Many parents suffer every day with their children when it comes to mealtime. Although there are little ones who eat everything and without problem, the reality is that most children have trouble eating. Maybe not with all the food, but almost all children reject important foods like vegetables.
It is logical to lose patience when you see that your child barely eats, that the food remains on the plate and you suffer thinking that is not feeding well. If this is your case and you no longer know what to do to make your son or daughter stop refusing food, do not miss the following tricks.
There is no exact science to teach children to eat, it is impossible for all children to eat well and eat everything. But yes it is possible to incorporate some habits at home, so that children get used to taking everything without creating drama every day.
Children need a mirror to look at
To begin with, it is necessary for the child to see that the whole family eats the same, it will be useless if you put a plate of spinach in front of him if you hate them and look at them with contempt. It is not a question of re-educating your tastes, that is even more complicated. What you can do is modify the way you cook certain things, so that you all take it and find it more enjoyable.
Tricks for children to eat everything
- Do not force him: The only thing you get when you force the child to eat something he does not want, is that he rejects it even more. Every time he sees the plate he will cry and flatly refuse to eat anything.
- Fun cooking: Cooking fun doesn't mean spending hours in the kitchen. You just have to vary and present the food in a way that is more attractive. Vegetables in hamburger format they are a great alternative, kids love them.
- Cook with your child: Involving the child in the process of preparing food will help him to see them more naturally. To the kids they love to collaborate in the kitchen and take something that they have made themselves.
- Don't serve different menus: From a certain age children can eat everything, try not to make different dishes. In this way you will save time, money and the child will learn by example and by imitation.
An exercise in patience
These tricks can help you in this complicated task, but it will not be easy. You will need patience not to lose your nerves. Do not worry if your child does not eat much, surely when he is hungry he will eat and it will even ask you for food. However, go to your pediatrician and explain the situation, he can also recommend some very useful tricks.