Kuve nemwana akasarudzika kunogona kunyanya kunetsa kune chero mubereki. Kana vana vasingadyi zvakanaka, kana huwandu uhwo hunofungidzirwa seumwe neumwe kuti hunogamuchirwa, tinowanzofunga kuti mwana haana kuguta zvakanaka uye mumwe anopinda mumhepo yakatakura mutoro uye kunetseka. Kunetsekana kwacho kunonzwisisika, asi zvakakosha kuti urambe wakadzikama uye uchitsvaga dzimwe nzira dzekugadzirisa dambudziko.
Chinhu chekutanga kunzwisisa icho hazvisi nyore kuti mucheche agamuchire zvakasiyana siyana zvinonaka iyo inofungidzira kudyidzana kunoenderana. Akajairira kuravira kwemukaka, zvinonetsa kuti vacheche vazhinji vajairire zvinwiwa zvakasiyana-siyana sekutapira, munyu kana kuvava uye pamusoro pezvose, musanganiswa wezvinhu zvinonaka. Naizvozvo, zvakakosha kuti uteedzere mamwe marongero mu kuiswa kwechikafu.
Kudya kwakakwana muvacheche vasina kusimba
Kana uchitanga nekuwedzera kudya, zvakakosha kuti upinze chikafu chimwe nechimwe uye uchisiya mazuva mashoma pakati peumwe neumwe wavo. Izvi zvinonyanya kukurudzirwa kuti ugone kucherechedza zvinokwanisika kuwiriranwa kana kusashivirira mumwana. Asi zvekare rega mudiki anzwe chikafu, kukoshesa magadzirirwo uye kunaka kweumwe neumwe uye dzidza kunakidzwa nazvo.
Kana tikatanga kusanganisa zvakasiyana siyana, mwana haazokwanise kukoshesa kunaka kweumwe neumwe. Kunyangwe chikafu chinorasikirwa nekunakirwa uye kana zvasanganiswa nemumwe zvinowedzera kuva acidic uye zvinonetsa kufungidzira. Saka usamhanyire kuti mwana wako aravire zvese chikafu, iyi ndiyo nzira refu. Uye iyo yakareba zvichikutora iwe kuyedza zvese izvo zvekudya, zvirinani mwana wako anozozvigamuchira uye nekunakidzwa nazvo.
Puree mapepa emarudzi ese evacheche (kusanganisira akaomeswa)
Kusava nyore kwechikafu chemucheche, ndipo panenge paine mukana wekuti achachifarira. Dzivisa kusanganisa chikafu chakawandisa, saka zvinwiwa zvacho hazvizonetse zvakanyanya. Izvo zvakakoshawo kuti uzvishongedze nesimba nekushivirira, usaedze kuti mwana adye chikafu chakawanda mune yega yega tora, kunyanya kana kuri kusimba kudya. Mupei mafuraidhi maviri, rega iye abate chikafu, anwe paminwe yake. Zvishoma nezvishoma anozoziva chikafu uye achadzidza kuchifarira.
Nhanga puree
Sezvo mwana paanoedza uye kugamuchira chimwe chikafu, iwe unogona kuwedzera zvishoma zve huku yakabikwa, hove chena, nemimwe miriwo.
Zvimwe:
- 400 gr ye pumpkin kutonhora
- 2 karoti
- 1 mbatata
- mafuta extra virgin olive
Kugadzirira:
- Isu tinosvuura uye tinosuka miriwo yese zvakanaka, tinocheka kuita madhishi madiki.
- Mu casserole isu tinoisa kupaza kwemafuta maorivhi uye zvishoma fry miriwo.
- Tinowedzera mvura kusvikira miriwo yafukidzwa.
- Regai ibike kwemaminitsi makumi maviri uye tinopwanya kusvikira tawana kirimu yakanaka kwazvo.
- Iwe unogona kuwedzera kuputika kwemukaka (chifuva kana fomula) yeiyo creamier puree.
Chicken uye pear puree
Kana mwana wako atotanga kudya nyama, kazhinji achitanga nehuku uye turkey, unogona kuyedza iyi inoshamisa asi inonaka kusangana. Pear inosanganisa zvakakwana nehuku, uye iyo inonaka inotapira yemapere vacheche inoida.
Zvimwe:
- 1 zucchini
- una zamu yehuku
- 1 mbatata
- 2 mapepa
Kugadzirira:
- Kutanga isu tichaenda svuura zucchini, mbatatisi uye mapepa. Tinocheka kuita madiki machubhu.
- Muchopu tinoisa 250 ml yemvura kana muto miriwo inogadzirwa pamba, painotanga kubika wedzera miriwo nemapere.
- Pheka kwemaminitsi gumi, patiri kugadzirira zamu rehuku.
- Isu tinobvisa mafuta uye tinocheka kuita madhishi madiki, wedzera kune casserole uye bika kwemimwe maminetsi masere angangoita.
- Kana tangove nezvose zvakabikwa, tinozviisa mugirazi re blender uye tinogaya kudzamara tawana puree yakanaka kwazvo.
- Unogona kuwedzera mukaka mudiki mukaka wemuzamu kana fomula yeiyo creamier puree.
Chero ipi yeaya mabikirwo anogona kuve chengeta zvakakwana, zvese mufiriji uye mufiriji. Iwe unongofanirwa kushandisa dzakarongedzwa zvirongo izvo zvinogona kuve vheji yakavharwa. Neiyi nzira, iwe uchagara uine akasiyana akasiyana purees kune avo akaomesesa vacheche.