Overweight and obesity are two of the biggest problems facing society today. The diet is not adequate and there are foods that are really harmful to health, such as the fat saturated or refined sugars. The problem mainly affects children since their diet leaves much to be desired. Eating products that are not recommended for health at all times such as soft drinks, junk food, fried industrial pastries, means that there are more and more cases of obese children with more extra kilos.
Parents' work on this is essential since it is necessary to elaborate a balanced diet rich in nutrients that helps the little one to lead a life as healthy as possible. Then we show you a series of foods that cannot be missing in your child's diet and fight in this way against childhood obesity.
Red meat
Red meat is one of the essential foods in the diet of a child who wants to fight obesity. It is a food that provides a large number of proteins in addition to providing a good amount of vitamins and minerals such as iron. A good grilled beef steak is ideal when it comes to avoiding a few extra pounds.
Fish
The fish can be white or blue. There are many nutrients that it provides in addition to being very low in calories. It is an essential food in the diet of any child due to the large amount of healthy fats of the omega 3 type that it contributes to the body. In addition to this, it is also very protein and is rich in minerals such as iron or zinc. Do not hesitate to give a fish dish for dinner as it is ideal for losing weight and avoiding the dreaded obesity.
Lentils
Lentils are not usually one of the favorite foods of children, however they should not be missing in the children's diet. It is a wonderful source of iron in addition to providing another series of properties as essential as fiber or proteins. If you see that your child has problems when taking lentils, you can choose to crush them and give them pureed.
Banana
Children from a young age should get used to eating fruit and forget about dairy products rich in sugar and not recommended such as custards or custards. Banana is an excellent one that cannot be absent from your child's daily diet. It stands out above all for being a great source of potassium as well as rich in vitamins as important as B or C. Get your child used to having a wonderful banana in the afternoon and you will see how he says goodbye to the extra kilos.
Carrot
Children have a hard time with vegetables, but it is one of the foods that should be present in their diet and fight in this way against childhood obesity. There are many properties and nutrients that it provides in addition to being very low in calories. You can use them in stews or in vegetable cream.
Eggs
Eggs are another excellent source of protein in addition to being perfect when it comes to losing weight and avoiding a few extra kilos. There has been a false belief that abusing them is not healthy for the body because they affect cholesterol. This is not true and many nutritionists believe that eggs should be part of the children's diet. Eggs are high in healthy type fats as well as being low in calories. The best way to take them are cooked or in an omelette.
With these wonderful foods, Your child will follow a really healthy diet that will help him avoid those extra pounds and grow in an enviable way.