Kuchengetedza chikafu chine hutano kwakakosha kune wese munhu, asi kana painewo vana mumba, zvimwe zvakawanda. Iwe unoziva chero chinhu nezve kudya zvine hutano? Kutanga, pasi pepiramidhi pane miriwo nemichero, ichiteverwa nezviyo, kozoti mapuroteni, uye pekupedzisira makabhohaidhiretsi nemaswiti. Kuti uteedzere mutsetse uyu, ndinokuunzira akateedzana e mazano echikafu chemhuri chine hutano izvo zvinokubatsira iwe kugadzirira menyu yakapfuma, inosanganisira zvinovaka muviri zvinodiwa kuti zvidiki zvikure zvine hutano uye zvine simba.
Vangani venyu vakambonzwa nezvevana vanoramba muriwo? Kana vangoona chinhu chakasvibira mundiro, vanozviramba vasina kana kuchiravira. Ini ndinofunga kuti chikamu chakakura chemubvunzo chinogona kupfupikiswa mukukwanisa kusanganisa imwe tsika yekudya ine hutano kubva kuvana kuitira kuti iyo ishandiswe kune akasiyana siyana.
Kudya kwakanaka uye kunonaka
Kugadzirira kudya kwemanheru mazuva ese rave iri basa rakaoma, kudzivirira vana kubva kuneta, kusanganisa chikafu chakasiyana, kurongedza zvinoitika pamwe nemamwe mabasa epamba ... Zvinonetesa sei! Asi zviripo mapepeti akareruka uye ane hutano evana kuti iwe unogona kuisa panguva yekudya kwemanheru semhuri. Chinhu chakakosha ndechekuti zvinofadza ziso kuitira kuti vana vasazvirambe.
Ndeupi mwana asingafarire mbatatisi omelette? Iko hakuna mwana wechiSpanish anozviramba, asi kuwedzera kune yakasarudzika mbatatari omelette, zvinokwanisika kusanganisa ese marudzi emiriwo nekuwedzera mamwe akadai semakarotsi, zucchini, hanyanisi, sipinashi, chard, broccoli, nezvimwe. Pakutanga iwe unogona kusanganisa mbatatisi neimwe yemuriwo kana kuenda kune omelette ine akawanda mazai uye imwe mbesa. Hutano kudya kwemanheru mazano pane zvakawanda, iwe unofanirwa kungoshinga kugadzira.
Iwo makeke anogona zvakare kuve kubva kumutambo. Iwe unogona kuisa mapuroteni nekugadzirira tuna kana makeke ehuku. Kugadzirira kwacho kunosanganisira hanyanisi, mhiripiri uye chero mimwe miriwo yaunoda. Icho chimwe cheiyo kudya kwemhuri kwakanaka kuti iwe unogona zvakare kuronga, uchiperekedza keke nesaladi, mupunga nehotela uye zai kana mbatatisi dzakabikwa. Chakavanzika zvekuti keke rinonaka uye vadiki vanochida? Wedzera yakawanda chizi uye / kana kirimu.
Zvidyo zvakapusa, kudya kwemanheru kwakanaka
Kana mwana wako ari mumwe weavo vanoda kudya manoodhi mazuva ese, kune akawanda mazano echikafu chemhuri chine hutano kutora pasta yakagadzirirwa seyakabatana. Iwe unogona kuyedza yakagadzirirwa ravioli, sipinashi, beet kana manhanga gnocchi, huku sorrentinos kana yemidziyo lasagna. Pasita inokutendera iwe kutamba nemhando dzese dzekuzadza. Kamwe zvakare, chimwe chezvakavanzika zvikuru ndezvekuwedzera yakakwana Parmesan chizi kuti uwedzere mamwe manakiro kune iwo ekuzadza.
Ramba uchifunga kuti bika kudya kwemanheru kwakanaka nevana Ichowo chiitiko chakagovaniswa chinopa nzvimbo yekutamba yekutamba uye, panguva imwe chete, swedera padhuze nemavara akasiyana siyana. Uye zvakare, vana vanofarira kuyedza ndiro dzavakagadzira saka ivo vangangoda kudya menyu iyi.
Kune rimwe divi, unogona kuperekedza nechikafu chinonaka chenyama kuitira kuti muyero wepuroteni unodiwa kuchengetedza a kudya zvine utano kwevacheche uye yakaenzana yakavharwa.
Hove, menyu yemhuri ine hutano
Hove ndiyo imwe ye nyama dzakapfuma kwazvo dzinogona kudyiwa nevana. Neraki, maSpanish ane tsika refu uye hove dziri chikamu cheyakajairwa kudya. Kune dzimwe nzira dzakawanda, dzakasiyana masitaera enyama, dzimwe hove dzine hunhu hwakasimba, dzimwe dzakapfava, zvakare chikafu chegungwa uye zvimwe zvakajairwa. Kana tikataura nezvehove, pane zvakawanda mazano echikafu chemhuri chine hutano. Kubva ku hake kana salmon burgers, tuna meatballs, hake burritos, iyo classic paella, skewers yechero hove iwe yaunoda uye kunyange tacos.
Kana iwe uchida saradhi, ingori nyaya yekuwedzera hove inonaka kune avocado, tomato uye zai saladhi. Kana saradhi yakasvibira ine mashizha ane caramelized onion, yakabikwa manhanga nesalmoni.
Ini ndinosiya zvekusika kwako mahara ... ndeapi menyu awuchabikira nhasi idyai kudya kwemhuri kwakanaka?