Kana iwe uri nepamuviri, uri muchikamu chehupenyu hwako huzere nekuchinja uye zviitiko zvitsva. Iwe uchave uchifara zvikuru sezvo iwe uine mwana munzira mukati medumbu rako, asi zvakakosha kuti uzvichengete iwe pachako panguva iyi yese. Nzira yakanaka yekuita nayo ndeyokutora infusions yepanyama, nokuti Vanogona kukubatsira kuti unzwe zvakanaka uye kunyange kuderedza zvimwe zvinowanzoonekwa pamuviri zviratidzo.
Kuti iwe ugone kuve neruzivo rwekuti ndeapi akanakisa infusions panguva yekuzvitakura, isu tichapa mamwe emhando yepamusoro infusions iwe yaunogona kunakidzwa nayo zvakachengeteka. Gara uchiyeuka kubvunza chiremba wako kana uine kusahadzika nezvekuti infusion yakakunakira here kana kuti kwete kwauri.
Infusions kutora panguva yekuzvitakura
Pazasi iwe uchawana mashoma infusions aunogona kunakidzwa panguva yekuzvitakura kwako. Tichatsanangura magadzirirwo acho asiwo kuti chimwe nechimwe chazvo ndechei. Mamwe akakodzera kune mamwe akajairika kusagadzikana panguva yekuzvitakura, usarasikirwa neruzivo!
Ginger infusion: inodzikamisa kusvotwa uye indigestion
Mumwedzi yekutanga yekuzvitakura, kurwara kwemangwanani ndeimwe yezvichemo zvinowanzoitika. Kuti uderedze kusagadzikana uku, sarudzo yakasikwa uye inoshanda ndeye ginger infusion. Ginger yagara ichishandiswa kudzikamisa kushungurudza mudumbu uye kuderedza kusvotwa.
Iwe unogona kugadzirira ginger infusion nekucheka chikamu chiduku chemudzi mutsva mumvura inopisa. Ita shuwa kuti uisiye igare kwemaminetsi mashoma wobva wanakidzwa nekuravira kwayo kunozorodza nekunyaradza. Kana iwe unogona zvakare kutenga iyo yakatogadzirwa mune herbalist.
Chamomile chai: inokurudzira kuzorora uye inovandudza kurara
Kubata pamuviri kunowanzo kuperekedzwa nekuchinja kwehomoni kunogona kukukanganisa zvachose: kubva pakurara zvakashata kusvika pakunyanya kugumbuka. Kurwisa kushaya hope uye kukurudzira kuzorora, chamomile tea inogona kubatsira zvikuru.
Iwe unogona kuzviwana mune chero supermarket, iwe unongofanira kuisa chamomile bhegi mumvura inopisa uye rega igare. Kana iwe usingaifarire inopisa kwazvo, iwe unogona kuwedzera maviri echando.
Iine sedative uye anti-inflammatory properties, iyo inogona kukubatsira kurara zvakasununguka uye kunzwa wakasununguka.
Raspberry infusion: inosimbisa chibereko uye inobvisa marwadzo
Raspberry infusion inonaka zvinoshamisa uye inogona kukubatsira iwe panguva yekuzvitakura. Mushonga uyu une zvakawanda zvinovaka muviri, kusanganisira calcium, iron uye mavitamini A, C uye E.
Zvese izvi zvinoita kuti ive sarudzo yakakodzera yekunakidzwa iwe uchisimbisa chibereko chako uye uchigadzirira iyo yakanaka nguva yekuzvara mwana.
Mukuwedzera, kupinza raspberry kunogonawo kubvisa mazamu uye kusagadzikana panguva yekuzvitakura. Kugadzirira, ingowedzera chipunu chemashizha erapibheri akaomeswa kune kapu yemvura inopisa uye regai zvipinze.
Lemongrass Tea - Inobvisa Kutonhora uye Flu Symptoms
Mumwedzi yekuzvitakura, zvakajairika kuti immune system yako ive isina simba, saka unogona kubatwa nezvirwere zvakajairika senge dzihwa. Lemongrass tii inogona kukubatsira neizvi kubvira pazviri Iine antimicrobial uye anti-inflammatory properties.
