Kunyanya kurema panguva yekuzvitakura hakukurudzirwe uye zvinogona kutove nenjodzi. Sezvo ichi chingave chiri chikonzero cheakasiyana matambudziko ane hukama nehuremu hwakawandisa, senge gestational chirwere cheshuga kana preeclampsia. Zvakare, kuwandisa muviri kunogona kuve chikonzero chechikamu chekuregedza nekuti mwana anogona kusvika aine huremu hwakawanda. Naizvozvo, kana iwe uchiri mukutsvagisa uye uri pamusoro pehuremu hune hutano, zvingave zvakanaka kana iwe ukapa kune yekureruka chikafu chikafu chinodzorwa nenyanzvi.
Zvisinei, kutevera mazano ekurapa uye kutevera kudya kwakanaka uye mitambo yemitambo, mukadzi akafutisa angave nepamuviri zvakajairika. Ehezve, zvakakosha kuti iwe uteedzere zvakanyanya kuraira kwekurapa, chikafu chavanokupa uye uite zvese kurovedza muviri izvo zviri mukati memafambiro ako, sekufamba.
Kudya zvine hutano kunofanirwa kuve chinangwa chako chikuruNenzira iyi unogona kudzikisira zvinogona kuitika mukutakura kwako. Heano mamwe mazano ekuronga menyu ine hutano yakakwana kune vakawandisa vakadzi vane pamuviri. Neiyi nzira, iwe unozogona kuronga kudya kwako uye zvichave zviri nyore kwazvo kwauri kuti utevere chirongwa chezvekudya panguva yako yepamuviri.
Maitiro aunofanira kudya kana uine nhumbu uye kufuta
- Chinhu chekutanga uye chakakosha pane zvese ndechekuti usaite chero rudzi rwekudya wega, kana kuita zvirambidzo pasina kubvunza chiremba wako. Zvikasadaro mwana wako anogona kuve nekushomeka izvo zvinokanganisa kukura kwake.
- Bvisa zvigadzirwa zvese zvakagadziriswa, mapakeji nemafuta akazara, haudi.
- Bika nenzira ine hutano. Nzira dzakanakisa dzekubika zvine hutano ihovhoni, ayini kana chiutsi. Nenzira iyi unozoderedza mafuta uye chikafu chinochengetedza zvirinani zvinovaka muviri.
- Exercise zuva nezuva. Kuita maekisesaizi kwakakosha mune zvese nhumbu, asi kunyanya kana iwe uri wakanyanya kufuta.
- Idya chikafu chakati wandei pazuva. Nenzira iyi muviri wako unogashira zvinovaka muviri, asi hongu, zvikamu zvacho zvinofanirwa kudzikiswa.
Menyu yevakadzi vane pamuviri vakawandisa
Kwekudya chamangwanani:
- Kofi yakasanganiswa nemukaka wakasviba + gorosi rese gorosi nemafuta maorivhi uye tomato yakapwanyika
- Muchero uye muto wemiriwo + hafu yembiya yeoats yakakungurutswa
- Oatmeal mapancake uye bhanana + muto mutsva weorenji
- Natural pineapple smoothie + chinwiwa chesoya + hafu yekapu yeoatmeal + pini yeginger ginger
- Kofi yakasanganiswa nemukaka wakasviba + a mbiriso yosel neinotonhora turkey
Hafu mangwanani:
- Yogati ine mafuta mashoma + matatu nzungu kana 5 maamondi
- Chidimbu che michero
- Girazi remukaka
- Un Natural muto weorenji + 2 makeke ese ezviyo
- Apuro
Kudya:
- Muriwo ratatouille + yakabikwa huku zamu + 1 chimedu chemuchero
- Green saradhi + salmoni yakakangwa + 1 yogati ine mafuta mashoma
- Chickpeas nemiriwo uye huku + madomasi uye mozarella saladhi + 1 chimedu chemuchero
- Idema nemiriwo + a zai rakakangwa + yogati ine mafuta mashoma
- Pasita saladhi ine yakasikwa tuna, yakabikwa zai, madomasi uye avocado + yakaderera-mafuta yogati
Kuva nechikafu:
- Un skim yogati + zvidimbu zvemuchero wepanyama
- 2 mabhisikiti akazara + nyama inotonhorera uye chizi nyowani
- Apuro + 2 zviyo makeke ese
- Girazi remukaka + hafu yembiya yezviyo zvisina kutapirwa zvakakwana
- Imwe yogati-mafuta yogati + 2 maiza chokoreti yakasviba
Kwekudya kwemanheru:
- Sopu yemuriwo ine ma noodles french omelette + kuzarirwa
- Nhanga cream + 1 rakatsemurwa zai nemahowa + infusion
- Homemade chicken burger + yakarungwa tomato + kuiswa
- Wholegrain sangweji ine kutonhora kutemwa kweTurkey, chizi chisina kujeka, lettuce, zvidimbu zvemadomasi uye yakagadzirirwa yogati muto + yekuzadzwa.
- Tomato kupfeka ne mackerel + 2 yakabikwa ham mipumburu uye light chizi + kuzarirwa
Kutora infusion mushure mekudya kwemanheru kuchakubatsira iwe kunatsiridza kugaya uye nekudaro unogona kuzorora zvirinani. Iyo inonyanyo kurudzirwa infusion panguva yekuzvitakura ndeye chamomile, zvisinei, kune mamwe marudzi eiyo infusions iwe aunogona kutora pasina dambudziko. Muchikamu chino iwe unowana ruzivo nezve infusions inobvumidzwa panguva yekuzvitakura uye kuti ungazvigadzirira sei.