Takagara tichinzwa kuti mimhanzi ine simba rakanaka kuvacheche uye kukura kwavo. Asi, unoziva here kuti zvakare chishandiso chikuru che kuderedza kushushikana uye kufunganya kwedu panguva yekusununguka? Ziva nesu mimhanzi yekuzorodza yekirasi kuti uteerere panguva yakakosha sezvakakosha.
Mimhanzi inokanganisa limbic system yepakati yedu tsinga system, ndosaka ichiva mubatsiri mukuru panguva yekusununguka. Inotibatsira kuti tizvitsause, kuderedza kufunganya uye semhedzisiro inokonzera kuderera kwemarwadzo. Uye izvi handizvo chete mabhenefiti e mumhanzi wekare mukusununguka.
Zvakanakira mimhanzi panguva yekusununguka
Mimhanzi chinhu chinoshandiswa zvakanyanya pakurapa, zvakare panguva yekuzvarwa. Inoshanda seanovhiringidza, kuzorora uye kunotibatsira kurwisa kufunganya panguva yakakosha yakadai. Ndicho chikonzero kune vashandi vakawanda avo panguva yekugadzirira makirasi ekugadzirira kuberekwa vanotirayira kuti tishandise pakati pezvisungo.
Zvakaoma munguva dzenguva usati waisa pfungwa pane chimwe chinhu kunze kwekumirira chibvumirano chitsva. Asi isu tinogona kuedza uye mimhanzi ndeimwe yezvakanakisa zviwanikwa. Nokuti? chiiMimhanzi ine zvainoita? Matiri?
- Kumanikidzwa kweropa. Zvichienderana nekufarira kunoitwa nechidimbu matiri, kusiyana kweropa kunogona kuonekwa. Mimhanzi kazhinji ine pesvedzero yakanaka pane izvi uye nekudaro kukosha kwekurapa sezvo kukosha kweBP kunogona kukonzera matambudziko kumukadzi ane nhumbu uye chibereko.
- Mamhanyiro emoyo. Zvakakoshawo kuchengetedza kurova kwemoyo mumitsetse panguva yebasa. Zvisinei, kuzvidya mwoyo kunowanzova kwakakwirira panguva dzakadaro, chimwe chinhu icho mimhanzi yekirasi inogona kubatsira kurwisa.
- Kufema. Zvidzidzo hazvibvumirani. Vamwe vanoti rudzi rumwe norumwe rwenziyo runoita neimwe nzira pakufema kwedu; vamwe, kune rumwe rutivi, vanochengeta kuti mimhanzi nguva dzose inowedzera. Chokwadi ndechekuti, kazhinji, rhythm yedu kana kufema kunofananidzwa.
- Kurwadziwa. Nemhaka yekukwanisa kwayo kutizorodza, yakapiwa nekubudiswa kwe endorphins, mimhanzi inobatsira kugadzirisa marwadzo zvakanaka. Hazvirevi kuti zvinoita kuti zvinyangarike, asi zvinobatsira kubvisa pfungwa pazviri.
Mukupfupisa, tinogona kutaura kuti mimhanzi yekirasi inopesvedzera limbic system yedu system yetsinga yepakati, mukutarisira kudzora manzwiro edu. Uye sezvakadaro zvinotibatsira kubata nekutya uye kurwadziwa neimwe nzira. Mukuwedzera, inotiparadzanisa kubva kune ruzha uye manzwi atinogona kunzwa kumativi edu muchipatara, izvo zvinokoshawo.
classical music yekuzvara
Wanga uchiziva here kuti kune mimhanzi rondedzero yekuteerera panguva yebasa paYouTube neSpotify? Unogona kuzviwana pasi pezita rekuti 'Birthing Playlist', kunyangwe isu tagara tichitarisira kuti hauzowana chete classical mimhanzi mavari. Uye ndizvo zvatakakuvimbisa, kuzorodza classical music kuteerera panguva yekusununguka, saka heino mimwe misoro inokurudzirwa.
Kuti iwe uvatsvage zviri nyore paYouTube, isu taremekedza zita ravanaro pachikuva ichi. Saka zvichakwana namira muinjini yekutsvaga kuteerera kune vhezheni yatinopa uye kuona kana uchiifarira kana kwete.
- Bergamasque Suite, L. 75: III. Clair de lune Claude Debussy
- Mozart - Sinfonia concertante in E-flat major · Renaud Capucon · Gerard Causse
- Beethoven : Sonata No.14 Op.27 No.2 ("Moonlight") / Valentina Lisitsa
- The Gadfly Suite, Op. 97a:II. Contredanse · London Symphony Orchestra. Dmitri Shostakovich Maxim Shostakovich
- Brandenburg Concerto Nhamba 4 muG Major, BWV 1049: II. Andante Johann Sebastian Bach Robert Haydon Clark
- Le sacre du printemps (The Rite of Spring), Chikamu I: Spring Rounds · London Symphony Orchestra · Igor Stravinsky · Rafael Frühbeck de Burgos
- Schubert: 4 Impromptus, Op. 90, D. 899 - Nhamba 3 muG-Flat Major: Andante
- Bach's Suite yeCello Solo Nhamba yekutanga. Yo-yo Ma
Teerera wakadzikama uye chengetedza vaunoda kupedzisa yako pachako runyorwa rwekuzorodza mimhanzi yekirasi yekuzvara mwana. Kunze kwokuteerera inzwi raamai vavo, vacheche vanobatsirwa zvikuru vachiri mudumbu nokuteerera rudzi urwu rwenziyo, saka usazeza kuiisa. Mese muchazorora.