Plan activities with which strengthening children's arms is essential for the development of their muscles in the upper extremities. Most of the time children are hardly exercising, and when they do, it is usually their legs that they use. The biggest exercise they do is running and jumping, which is not a little, but insufficient to strengthen the arms.
To help them work on this very important area of their skeleton, you can propose games and activities like the ones we leave you below. They may barely know they are doing an exercise, but their arm muscles will be getting stronger. Activities that you can do it both at home, in the park or on the street, because the most important thing is that it be a fun game for children.
Activities to strengthen the arms
The most complete exercise without a doubt is the swimming, because being a low impact sport, it is fun to do with children. So if you have a pool or the possibility of taking your little ones to a public one from time to time. A good time of swimming will be perfect as a complete exercise. Now, what we are looking for games and activities that can be done at any time, such as the following that we propose below.
- Play bowling: Bowling is a very fun sport for little ones and an ideal activity to strengthen children's arms. On the other hand, it works concentration, eye-hand coordination and test your aim.
- Basketball: You can go to a basketball court in your neighborhood or put a small basket at home, the important thing is that children learn to dribble the ball, to move it between his hands and most importantly, to score. If they end up liking sports, they will find a physical activity for life.
- A volleyball game: Another sport in which arms are specially worked, great fun to play in the park or on the beach.
- Head, shoulders, knees and foot: A lifelong nursery rhyme, with which you can have fun with younger children while strengthening their arms. This song mentions different parts of the child's body, which will have to go touching on his own body several timeswhile the song lasts.
- Wheelbarrow ride: In addition to strengthening the arms of the children, you will have a fun time. It is about one leading the other by the feet, while he moves with his hands resting on the ground. Does it sound familiar to you? Surely on more than one occasion you have made this game in your childhood.
- Jump rope: Those games of yesteryear that prepared us so well physically, are the ones that should be encouraged in the activities of today's children. Jump rope is an excellent coordination exercise and a powerful muscular work of the extremities.
Hand and finger games
In addition to strengthening the arms, it is very important to create games and activities with which children can develop the strength of their hands and fingers, especially in the little ones. Songs with movements are perfect for this, like the five little wolves. You can also take the opportunity to teach the little one where his nose, eyes or mouth are, while he uses his hands and fingers to touch his face.
To develop fine motor skills you can create games with clothespins, or simply teach children to use them on the clothesline. Remember that housework should be part of the routine of the whole family, based on the capacities of each one, of course. But if from a young age you familiarize them with these tasks, such as holding the broom, wiping the table or using the clothespins, when the time comes to do their corresponding tasks they will be more prepared.