Children should eat at least 5 meals a day, so that eat the necessary food every few hours to receive the energy supply they need. In addition, by dividing the meals into several intakes, it is easier to provide them with all the necessary portions of vitamins, minerals, proteins, fibers, etc., that they need.
All daily intakes are important for children, so that their body functions properly and can carry out all day-to-day tasks with vitality. Thus, it is very important that you do not skip any of your meals, although sometimes it may be difficult if they are too repetitive. the snack It is the penultimate meal of the day, that little snack they must have in order not to arrive at dinner too hungry.
Healthy snack options
The ideal snack should contain a supply of carbohydrates, so that the child has energy to finish the day's activities. If not, they may notice fatigue and have difficulty performing homework or playing with vitality before going to sleep. But it is also important that the snack is not too large, because they could get too full and arrive at dinner without an appetite.
Therefore, the best choice of healthy snacks for children It is one that includes vitamins, minerals and carbohydrates in a single shot. Don't miss out on these healthy snack recipes for kids.
Banana Oatmeal Pancakes Recipe
Oatmeal is a very healthy cereal that helps regulate cholesterol levels, highly recommended for all diets, including that of children. In addition, the banana provides fiber and tryptophan, a substance that helps them relax. This simple recipe brings together the perfect ingredients for a healthy snack.
Ingredients:
- 1 banana mature
- 40 gr of flakes oats
- 1 egg
- a tablespoon of miel
- butter
- cinnamon ground
Preparation:
- First we crush the oat flakes to get a fine flour
- We add the banana and beat together with the oats in the blender glass
- Then we add the egg and honey. We crush again until we obtain a homogeneous mass, add ground cinnamon and mix with a spatula.
- We put a pinch of butter in a non-stick pan and let's cook the pancakes until the dough is completely finished.
Super smoothie with milk, fruits and seeds
Milk should not be missing in the diet of children and snack is one of the best meals to complete the daily intake of this food. On the other hand, the fruit that is one of the most important foods, and should be part of the snack of children every day. By adding seeds we are complementing a super snack, full of fiber, minerals, vitamins and essential fatty acids.
Ingredients:
- 1 banana
- 4 fresas
- 1 glass of milk
- a tablespoon of miel
- 1 teaspoon of mixed seeds (chia, flax, sesame)
Preparation:
- We put the banana, the clean and chopped strawberries and the glass of milk in the blender glass. We grind very well until obtaining a fine puree.
- We add a tablespoon of honey and we beat again, if it is too thick, we add a little more milk.
- Serve the smoothie in a tall glass and eye-catching that is to the taste of the child.
- Before serving, add a tablespoon of seeds mixed and stir with a spoon to incorporate it into the smoothie.
For children old enough to eat nuts, you can substitute the seeds for a handful of nuts. They are also a great source of essential fatty acids, as well as fiber and lots of healthy nutrients for children's diets.
Apple with peanut butter
Every day you will not have time to prepare a recipe for snack time, but you should not give up offering a healthy snack to children. A piece of fruit will always be a good option, but you can make it more nutritious by adding a couple of ingredients.
Ingredients:
- 1 apple
- a teaspoon of cinnamon
- cream of peanut (if it's homemade, much better)
Preparation:
- Wash the apple very well and dry with absorbent paper.
- Cut the apple into wedges fine and place on a plate.
- Add a small amount of peanut butter on each segment of Apple.
- Sprinkle some cinnamon ground.