There are many techniques that we can put into practice in order to give our children more learning. In this case we mention the frog technique because it is another of the most effective ways to learn self-control. Something that really everyone needs and especially the little ones in the house.
That is why if we use it in the right way, will have numerous benefits in the behavior of our children. Of course, we should never use it as if it were a kind of punishment, but rather as a game for them. So, discover all that the frog technique can do for you and your family. Let's start!
What is the frog technique really?
When defining the frog technique we can say that it is an exercise for self-control. In other words, a way to achieve perfect relaxation in a very simple way. So from the age of 6 you can do it all who want it without much problem. Although we are in a world where relaxation and meditation techniques are the order of the day for all of us, it does not hurt to show them to the little ones in the house, although in a more fun way, yes. So in addition to a posture to maintain, they will also learn to breathe.
What are the benefits of the frog technique
- Helps manage your emotionss: Without a doubt, it is one of the great benefits and it will be perfect for its development. Since we know that the little ones go through somewhat complicated stages. So this technique will help them control their emotions in an easier way.
- They are better able to cope with failures or problems: If this technique is put into practice from an early age, it is true that they will know how to face problems much better in the long run.
- will improve concentration: In order to perform a good technique, they have to pay attention to the indications until they achieve the marked objective. So, concentration is stimulated and as such, it will improve remarkably.
- avoid impulse: Sometimes that accumulation of energy that the little ones can have makes it explode somewhere. This explosion can be due to complicated impulses. Well, everything can be reduced thanks to a technique like this.
- Improve sleep: If your child has trouble falling asleep, this technique can be perfect because it relaxes them.
How the technique is put into practice
It is time to imitate a frog, but not in its jumps but by standing still, looking around and enjoying the next step. You have to tell them that it is a game and that you have to follow the steps correctly. Hence, the first is going to be to sit on the floor, with your back straight and your legs crossed, separating your knees.. We will let our arms fall on them.
Once they have their breath, they can be invited to close their eyes and imagine a heavenly place where they would like to be. There you will have to guide them about breathing: They must do it through the nose deeply, fill their bellies and release it through the mouth little by little until the belly deflates. During the process you should ask them how they feel, what is going through their minds, if it is good or bad, etc. It is a way to focus on what is happening in your body and to start in the world of meditation, getting the body and mind to relax. It is true that Sometimes it is a bit difficult for the little ones to concentrate, which is why we must help them by imagining that they are really a frog. and that they are in a quiet place, next to the river, etc. Surely the more they practice the better they will get and the more benefits they will get.