Kuti unakidzwe nekuiswa uku, gadzira kapu yeti ye lemongrass nekuwedzera teaspoon yemashizha akaomeswa mukapu yemvura inopisa. Kana iwe usingatyi kushandisa tii nemashizha akaomeswa, unogona kutenga infusion yatogadzirwa uye iwe unongofanira kuwedzera bhegi kumvura.
Red raspberry leaf tea: inogadzirira muviri kubereka
Kuwedzera kune raspberry tii yataurwa pamusoro apa, tsvuku raspberry leaf tea inozivikanwawo nekubatsira kwayo panguva yekuzvitakura. Inobatsira kusimbisa misumbu yechibereko, kuvandudza kushanda kwezvisungo panguva yekusununguka.
Zvisinei, kana wakambova nezvinetso pakubata pamuviri kwakapfuura kana kuberekwa nguva isati yakwana, zvakanakisisa kutaura nachiremba wako usati watora rudzi urwu rwekupinza.
Mint infusion: inobvisa kuputika uye kuora mwoyo
Peppermint inogona kupa mamwe mazuva ekuyamura pamberi pekushanda. Kana iwe uchitambura nekuputika kana kupisa kwemoyo, kapu yemint tii inogona kukubatsira kuti unzwe zviri nani. Mint ine zvinhu zvinodzikamisa uye inogona kubatsira kuderedza gasi uye kubvisa kusadya.
Iine kunhuhwirira kunonakidza, iyo iwe yaunonyatso ziva! Kuti uigadzirire, wedzera mashoma mint mashizha matsva mukapu yemvura inopisa uye rega iite maminetsi mashanu.
Zvakafanana nechero imwe infusion yakataurwa muchinyorwa chino, kana uchida, kana ichinge yaiswa unogona kuwedzera mazaya echando kuti uinwe kutsva, asi usawedzera kusvikira infusion yakanyatsogadzirirwa kuitira kuti igone kuchengetedza zvinhu zvayo zvose.
Infusion ye nettle mashizha: inosimbisa immune system
Panguva yekuzvitakura, kuchengetedza immune system ine hutano kunokosha kuchengetedza amai nemwana. Iyo infusion yemashizha e nettle inogona kuve yakanakisa sarudzo kusimbisa immune system zvakasikwa.
Mushonga uyu uzere nezvinovaka muviri zvakakosha, se iron, calcium, uye mavhitaminzi A uye C, ayo anobatsira kune hutano hwese. Uyezve, nettle inewo anti-inflammatory uye antioxidant properties, izvo zvinogona kubatsira kudzivirira zvirwere uye kusimbisa dziviriro yemuviri.
Kugadzirira iyi infusion, wedzera chipunu chemashizha akaomeswa nettle kune kapu yemvura inopisa uye regai igare kwemaminitsi 10-15. Iine zvikomborero zvakakura zvekudzivirira muviri, kunyange kana iwe usina kugutsikana kuitora nemashizha akaomeswa, sezvatataura pamusoro apa, unogona kutenga iyo yakatogadzirirwa mumakwenzi.
Rosehip infusion: inosimudzira hutano hweganda
Munguva yekuzvitakura, kuchinja kwehomoni kunogona kukanganisa ganda revakadzi vakawanda, zvichiita kuti kuoma, kushatirwa, kana kunyange mavara. Rosehip inozivikanwa kuve yakanakira kuchengetedza ganda, uye iyo infusion inogona kuve mubatsiri mukuru kwauri zvakare!
Rosehip infusion inogona kuve mubatsiri mukuru kuchengetedza hutano hweganda panguva ino. Rosehip yakazara muvhitamini C uye antioxidants, Vanobatsira kukurudzira kugadzirwa kwe collagen uye kukurudzira kuvandudzwa kwesero.
