Protecting and caring for children's teeth is essential to avoid dental problems. On the one hand, you have to teach them to clean their teeth, but do not forget to teach them that some foods are what cause cavities. Good habits are essential for good health in every way, and we often forget that teeth are a very important part.
With the excuse that they are milk teeth and the final pieces have yet to come out, some parents are more permissive with the things that children eat. However, the denture has memory and all bad habits that are acquired in childhood can appear during adulthood and condition good dental health.
Therefore, it is very important not to get out of control with the things that children eat. Although nothing happens because from time to time they take a candy, the truth is that this and other types of products have more disadvantages than benefits. If you want to know the list of foods that cause the most cavities on children's teeth, we'll tell you all about it below.
Foods that cause cavities
Cavities are caused by a number of factors and many of them cannot be controlled. However, many foods commonly eaten by children are largely responsible for these dental problems. These are some of the foods that cause the most cavities and that therefore, they should be restricted from the children's diet.
The goodies
Candy is undoubtedly the biggest culprit in tooth decay in young children. Any type of artificial candy contains large amounts of sugar and derivatives such as sucrose. Inside the goodies, those that spend the most time in contact with the teeth are the most dangerous, such as chewy candies, lollipops or lollipops.
Sodas with sugar
Although a distinction is made between sodas with sugar versus unsweetened ones in terms of the risk of tooth decay, sodas are of little benefit to children in any case. On the one hand, because of the sugar that increases the risk of cavities. But another part, because contain other harmful substances such as caffeine that children should not take.
Salty snacks
French fries and any bag-style snack, as well as crackers, among others, cause tooth decay in children. This is because carbohydrates can be transformed into sugars and by being in contact with the teeth for a long time, they become enemies of good dental health.
Fruit juices
Both packaged and natural juices, they are an important source of liquid sugar. This means that it can reach any corner of the teeth easily and is more difficult to remove completely with brushing. Therefore, juices in any of their versions are a risk factor for cavities.
The citrus
Although citrus fruits are very beneficial for their vitamins and nutrients, they are also a risk factor in dental problems in children. The acid in these foods can erode enamel of children's teeth, which increases the risk of cavities. They can take these foods, but be careful not to keep them in their mouths for a long time.
How to prevent children from getting cavities
Brushing your teeth regularly is the best way to avoid cavities and other dental problems. In addition to avoid eating foods that cause cavities, Like those in the previous list, it is essential that children learn to take care of their teeth from a very young age. They are small and it is normal that on occasion they take some candy or something that can damage their teeth.
To avoid this and for them to learn to take good care of themselves, teach them to brush their teeth after every meal, especially if they have a snack or juice. And of course, do not forget to be the best example for your children, avoid the consumption of harmful foods and make sure they see you brush your teeth every day. Thus, in addition to teaching your children to take care of themselves, you will be taking care of your own health.