Nyora 2 chirwere cheshuga chiri kuwedzera zvinotyisa mumakore achangopfuura, uye kwete muvanhu vakuru chete, asiwo muvana nevechiri kuyaruka. Izvi zvinokonzerwa nechikamu chikuru kune kufutisa kuri kuwedzerawo muhuwandu hwevana nekukurumidza. Rudzi rwechipiri chirwere cheshuga chirwere umo muviri usingakwanise kuburitsa insulin yakakwana kana kuushandisa nemazvo kushandura glucose kubva pakudya kuita simba. Chirwere chakabata vanhu vakuru chete chiri kutanga kubata vana nevachiri kuyaruka zvakare.
Mhando dzechirwere cheshuga muvana
Tinogona kuwana type 1 diabetes uye type 2 diabetes. Chirwere cheshuga muvana Nyora 1 chirwere cheshuga chinozivikanwa sechidiki chirwere cheshuga uye chinowanzo tanga nekukasika kuonda, nyota yakanyanyisa, uye kuita weti kakawanda. Izvo zvinogona kuitika mune vatete kana zvakajairika-huremu vanhu. Nyora 1 chirwere cheshuga chinofanirwa kurapwa nemajekiseni e insulin.
Rudzi rwechipiri chirwere cheshuga runogona zvakare kuoneka uye kazhinji runoitika mukufutisa uye / kana vanhu vakagara. Nyora 2 chirwere cheshuga kazhinji chinotanga zvishoma nezvishoma, vanhu vanogona kunge vasina zviratidzo zvisina kujeka kana kusava nezviratidzo zvachose. Vamwe vanhu vanogona kudzora yavo 2 chirwere cheshuga nekudya kwakanaka uye kurovedza muviri. Zvisinei, vamwe vanofanira kunwa mapiritsi eshuga kana insulin.
Vana vari panjodzi yerudzi rwechipiri chirwere cheshuga
Vana vari panjodzi yerudzi rwechipiri chirwere cheshuga ndeichi:
- Vana vakaremerwa kana kufutisa.
- Kuva nevabereki kana vepedyo veropa vane chirwere cheshuga cheshuga.
- Iva nezvakawanda kupfuura zvakajairika mazinga eglucose muropa, kana kana aine huwandu hwakawanda hweropa, cholesterol, kana triglycerides.
- Aive nehuremu hwakaderera kana huremu hwekuzvarwa.
- Vakadzi vane polycystic ovary syndrome.
Kudzivirirwa kwerudzi rwechipiri chirwere cheshuga muvana
Vana nevechiri kuyaruka vanokwanisa kudzivirira chirwere cheshuga kana kunonoka kutanga kwayo kwemakore mazhinji nekutarisa shanduko diki muhupenyu hwavo hwezuva nezuva. Shanduko diki idzi dzinogona kuita mutsauko mukuru kuhutano hwako. Kunyangwe kuonda kushoma kunogona kubatsira kudzivirira kana kunonoka chirwere cheshuga. Kurera huremu kwakaoma, kunyanya muvana vadiki nevachiri kuyaruka vanofarira kudya zvese, asi chikafu chine hutano ndiyo nzira yakanakisa yekutarisira hutano hwako.
Tevere ini ndiri kuzokupa iwe matipi ekudzivirira chirwere cheshuga muvana nevechiri kuyaruka uye kuti pamwe chete vanogona kuwana mibairo yakanaka kwete chete muhutano hwevana, asiwo mune yevakuru.
Deredza uremu nechikafu chine hutano
Iwe unofanirwa kugadzira dzimwe shanduko mukudya tsika dzinogona kubatsirwa nemhuri yese kubva:
- Inwa mvura yakakwana zuva nezuva
- Deredza zvinwiwa zvine shuga (zvinwiwa, majusi, zvinwiwa zvemitambo kana kofi: zvese izvi zvinwiwa zvinowedzera macalorie uye hapana mupiro wezvekudya. Kune nyota, chinhu chakanakisa mvura)
- Idya michero mitsva nemiriwo zuva nezuva
- Idya zvinwiwa zvine hutano panzvimbo peimwe sarudzo shoma. Semuenzaniso, idya karoti kana mazambiringa pakati pehusiku kana pakati pekudya.