Iyi tii inozivikanwa zvakare nekunyorovesa uye anti-inflammatory properties, iyo inogona kubatsira kubvisa itching uye kushatirwa. Gadzirira infusion ye rosehip nekuwedzera chipunu chayo akaomeswa petals kune kapu yemvura inopisa. Rega zvipinze uye unakirwe nemabhenefiti ayo ese.
Raspberry uye nettle leaf tea: musanganiswa unovaka muviri
Kana iwe uchitsvaga infusion inopa akawanda mabhenefiti panguva yekuzvitakura, unogona kusanganisa mamwe atotaurwa pamusoro apa. Muchiitiko ichi ndezvekubatanidza raspberry uye nettle mashizha. Musanganiswa uyu unozopa zvakawanda zvinovaka muviri kumuviri.
Peppermint infusion: inobvisa kusagadzikana kwekudya
Kusagadzikana kwekudya kwakadai sekusadya, chirungurira, uye kupera simba zvinowanzoitika panguva yekuzvitakura. Kuiswa kwemint kunogona kubatsira zvakanyanya kuderedza zviratidzo izvi..
Peppermint ine kudzikamisa uye antispasmodic zvimiro, zvinoreva kuti inogona kubatsira kuzorodza tsandanyama mudumbu rekudya uye kubvisa gasi uye kuputika. Uyezve, kuravira kwayo kunozorodza uye kunhuhwirira kwakanaka kunogona kunyaradza panguva idzodzo dzisina kunaka.
Gadzirira infusion yemint nekuwedzera mamwe mashizha matsva kune kapu yemvura inopisa. Rega zvinyure kwemaminetsi mashoma wobva wanwa infusion iyi mushure mekudya kuti uwane zororo rekudya.
Kuchengetedza uye nyevero kana uchidya infusions panguva yekuzvitakura
Kunyange zvazvo mishonga yemiti yemiti inogona kuva yekuwedzera kukuru kuhutano hwako hwepamuviri, zvakakosha kuchengeta dzimwe dziviriro uye yambiro mupfungwa. Mimwe miriwo inogona kunge iine uterine stimulating effects uye inogona kunge isina kuchengeteka pane mamwe matanho ekuzvitakura.
Zvakakosha kubvunza chiremba wako usati waisa chero itsva yemishonga tii mukudya kwako, kunyanya kana uine zvirwere zvisati zvaitika kana uri kutora mishonga. Iva nechokwadi chekushandisa mishonga yemhando yepamusoro uye dzivisa infusions yakawandisa, sezvo kunyanya kushandiswa kunogona kuva nemigumisiro isingadikanwi.
Nhumbu yako haifanirwe kunge yakafanana neyemumwe mukadzi, saka pamwe kuisirwa kwakange kwakanakira mumwe munhu kunonzwa zvakaipa kwauri. Nenzira iyi, kana usina chokwadi, taura nachiremba wako usati waedza chero infusion itsva.
Infusions inzira yakanaka yekuzvitarisira iwe pachako
Infusions panguva yekuzvitakura inogona kuva nzira yakanaka yekutarisira kugara zvakanaka kwako zvakasikwa. Sezvatataura pamusoro apa, vanogona kubvisa kusvotwa uye kukurudzira kuzorora kusimbisa immune system uye kuvandudza hutano hweganda. Kune akawanda iinfusions yakachengeteka uye inobatsira nokuti nakidzwa panguva iyi special.
Izvo zvakakosha kuve nechokwadi chekuti infusions yaunodya panguva yekuzvitakura yakachengeteka uye yakakodzera iwe. Panguva yekuzvitakura, zvakakosha kuti uzvitarisire iwe uye kugara kwako zvakanaka.
Herbal teas inogona kuve yakanakisa sarudzo yekudzikisa zvimwe zvinowanzoitika zviratidzo zvekuzvitakura uye kukurudzira hutano hwako hwese. Sezvawaona, kune zvakawanda zvakasiyana-siyana zvakachengeteka uye zvinobatsira infusions kuti unakirwe panguva iyi yakakosha yehupenyu hwako. Gara uchiyeuka kubvunza chiremba wako uye unakirwe nenguva idzi dzekutarisira uye kuzvipurudzira iwe pachako.