Kune njodzi dzakawanda dzevakadzi vane pamuviri pakushandisa zvakasiyana-siyana hove, surimi kana kunyange maprawn nezvimwe zvinobva zvawo. Hapana mutemo wakasimba mukudyiwa kwayo kana kutora kwacho kuchiitwa nemazvo uye mumamiriro ekubikira akakwana. Nokuda kwechikonzero ichi, tichaongorora kuti tingatora sei shrimp yakabikwa uye zvigadzirwa zvayo panguva yekuzvitakura.
Hapana mubvunzo kuti shellfish chikafu chakanaka chekudya, sezvo chayo mupiro wesimbi, omega 3 acids, mapuroteni uye zinc Dzinobatsira zvikuru muviri. Kunyanya mukukura kwezvose mwana uye kutarisira utano hwaamai.
Mukadzi ane pamuviri anogona kudya shrimp?
Mukadzi ane pamuviri anogona kudya shrimp, kunyanya, chero zvakasiyana-siyana zvakadai semaprawn, langoustines, shrimps kana shrimps uye chero rudzi rwehove. Chinhu chakakosha ndechekutora kwayo kana chikafu chinofanira kubikwa nguva dzose sezvo mbishi haina utano zvachose. Kana ikanwiwa isina kubikwa inogona kutakura njodzi dzeutano kuna amai nemwana.
Pausingafaniri kudya shrimp panguva yekuzvitakura
Hazvikurudzirwe kutora prawns kana iri mbishi kana isina kubikwa. Kune marudzi akawanda echikafu asingakurudzirwe kudyiwa ari mbishi kana akazvitakura, kusanganisira hove nenyama.
Kushandiswa kwayo mumamiriro ezvinhu aya Inogona kuva manyuko makuru eutachiona. Ma prawn mambishi anogonawo kuva neanisakis worm, saka anogona kubviswa nechando kana kuabika pane anopfuura 80°.
Inokurudzirwawo kuibika kuitira kuti irege kutapukirwa nayo listeriosis kana salmonella, sezvo utachiona uhwu huchigona kuyambuka rukuvhute ndokutapurira mwana ari mudumbu, zvichiita kuti pamuviri pave nezvinongoerekana zvaitika kana kuti nguva isati yakwana.
Maprawn anewo chinhu chinonzi quinine. uye kuti zvinogona kukanganisa kukura kwemwana. Mushonga uyu unovava uye unowanikwa mune zvimwe zvirimwa uchirapa malaria. Sezvakaita shrimp, kune zvinwiwa senge tonic inewo rudzi urwu rwezvinhu. Kuvapo kwequinine mumaprawn kwakaderera zvikuru, nokuda kwechikonzero ichi huwandu hwema prawn hunofanira kudyiwa pavhiki hunobatanidzwa mumitsara inotevera.
Mercury iripo muhove uye shrimp nderimwe dambudziko. Kunwa zvakanyanya kwechinhu ichi kunogona kukonzera kukuvadzwa mukukura kwehuropi, uye kunogona kukonzera kunetseka uye matambudziko ekudzidza mune ramangwana. Nezveizvi, kushivirira uye zvine mutoro kudyiwa kwehove uye shellfish paunenge uine pamuviri zvinokurudzirwa:
- Iwe unofanirwa kushandisa huwandu hwe 150 kusvika 300 g ye prawns pavhiki.
- Maprawn anofanira kuva yanyanya kutsva kana kuita chando saka vanogara kwenguva refu.
- Tenga zvekudya zvegungwa munzvimbo dzakavimbika, nechimiro chinouya chakanyorwa. Kana iwe usinganzwe uine chivimbo uchiidya mumaresitorendi, irase, sezvo ivo vasingagone kuratidza kwayakabva.
Prawn nutritional value
Maprawn, semamwe magoko nehove ine mabhenefiti akawanda kuitira kukura kwemwana panguva yekuzvitakura. Nekudaro, zvakare ishamwari huru kune hutano hwaamai:
- Iine mupiro unokosha mune Omega-3 mafuta acids, zvakakosha zvikuru pakuvandudzwa kwehutano hwemagetsi uye maziso emwana.
- Ine mupiro wakanaka mapuroteni akapfuma mune zvakakosha amino acids, Zvinonyanya kukosha pakukura kwe fetus.
- Inopa tsime re calcium izvo zvakakosha pakusimbisa mapfupa nemamhasuru emwana naamai.
- Ane a yakakwira iodine index, zvakakoshawo kudzora kushanda kwethyroid gland, zvose zvaamai uye fetus.
- Mupiro wemavhitaminzi akadai B2 uye B12, zingi, selenium uye magnesium.
- Imwe bhenefiti ndeyekuti ivo vane yakaderera mafuta emukati uye saka vanopa iwo macalorie akakodzera.
Mukupedzisa, Kushandiswa kwe shrimps pamuviri kunobvumirwa, chero bedzi vachitorwa nenzira yakagoverwa uye pasina kuwandisa. Iyo data yatakapa ikurudziro yekushandisa pakati 150 kusvika 300 g yemaprawn pavhiki. Izvo zvinofanirwa kuverengerwa kuti kunyanyisa kushandiswa kunogona kukuvadza nekuda kwayo quinine uye mercury zvirimo. Uye pamusoro pezvose, usambozvitora mbishi, asi yakabikwa.