Eating healthy is possible, even when you want to eat foods that do not seem to be at first. When you cook at home, you have the advantage of being able to choose the healthiest foods, find the healthiest way to cook them and thus prepare hundreds of rich and delicious dishes for the whole family. No need for them to be bland or boring, since creativity is the best tool in the kitchen.
Today we bring you these recipes so you can prepare different at home pizzas to the taste of the whole family. Yes indeed, healthy pizzas for the kids to indulge, but without losing the rhythm of their healthy eating from day to day.
Bases for healthy pizzas
A pizza can be a very nutritionally complete dish, as long as you choose your ingredients carefully. Otherwise, they can become a very unsuitable calorie bomb for children. Therefore, start by preparing a base for the pizza, you can choose many ingredients that do not necessarily have to be based on flours.
Cauliflower pizza crust
Ingredients:
- 1 cauliflower small
- 150 gr of type cheese mozzarella cheese grated
- 1 egg
- shawl
Preparation:
- Clean the cauliflower and remove the stem.
- With the help of a grated, grate all the cauliflower and reserve in a large bowl. If you prefer, you can use a chopper to cut the cauliflower, but it should be very fine.
- We introduce the cauliflower microwave for about 8 minutes.
- We add the egg, a pinch of salt and the mozzarella cheese and mix all the dough well.
- We spread on a sheet of greaseproof paper and we bake at 180 degrees for about 20 minutes.
- When the dough is golden, it will be ready to add the pizza ingredients to taste.
Broccoli pizza dough
Ingredients:
- 1 Broccoli
- shawl
- 1 egg
- spices to taste
Preparation:
- Cut the broccoli florets and remove the stems.
- To prepare the broccoli, you can use a cheese grater or a shredder. The consistency should be similar to that of rice grains.
- Once the broccoli is ready, add the egg, a pinch of salt and the spices chosen, for example, oregano or basil.
- Mix well to integrate the egg.
- Prepare a sheet of greaseproof paper and spread the mixture carefully. With a spoon, spread the dough to give it a rounded shape, or whatever you prefer for your pizza.
- Bake at 180 degrees for about 10 minutes. When it's golden brown, you turn it over and bake for another 10 minutes.
- When the dough is golden on both sides, you will have it ready to add ingredients for pizza.
Ingredients for healthy pizzas
Now that you have options to make healthy pizza bases, you have to look the most appropriate ingredients not to turn a healthy pizza into a calorie bomb. These are some options, so that the children can make their pizza to taste, prepare some dishes with the ingredients that you prefer and that they choose.
- KetchupAvoid using canned tomato sauce, as it contains large amounts of sugars. It is preferable to use homemade tomato sauce or, failing that, natural crushed tomato, without additives.
- Mozzarella cheese: This type of cheese is less fatty, you can use it in grated or fresh format, which will be delicious with basil and natural tomato.
- Vegetables: You can use any vegetable to complete your healthy pizzas, such as peppers of different colors, mushrooms, aubergine, zucchini, arugula etc.
- Natural tuna: If you want to add protein to the pizza, you can use a well-drained can of natural tuna. Your pizza is delicious and will remain healthy, the tuna goes perfect with the peppers, add some black olives and you will have the perfect combination.
- Cooked ham: Children like pizza best with some cold cuts, and they can add it without making the pizza unhealthy. Instead of opting for very fatty sausages such as chorizo, or salami, choose cooked ham or turkey cold cuts in cubes.