It is normal for some fears to appear during pregnancy, it is logical to have doubts about something that you have never experienced. It is important to have a series of care and precautions during the gestation weeks. Therefore, we are going to remember the most important points to keep in mind, so that you can enjoy a healthy pregnancy.
Surely, the women who have been mothers in your environment, have been giving you a series of tips. Although they do it with affection and for protection, times are changing and what used to go well, today it has been discovered that it is no longer so good. It is important to have information about it, but also it is good that you listen to your instinct. Your body can give you signals about what is not good for you, do not overlook it.
Precautions you should have during your pregnancy
Mainly you must lead a healthy lifestyle. But beyond the nutritional recommendations that they will surely have provided, it is important that you take into account other factors that can be key in the correct development of your pregnancy.
Avoid stress
You avoid stress and anxiety at all costs. The nervous state can alter your blood pressure, something very dangerous for both you and your baby. If you are used to drinking a lot of coffee or are a smoker, it may not be very good to quit completely. You should discuss it with your doctor, the state of anxiety may be worse than the effect of nicotine.
Obviously you should not smoke as you normally do and do not do it on your own either. Go to the doctor's office, he will help you find the best way to quit. Try the Relaxation and breathing techniques when you feel like smoking. If anxiety can, talk to the doctor as soon as possible, together you will find the best solution.
Stay away from the cat litter box
You do not need to be away from your pet, or to live in another house for the duration of your pregnancy. The danger lies in the cat droppings, therefore simply you should avoid cleaning the sandbox. Ask someone else to keep the litter box clean and to remove the stool regularly. Remind the person in charge that they should wash their hands very well with soap after cleaning the litter box.
The main reason is because of the high risk of getting toxoplasmosis, this toxin is present in the feces of cats. If you contract it, you may not notice the symptoms, but you can pass it on to your baby and have a very negative effect on his development.
Nothing relaxing, not even natural
Plants such as valerian, lemon verbena or linden, are traditionally used to calm the nerves. Although its composition is completely natural, it is preferable that you do not take them during your pregnancy. The reason is because it will not only help calm you, it is possible that slow down the baby's heartbeat and make it lethargic. For this reason, you should not use any relaxant without having previously consulted with your doctor.
Avoid taking sweeteners and sugar substitutes
Although it has not been shown to be dangerous in the amount normally consumed, in large quantities it can be harmful. Therefore, it is preferable to avoid taking saccharin during your pregnancy. If you need to sweeten an infusion or yogurt, you can do it with honey or agave syrup. To add a sweet touch to your favorite desserts, in addition to honey you can use dates. This sweet fruit is perfect for sweetening desserts.
Do not use chemicals in cleaning the home
Some cleaning products contain chemicals that can be toxic. For cleaning, use ecological products that only need water. In addition to protecting both you and your baby, you will be protecting the planet.
This group also includes insecticide sprays and paint products. Therefore, if you plan to paint the nursery, it is recommended that you delegate to someone else and not be present while they do it. This will be a surprise and you can see everything decorated at the same time.
The best thing you can do during your pregnancy is to enjoy it, try to stay positive. Visualize your future baby, who will soon be in your arms.