- Dzivisa chikafu chinokurumidza chero zvodii
- Kusarudza chikafu chakakangwa
- Dzivisa chikafu chakakangwa kana chakagadzirwa
- Sarudza chikafu uye chikafu chine mafuta mashoma
- Usadye mafrimu eFrance, mbatatisi dzakabikwa zvirinani
- Zadza mahwendefa zvakanyanya nemiriwo pane nemamwe marudzi ezvokudya
Deredza uremu uchidzivirira hupenyu hwekugara
Hupenyu hwekugara idambudziko hombe kune chero munhu nekuti mukufamba kwenguva inogona kukonzera matambudziko akakomba ehutano, zvese zvepanyama uye nemanzwiro. Naizvozvo, zvinodikanwa kuti hupenyu hwekugara kwete mararamiro mumhuri uye nekudaro unokwanisa kudzivirira rudzi rwechipiri chirwere cheshuga.Mamwe matipi anogona kunge ari anotevera:
- Deredza nguva iri pamberi pezvikwiriso (mapiritsi, materevhizheni, smartphone, makomputa kana chero chimwe chinhu) kwete anopfuura maawa maviri pazuva.
- Kufamba famba semhuri. Rovedza muviri semhuri kanokwana maminetsi matanhatu zuva rega rega kana rinenge zuva rega rega. Unogona kuenda kunofamba, kuchovha bhasikoro kana kuenda kumhanya.
- Kutamba.
- Famba zvakanyanya uye tora mota kana yeruzhinji kutakura zvishoma (kana kufamba zvakanyanya kutambanudza).
- Nyora vana vako mumabasa ekunze anosanganisira kurovedza muviri uye izvo zvavanofarira.
- Usashandise erevheta, shandisa masitepisi (kunyangwe iri yepamusoro uriri).
Imwe nzira yekukurudzira vana nevechiri kuyaruka kurovedza muviri kana kumbopedza hupenyu hwavo hwekugara ndeyokumisikidza zvidiki zvidiki.. Kubhadhara mubayiro nezvisina-zvinhu izvo zvisina chekuita nechikafu. Semuenzaniso, kana mwana wako akakwanisa kudya zvine hutano vhiki rese kana akamborovedza semhuri, anogona kusarudza mimwe mibairo yakadai seiyi: kuva nepati yepijama neshamwari dzake, kusarudza bhaisikopo kuti uone vese semhuri, nezvimwe.
Zviratidzo zvekuchenjerera
Vana nevechiri kuyaruka vane chirwere cheshuga cheshuga vanowanzonzwa zvakanaka uye havaone chero chiratidzo chingangoratidza kuti vane chirwere cheshuga chechipiri.Zvisinei, vabereki vese uye kunyange vakura vana vanofanirwa kugonaive yakajeka pamusoro pezviratidzo zvakajairika zverudzi rwechipiri chirwere cheshuga kukwanisa kuenda kuna chiremba nekukurumidza uye kutanga kurapwa kana zvichidikanwa (kunyangwe sezvandambotaura pamusoro, zvakajairika kuti nekurovedza muviri uye kudya kunovaka muviri kunogona kugadziriswa chete kana zvasvika kune pre-chirwere cheshuga ... asi inofanira kuenderana). Zviratidzo zvinonyevera ndezvi:
- Kuwedzera nyota
- Kakawanda kuita weti masikati kana husiku
- Kuona kwakashata
- Kuneta zvisina kujairika kana kuneta
Kana iwe ukaona kuti mwana wako ane chero cheizvi zviratidzo kana kuti pane chimwe chinhu chisingakodzere hutano hwako, saka unofanira kuenda nekukurumidza kunzvimbo yako yehutano kuitira kuti vagone kuongorora kana chiri chaizvo rudzi rwechipiri chirwere cheshuga. ziva nezve kukosha kwekudya zvine hutano, zvitsva uye zvakanaka zvemhando yepamusoro uyezve kusava nehupenyu hwekugara, uye muenzaniso wakanaka kwazvo unotanga kumba!