During pregnancy, the woman's body is transformed to give rise to the development of the baby, bearing all the extra weight that this implies. Back pain usually affects all women during this periodHowever, this discomfort is accentuated with the arrival of the baby. Carrying the little one in your arms practically throughout the day, breastfeeding, bathing the baby or cradling it to sleep until it is left in its crib, are actions that end up damaging the woman's spine.
Back pain can prevent you from leading your life normally, so it is important that you take steps to prevent discomfort. Follow these tips to eavoid bad postures that cause your back to be damaged and you have to deal with the blissful back pain.
Maintain good posture to avoid back pain
Most of the activities you will do each day with your baby, they can give you back pain if you don't do them carefully.
Breastfeeding your baby
For a long time you will spend long hours sitting with your baby loaded to breastfeed. If you do not choose a good posture, your back will be seriously damaged and you will suffer constant pain. Try to sit in an armchair with armrests so that you can resting your body while holding the baby. You should also try to have your lumbar protected, put a pillow or cushions for it.
Legs should rest on the floor easilyIf your chair is too high and you can't reach it, place a stool or a drawer where you can rest your feet.
During the diaper change and bath
To avoid bad posture that seriously damages your spine, it is recommended that you use a changing table / bathtub for these tasks. By being at your height, you avoid having to bend your back in an unnatural posture. The bathtub changing table will allow you to carry out these tasks comfortably and you will be able to use it for a long time.
In case you do not have this type of device and you have to bathe your baby in the bathtub or shower tray, you must take good care of your posture. Place your knees on a cushion so as not to hurt yourself, keep your back straight and avoid spending too much time in the same position.
Strengthens the back muscles
One of the best remedies against back pain is exerciseStrengthening the muscles in this area will help you keep it healthy and avoid back pain. You can perform different types of exercise, although if you have just become a mother it is advisable that you consult with your doctor which one is the most recommended in your case. It should be an exercise that does not damage your pelvic floor even more.
The most advisable sports for women who have just given birth, they are those called low impact. These are the most recommended in this case:
- The swimming: Swimming is one of the best and most complete exercises you can do. It will help you to strengthen all the muscles of your body, in addition, you can improve your figure and your physical form remarkably. On the other hand, you can practice this sport with your baby in midwifery classes.
- Pilates: This technique will allow you to improve your posture and you will be able to strengthen the areas that are most damaged during pregnancy and childbirth. Is very It is important that you look for a qualified professional to perform Pilates after childbirth, otherwise you could suffer significant damage. With Pilates you can tone the muscles of your body, doing low-impact exercises.
Do not forget to rest as much as you can so that your body and your mind receive the necessary rest. The first few days with your baby at home are exhausting, but you will soon adjust to this new routine with your baby. Try to rest every time your baby sleeps, at least lie on the bed for a few minutes so that your body can rest. Take a hot bath whenever you can and use heating tools, such as an electric blanket, to reduce back pain.