusoro pezvikafu zvavanogona kana zvavasingagone kudya. Nhasi tichaenda kunoona Zvii izvo chikafu chisingafanirwe kudyiwa vakadzi vane pamuviri.
Izvo zvisingaitwe nevakadzi vane pamuviri
Zvese zvaunotora panguva yako yepamuviri inogona kukanganisa zvakananga kukura kwemwana wako. Zvizhinji zvezvikafu zvaunodya zvakajairika zvinogona kukuvadza mwana wako, nekuda kweichi chikonzero, zvakakosha kuti iwe utarise zvakanyanya kune zvaunodya, kunyanya kana uchizviita kunze kwemusha. Tora zvakanaka zverondedzero izvo iwe zvauchaona pazasi uye iwe unogona kuzviongorora pese paunenge uine mibvunzo.
Yakapfava, bhuruu, uye isina kusarudzika chezi
Mukati meizvi runyorwa ivo:
- Bhuruu cheeses: iyo roquefort kana iyo gorgonzola
- Nyoro nyoro: senge camembert, brie chizi
- Unpasteurized: mozzarella kana feta cheese
Aya marudzi echizi ane njodzi panguva yekuzvitakura nekuda kwenjodzi huru yekubatira zvirwere zvakaita seListeria. Chirwere ichi yakagadzirwa nehutachiona «listera monocytogenes» iyo irimo mune yebhakitiriya flora yemombe, pakati pemamwe mabhakitiriya asina ngozi. Mukaka wakasviba kana chizi chisina kunyatsogadziriswa chine mhando iyi yebhakitiriya inogona kukanganisa hutano hwemwana nekuenderera kwemimba.
Hove huru
Pakati pavo pane tuna, swordfish, dogfish, mackerel kana pike. Hove dzese idzi inogona kuve nemadhiza mahombe e mercury, chinhu chine njodzi zvakanyanya mukukura kwehuropi mudumbu uye nekudaro chinofanira kudzivirirwa nevakadzi vane nhumbu. Mukuwedzera kune zvimwe zvinhu zvinogona kukuvadza iyo endocrine system yemangwana mwana.
Hove mbishi nenyama
Chikafu chisina kubikwa chinogona kunge chiine zvinhu zvakasiyana zvine njodzi mukukura kwemwanaKana iri hove mbishi, njodzi huru ndeyeanisakis. Kana iri nyama isina kubikwa kana mbishi, kune njodzi dzakasiyana, kunyangwe hazvo dzakanyanya kuve dzakambotaurwa listeria uye toxoplasmosis.
Kana iwe usiri kuda kurega kushandiswa kwezvigadzirwa izvi, zvinokurudzirwa nenyanzvi gadzira chikafu chemaawa makumi maviri nemana kusvika makumi mana nesere usati waadya. Kuchenesa kwakadzika kunouraya mabhakitiriya uye zvinhu zvine njodzi zvinozokutendera kuti uzvitore pasina kutora njodzi. Ehezve, kunyangwe hazvo mirau inoda kuti maresitorendi atore chiyero ichi, zviri nani kudzivirira kudya hove mbishi, inoputa kana yakakwenenzverwa nenyama.
Chiropa pate
Chiropa chiri chikafu chakakwira mu retinol kana vhitamini A, mune yakakwira muzana, zvinogona kukuvadza mwana. Nekudaro, mupiro wakaringana weiri vhitamini unokosha, waunogona kuwana mune zvekudya zvemiti senge makarotsi kana manhanga.
Rai rakasvibira uye mayonnaise yakagadzirirwa
Ngozi iri mu njodzi yekubata salmonellosis, chirwere chinokonzerwa nesalmonella bacteria. Utachiona uhu hunowanikwa mumazai mbishi, saka chero chigadzirwa chakagadzirwa nechinhu ichi chine njodzi kune vakadzi vane nhumbu. Dzivisa kuve nemayonnaise yekuzvigadzirira, mashupu akagadzirwa nemazai asina kubikwa senge meringue kana tiraira dzisina kubikwa.
Yakamera nhungirwa
Matavi akamera anobatsira kwazvo hutano hwako chero bedzi usiri nepamuviri. Ngozi iri mukati mamiriro ekugadzirwa kwechikafu ichi, sezvo inogona kusvibiswa nyore nyore nehutachiona hune njodzi salmonella kana E-Colli. Iyo nzira yekutora yakamera yakamera isina njodzi kumwana wako ndeyekubika chigadzirwa usati waidya, sezvo hutachiona hunobviswa panguva yekubika.
Zvakare, iwe unofanirwa kuve nechokwadi gezai miriwo nemichero zvakanaka chose kuti uchaenda kutora mbishi. Zvakare chero chikafu chauchazobika uye midziyo yemukicheni yaunoshandisa mukuita.