Kukosha kwezvokudya panguva yekuzvitakura kwakakurukurwa mune dzimwe nyaya. Semutemo, hove dzagara dziri chikafu chinovaka muviri zvikuru mumhando dzose dzezvokudya, asi kana mucheche ari kubata pamuviri, kutarisirwa kunofanira kuitwa. Surimi nemimba zvinopindirana here?
Nyama mbishi kana isina kubikwa haienderane nekudya kwevakadzi vane pamuviri. sezvo iri kuratidzirwa kuchibvumirano che toxoplasmosis kana listeriosis. Takataura nezve salmon inoputa uye tawana kusawirirana pakuitora nekuda kwemhando yayo yekubika zvinyoro uye. mukana wekuve nehutachiona hunokuvadza. Surimi ingave chikafu chinorambidzwa panguva yekuzvitakura here?
Surimi chikafu chakakodzera kudyiwa panguva yekuzvitakura here?
Chokwadi ndihongu. Chero chikafu chinobva munyama yemhuka uye chapfuura nepakati pekubika pane anopfuura 100 ° uye yakakodzera kudyiwa nemukadzi ane pamuviri. Kunyange kana yave nechando kwemazuva matatu mune dzimwe hove zvingava zvakafanira kukwanisa urayai anisakis kana listeriosis.
Surimi inogadzirwa sei?
Surimi akaberekwa anenge makore ane chiuru apfuura muJapan, sezvo yaive nzira yekudya hove mukati mekudya kweJapan. Kuumbwa kwayo kunogadzirwa nehove fillets, zvichiita kuti zvisvike kumisha yedu nenzira itsva uye inovaka muviri.
Surimi yagara ine chekuita nekugadzirwa kwakagadzirwa nemarara kana hove dzasara. Chaizvoizvo iyo yakanakisa surimi tsvimbo inogadzirwa neAlaska pollock hove. Zvikamu zvaro zvinotsanangurwa pazita rezvigadzirwa zvayo, sezvo hove dzose dzisina hutano hwakafanana.
Surimi haina gluten uye inokodzera vakadzi veceliacIyo ine zvakare kunhuhwirira kwakanaka uye haikonzeri kugaya kunorema. Inogadzirwa nemusanganiswa wezvigadzirwa zvepanyama, zvakadai semafuta ezuva, mazai machena, hupfu hwezviyo, munyu uye paprika.
Kukosha kwe surimi
Zvakakosha kuyeuka zvakare kukosha kwemhando yezvokudya zvinofanira kuteverwa panguva yekuzvitakura. Kudya inosanganisira kudya zvokudya zvine utano uye hove inopinda sechimwe chezvokudya zvakakosha, chero bedzi isina madosi makuru emekiyuri.
Surimi inowira muchikamu ichi uye inopa mukana we tora huwandu hwakawanda hweprotein yepamusoro. Aya mamorekuru akakosha kune kuumbwa nekuvandudzwa kwematishu akaita semapfupa nemamhasuru.
Inogona kupedzwa sei?
Zvakanakira kudya zvikamu zvehove pakati 3 uye katatu pavhiki. Asi surimi haisi kutsiva hove, inopa chete huwandu hwakawanda hweprotein, omega 3 EPA uye yepanyama DHA iyo inobva kuhove dzepanyama. Uyu mupiro wakakosha pakukura kwekuona uye cerebral system yemwana.
Panewo zvakare chidimbu chevhitamini B12, sezvizhinji zvekudya zvinobva kumhuka. Iyi vitamini inokosha kune rwisa kuneta kwaamai uye inobatsira kuumbwa kwemasero eropa, kupatsanurwa kwemasero uye kukura kwepfungwa dzemwana.
Surimi inogona kudyiwa panguva yekuzvitakura here? Chinonyanya kukosha ndechokuti hongu. Uye zvakare, surimi inofanirwa kudyiwa mune chero chikafu chakapihwa yayo mapuroteni kudya, omega 3 uye vhitamini B12. Muchidimbu, isu tinofanira kujaira zano rekubatanidza chikafu ichi mumenyu yedu yevhiki, sezvo ine hutano.
Kana usina chokwadi, zvakanaka bvunza nyanzvi kuitira kuti uwedzere kudya panguva yekuzvitakura. Nenzira iyi, kukura kwemwana hakuzovi nayo hapana matambudziko ehutano panguva yekuzvitakura. Kana iwe uchida kuziva zvakawanda, bvunza kuti chii chinokurudzirwa kudya panguva yekuzvitakura.
Zvimwe zvinhu zvaunogona kutarisa: "chikafu chekudzivirira anemia panguva yekuzvitakura", Kudya kweMediterranean panguva yekuzvitakura o "usaita sei kuwedzera uremu kana uine nhumbu".