From 6 months a baby already begins to take solid foods. Babies until then were only fed breast milk or formula and reaching 4 to 6 months of age They have already doubled their weight. When they are half a year old, they begin to introduce food, but What does a 6 month old baby eat?
The introduction of some foods could be administered from 4 months, but due to some intolerances this has been ruled out. The fact of doing it from the 6 months it is because the baby already demands more food and involves the expenditure of more energy and nutrients. Breast milk is not neglected, but it requires complementary feeding.
What does a 6 month old baby eat?
The babies They can now take the same as the rest of the family, almost everything in puree format. There are certain foods that are not acceptable, as they cannot yet be digested well by your body. The boy or girl will become familiar little by little with food and as the weeks go by you can offer them the food in small pieces so you can pick them up with your hands. However, the best way for them to eat the food and in its total quantity, is always in the form of purees. See our recipes by clicking on this link.
It's good make a good repertoire of different foods for children to try and savor their new textures and flavors. The fruit is full of good sensations and colors where they can taste with total freedom. We must not forget that although they have already introduced this new diet, milk remains their main source of food.
- Act quickly. introduce foods rich in iron, such as cereals, very well cooked legumes, meats such as chicken, turkey, lamb, pork, veal and fish.
- The cereals best recommended are the oats, wheat and barley. You can already give the delicious porridge or add a small bowl of cereal to the bottle of milk.
- Fish The most recommended are the white ones and those rich in Omega-3. It is not recommended to give them fish that are high in mercury. The fish must be given at least two or three times a week.
Forbidden foods in your diet
Babies from 6 months can be introduced to practically all foods. But it is of vital importance that others cannot be administered since your digestive system is not yet able to process these foods.
- Salt is not recommended. to food, maybe just a pinch and not even that. It is noted that the kidneys of children are not yet developed to process sodium.
- Cow's milk and its derivatives they cannot be taken until the baby is one year old. If you can drink breast milk and formula, then it is still your main food. From 9 or 10 months they start to eat some cheese and yogurt. Nor can they be offered vegetable drinks such as soy, oatmeal, rice or almonds.
- sugar and honey are also not recommended. Honey can cause botulism food poisoning and sugar can create obesity and cause tooth decay.
- broad leaf vegetables such as spinach, Swiss chard, and borage.
- the big fish such as pike, shark, emperor, swordfish or bluefin tuna. Bush meat. is also prohibited.
There are other types of food that they can take, but they are not very suitable for their diet. We are talking about pastries, cookies, snacks, sweets, soft drinks... they are rich in saturated fats, carbohydrates and sugar and therefore do not add anything to your diet. If we monitor their diet correctly since they are small, it will be of great value for them to develop with total normality and guarantee.