Nhasi izuva repasipasi, imwe yeanonyanya kufarirwa uye anodyiwa nzungu munyika nekutenda kune ayo akanaka zvivakwa uye hutano mabhenefiti.
Nekudaro, zvakakosha kuti iwe urangarire kuti kunyangwe paine mabhenefiti mazhinji, chenjera kwazvo nemhedzisiro yayo uye zvinokwanisika zvinopesana.
Kuchengetedzwa kwemapistachios
Kana iwe ukaona kuti iro pistachio ganda harina kuvhurwa, zvinokwanisika kuti harisati rakakodzera kudyiwa, saka unofanirwa kurimirira kuti rikure uye nenzira iyi rikwanise kuridya pasina matambudziko. Sezvo ichinyorova unyoro zvakanaka, zvinokurudzirwa kuti ugare uchizvichengeta munzvimbo yakaoma uye inotonhorera. Kutenda kune ayo akakora mafuta zvemukati, unogona kuchengeta pistachios kwemwedzi mishoma sezvavanomira zvakanaka.
Maitiro ekushandisa pistachios
Kana zvasvika pakubvisa peel uye chero bedzi ivo vaibva, iwe hauzove nematambudziko akawandisa kana uchiavhura uye uchidya iwo. Kana iwe ukafunga kusarudza kubvisa ganda, zviri nani kuzvipisa uye kana zvotonhora, bvisa ganda nenzira yakapusa.
Kusarudza pistachios
Paunenge uchisarudza akanakisa mapistachios zvinogara zvichikurudzirwa kusarudza kune ayo akarongedzwa zvakanaka kana akavharwa mune yekuvhara gaba. Hazvikurudzirwi kutora mapistachios ayo anotengeswa muhuwandu sezvo dzimwe nguva vasingauyi mumamiriro ezvinhu avanofanira sezvo vagamuchira mwenje wakawanda kana vanga vari panze kwenguva refu.
Uturu mumapistachios
Kana pistachios ikasachengetwa mune akanakisa mamiriro, zvakajairika kuti ivo vave chepfu, vachikanganisa zvakanyanya hupenyu hwemunhu anovatora. Ndicho chikonzero nei zvichikosha kwazvo kutora mapistachios mune akanakisa mamiriro uye kurasa nguva dzese iwo ane kutaridzika kwakashata kana hwema.
Zvimwe zvinokanganisa mapistachios
Iko kushandiswa kwenzungu kunorambidzwa muvana vari pasi pemakore matatu ekuberekwa nekudaro havafanire kuedza pistachios kudzamara vakura. Saizvozvowo, avo vane nutty allergies havagone kushandisa pistachios futi. Allergy zviratidzo zvinokurumidza uye zvinosanganisira zvekuputika kweganda, matambudziko ekufema, kuzvimba, uye kunyangwe kufa kwemunhu iye kana vasingakwanise kumisa iyo yeergoriki nekufamba kwenguva.
Nenzira yakadaro, kana munhu wacho asingashiviriri nzungu sezvo iwe uchikwanisa kutambura nezvinetso sekurutsa, manyoka kana kurwadziwa zvakanyanya kwemudumbu. Kune rimwe divi, pistachios nzungu dzine huwandu hwakawanda hwemunyu, saka mashandisiro avo haakurudzirwe kune avo vanoonekwa kuti vane BP yakakwira. Izvo zvakare hazvikurudzirwe kutora pistachios mune chiitiko kana munhu achitambura nekuchengetwa kwemvura.
Mashandisiro ekushandisa pistachios
Contraindications parutivi, chokwadi ndechekuti pistachios inogona kutorwa nenzira dzakawanda. Kunze kwekutora zvakasvibira senguva dzose, zvinogona kutorwa mumasadhi sechikamu che vinaigrette kana kushandiswa pakumonera zvimwe zvekudya. Kunze kwaizvozvo, unogona kuzviwedzera ku yogati kana kuzvishandisa kugadzira chinhu chinotapira kunge ice cream kana keke rinonaka.
Sezvawaona, pistachios, senge nzungu zhinji, ine akateedzana ekupesana kana mhedzisiro mhedzisiro inofanirwa kutarisirwa uye isingatariswe. Kana iwe usina kusashivirira uye usiri weergori, chibereko chakaomeswa chinoshamisa chaunogona kutora pakati pemangwanani kana pakati pemasikati uye kubatsirwa nenhamba hombe yezvivakwa zvavanowanzo kupa kumuviri. Chinhu chakakosha ndechekutora nenzira ine mwero uye kwete kuyidarika chero nguva panguva yekudyiwa, kunyanya nekuda kwekukwirwa kwakanyanya kwecaloric kwavanazvo sezvazvinowanzoitika nemamwe nzungu.