There are many women who today do not know what the pelvic floor is. It is a part of the body that must be kept strong, especially after giving birth. Then we will tell you about the most frequent disorders of the pelvic floor after childbirth and the best way to combat them.
The importance of the pelvic floor
The pelvic floor is a part of the body made up of muscles and ligaments that are located in the lower abdomen. The function of the pelvic floor is to support the different pelvic organs such as the bladder or vagina.
The importance of having a toned and strengthened pelvic floor is that during the pregnancy It helps to control the bowels and to support the baby's weight. Apart from this, the woman has more strength when pushing during childbirth. In the postpartum period, it prevents the woman from having aches and pains typical of having given birth.
Pelvic floor related disorders
- Pain in the pelvic area is one of the most common and common disorders in women who have given birth. The pelvic floor is too weak after the effort of childbirth and pains appear in this area of the body.
- Another problem related to the pelvic floor is urinary incontinence. It is quite normal that when said area is quite weakened, the woman suffers continuous urine leaks. If the pelvic floor is strengthened, this incontinence disappears.
- Painful sexual intercourse is another of the great problems of having a too weak pelvic floor. Given this, it is important to go to the doctor on time since if it is treated early, the problem is solved in time.
- Prolapse is a feeling of weight that some women have who have given birth due to pelvic floor weakness. The weakness is such that the pelvic floor is not able to adequately support the different pelvic organs.
- The last disorder related to the pelvic floor is diastasis. It consists of a problem in which the internal organs in the area move to make room for the baby. This type of disorder must be treated in time since otherwise it can become chronic.
Tips or guidelines when treating such disorders
Experts advise following a series of tips when treating any of the aforementioned disorders related to the pelvic floor:
- After a month and a half of giving birth, It is advisable to go to a specialist to check the pelvic floor area.
- The pains in this area are not normal so they must be treated as soon as possible.
- You have to enjoy your recent motherhood as much as possible and leave pelvic floor problems in the hands of specialists.
The first thing to do if you have any doubts is to go to a specialist so that you can check the area and start the most appropriate treatment. The normal when it comes to strengthening the pelvic area they are Kegel exercises and hypopressive abdominal gymnastics.
With the passage of time there is another series of exercises that help to strengthen the entire pelvic area, such as yoga or Pilates exercises. The famous Chinese balls are also perfect when it comes to treating a problem such as the weakening of the pelvic floor.
In short, problems related to the pelvic floor are quite common and frequent among women who have been mothers. The role of midwives in this is crucial since they usually give a series of guidelines and advice that can help new mothers and avoid such discomfort that they feel in the pelvic area after having given birth to their baby.