Do you know the benefits of banana in children? It is one of the most consumed fruits and it is that in addition to being delicious it also provides numerous beneficial properties for the body and more, when we talk about the little ones in the house. So it does not hurt to know well all these advantages that will take care of all of them.
Pieces of fruit must always be present in a balanced diet and more, when we are talking about infant feeding. Perhaps of all the fruits, the banana tends to be one of the most loved and as such, we also have to know what we are giving our children. Discover all the benefits of bananas in children!
Facilitates digestion thanks to its fiber content
Fiber is one of the ingredients that is in many foods and that is really necessary for the body. Therefore, when we found a food with a high amount of fiber, we could not leave it behind. It is said that a banana can provide more than 10% of the daily amount needed. So knowing that it is clear that we must integrate it into the children's diet. We translate all this as a better bowel movement which helps prevent constipation.
Provides a lot of energy
Although it depends on the age, surely throughout the growth stage we want to see how the little ones are full of energy. Something that we can achieve and maintain with a good diet. Within it it is clear that the banana is one of the protagonists. Since thanks to the fact that it has carbohydrates that once we ingest it, they will become any source of energy. If your little one does not stop, exercising all day or playing sports, then write down a banana for snack.
Benefits of banana in children: Avoid iron deficiency
The lack of iron is one of the most common problems that we can find and not only in the smallest of the house, but also in other ages. Hence it should be mentioned that banana can prevent anemia. So for this, in addition to the fruit, you also have to consume iron, as well as vitamins B12 and all of this is also present in the fruit that today is our protagonist. So it will keep the amounts of iron that are necessary for the proper functioning of the body at bay.
Improve memory
It is true that one of the benefits of bananas in children is that it will improve their memory and brain functions in general. Because in this case it is vitamin B6 that is responsible for activating and improving cognitive functions and of course, it is present in our main fruit. What's more It is said that if you have a banana for breakfast, your ability to concentrate will be activated much more .
encourage and relax
Before we mentioned the energy that a fruit like this gives us but it still has more benefits that we must discover like this. It has the power to act on the nervous system but not to activate it but to relax it. Although a perfect relaxation that leads to talk of a much better mood. As activate the hormone of happiness and remove all depression from the body. Also relieving stress. Something that is present in our life but also in that of the youngest. This whole process is also thanks to the B vitamins.
They improve blood pressure
It is very rare for a child to present problems of this type, but it must also be said that It is the best way to start fighting them in the future. If we are talking about all the great benefits of the fruit, this other could not be missing. It is thanks to potassium that will always keep blood pressure at bay. Do you introduce the banana in their snacks or breakfasts?