Kana iwe uri baba kana amai, chakanyanya kukosha kwauri hutano hwemhuri yako. Hutano ndicho chinhu chakakosha kwazvo icho vanhu vanacho muhupenyu hwedu uye kuti vatinoda uye isu pachedu tine hutano ndicho chipo chinoshamisa kwazvo icho zvisikwa nehupenyu zvinogona kutipa. Zvinetso zvakajairika zvehutano mumhuri zvinowanzova kupatirwa uye kusagadzikana kwemhino uye vanorapwa nemushonga usinga fanirwe kuve wemishonga.
Kana iwe uri munhu anofarira mishonga yemusha yekutarisira mhuri yako uye kudzivirira zvirwere ... saka mishonga yemumba inogona kuve mubatsiri wakanaka wehutano hwemhuri mumba mako. Usarasikirwa nemazano anotevera ekuvandudza hutano hwako newemhuri yako yese.
MaProbiotic
Probiotic akanaka kune colic uye gasi. Ivo vanowanzo kutorwa nguva dzose. MaProbiotic anogona kuwedzera huwandu hwemabhakitiriya anobatsira mudumbu uye kurwisa asina kunaka. Izvi zvichavandudza hutano hwakazara. Imwe ongororo ichangoburwa kubva kuCanada yakawana kuti kupa vana vanoyamwiswa madonhwe mashanu eeprobiotic kwakabudirira mukuderedza kuchema uye kusagadzikana mushure memavhiki matatu. Izvi zvinodaro nekuti iyi probiotic strain inovandudza maruva emukati uye inomhanyisa kugaya uye inodzivirira marwadzo sezvo ichinyatso batsira matumbo etsinga.
Sodium bicarbonate
Baking soda yakanaka kune inocheka kana inonamira ganda. Kana uine huta, uchafanirwa kusanganisa 1 kiyipuniki yesoda pasoda nepuniki yemvura uye unokwanisa kuva nepepa rakakora iro rinobatsira kupfava ganda rakatsamwa senge chekurumwa netupukanana kana kumhanyisa. Kana iwe ukaisa pasita paganda iwe unofanirwa kuisiya iome zvachose - zvinotora maminetsi gumi - usati wageza zvakare nemvura yakajeka. Iyo bota inoita kuti zvive nyore kudzikisira kugadzikana uyezve ine chinyaradzo. Kana iwe uine mwana anowanzove neeczema paganda, unogona kugadzirira yekugeza inopisa uye wedzera mashoma mashupuni esoda yekudzivirira zviratidzo zvinotsamwisa.
Mudiwa
Uchi hwakanaka kune dzimwe nguva kusagadzikana. Kunyangwe paine humbowo hwesainzi hwekuti izvi hazviwanzo kuitika, vanachiremba vazhinji vanotenda kuti kunwa huchi kunogona kubatsira kudzikisira mukume wemukume. Dzidziso ndeyekuti, izvo Kana huchi hune maantigen kune mukume kubva kune imwe nharaunda, inogona kuendesa zvishoma nezvishoma muviri wemwana kune iyo allergen uye kubatsira kuvaka kushivirira.
Chidzidzo chakaitwa muFinland chakawana kuti kana vanhu vane bharch mukume vachirwiswa vachidya huchi hune birch mukume zuva rega rega kwemwedzi mishanu mwaka wekutanga wezvebirch usati wasvika, vakawana kudzikiswa kwemakumi matanhatu muzana mu <em> birch mukume.zviratidzo pasina kudiwa kwemishonga.
Kana kurwara kwemwana wako kwemwaka kwakakomba kana kuuraya, usashandise huchi kuti udzivise, saka unofanirwa kuenda kuna chiremba kuti uwane zvinoda mwana wako. Zvakare, yeuka kuti haufanire kupa huchi kuvana vari pasi pegore rimwe chete sezvo zvichikonzera botulism.
Ndimu ine huchi
Kutevera kurudziro yenyaya yapfuura yekuti haufanire kupa vana vari pasi pegore rimwe huchi, uyu mushonga wepamba wakanakira huro, kukosora uye kusagadzikana kwechando. Zvakareruka sekuisa girazi remvura inodziya kana inopisa nekukanda ndimu uye maaspuni maviri kana matatu euchi. Iwe unofanirwa kuisveta kuti uwane rubatsiro muhuro mako.
Mushonga weSaline semushonga wemhuno
Mushonga wekumba uyu wakanakira dzihwa kana chisimbwa. Ruzha runyoro rwemushonga wemunyu runofanira kushandiswa kushambidza mhino dzevana kubatsira kusunungura uye kuchenesa masi. Izvo zvakare zvinobatsira kudzikisira kutsamwa uye kudzikisa kuzvimba. Izvo zviri nyore sekumanikidza padiki pamhuno - kwete zvachose kusimba kuti isakonzere kukuvara kana kubuda ropa. Mushure mejeti, iwe unofanirwa kukurudzira mwana wako kuti afuridze mhino dzake. Kana mwana wako ari mucheche kana mwana mudiki kwazvo, unogona kushandisa girubhi rerubhi kuti uyamwe muko mushure mekumwaya nemushonga wemunyu.
Tsangamidzi
Ginger yakanaka yekusvotwa uye dzungu. Izvo zvinodikanwa kutsenga ginger, kunwa ginger tii kana kutora zviwitsi zve ginger kurapa dzungu uye kunonoka kufamba kwechisikigo kwedumbu uye kudzikamisa gwara remudumbu. Mushonga wekumba uyu wakagadzirwa muAsia zviuru zvemakore apfuura. Izvo zvinodiwa ndezvekushandisa ginger chaiyo, iyo iri yekutengesa ginger haishande.
Mapeari uye plums
Peya uye plums zvakanaka kupatirwa. Plums akanaka kunyangwe ari mazambiringa akaomeswa kana akajairwa, kuadzora jusi mushonga wakanaka wevakuru vane matambudziko ekuzvimbirwa. Nekudaro, vashoma vanhu vanoziva kuti peya muto unogona kuva nemhedzisiro yakafanana, uye vana - uye vazhinji vakuru - vangangoda iyo tambo yekuchekerera muto.
Michero iyi ine faibha yeshuga neshuga zvinoshanda pamwechete kupfavisa zvituru. uye zvinoshanda zvakanyanya mushe kana tikamwa magirazi maviri ane magirazi maviri emvura mumutsara pazuva.
Ipa mwana wako girazi repurumu kana peya muto uye girazi remvura. Zviite kana wapedza chikoro kuti uzogona kuzviita munyaradzo yeimba yako. Kana ari mwana wako anozvimbirwa, zvichave zvakakosha kuti iwe uende kuna chiremba wevana kuti akuraire iwe izvo zvakanaka zvekupa kuti ubatsire mwana wako kuti ave nedumbu pasina kuve nenguva yakaipa.
Iwe unoziva mimwe mishonga yekumba inoenda zvakanaka kuchengetedza hutano hwakanaka mumhuri yako? Tiudzei zvakavanzika zvako kuti mhuri yako ive neutano.