Preparing quick, nutritious and delicious breakfasts for children is easier than you think. Many people imagine a kitchen full of dirty pots, flour all over the counter, and some beautiful and unrealistic cakes for what is a house with children today.
However, there are countless recipes that you can prepare in a moment to offer your children a breakfast of 10. Without having to get up hours before each day and without having to turn the house upside down. With these recipes you will see that breakfast can be quick as well as healthy.
The importance of breakfast in children
Breakfast is the most important meal of the day, experts say. It is the food that break overnight fast and the one that will be in charge of providing energy to the body so that it can get going and fulfill the first functions of the day. In the case of children, breakfast It is essential, the key piece in your diet.
Therefore, parents should ensure that children eat a nutritious, complete and healthy breakfast each morning. So that your body and brain get the nutrients and substances they need to run at full capacity. However, many children wake up with a poor appetite and refuse to drink more than just juice or a glass of milk.
To make it easier for them to eat breakfast, it is important to use options that allow you to mix several ingredients and that together, they become an easy meal to eat and digest. The shakes Milk, fruit and cereals are one of the best options. Then we leave you some recipes for quick and very complete breakfasts For the smallest of the house.
Quick and nutritious breakfasts for children
Try to alternate breakfasts so that children do not get bored of having the same thing every day. Remember that children usually eat first "by sight", so make sure the food has a good visual aspect and that the plates do not seem too full. These are some ideas for quick breakfast recipes, you can always vary the ingredients depending on the tastes of your children.
Oatmeal and fruit porridge
To prepare an oatmeal porridge you just have to heat a glass of milk, you can add cinnamon stick or vanilla essence. When it comes to a boil, add a generous tablespoon of rolled oats and cook over low heat for about 2 minutes. Serve with pieces of fresh fruit, strawberries, banana, kiwi and sprinkle ground cinnamon on top.
Banana Oatmeal Mugcake
A cake that is prepared in the microwave with a simple cup and in just a few minutes. Mix a small ripe banana with an egg, 2 generous tablespoons of oatmeal, 3 tablespoons of milk, a pinch of baking powder, ground cinnamon and a few chocolate chips. We beat and put in a good size cup. We put in the microwave and cook for about 2 and a half minutes.
Yogurt and fruit smoothie
A fresh smoothie, full of color and flavor for a nutritious and complete breakfast. In the blender glass we put a Greek yogurt, a glass of milk, 2 tablespoons of rolled oats and fresh fruit to taste. Banana is one of the best options because it adds sweetness without having to add sugar. But you can also add strawberries, red berries, mango, kiwi or whatever the children like best. Grind very well and serve fresh so that it comes in much better.
In addition to using fresh food, full of color and flavor, it is important to use containers that attract the attention of children. If you use a cup of their favorite color to prepare the mugcake, a bottle with a decorated straw for milkshakes, juices and smoothies or a bowl with the children's favorite character, breakfast will be even more appetizing.