Can I take cinnamon if I am pregnant? Perhaps it is another of the questions that we ask ourselves on countless occasions because it really is one of those aromatic spices that will give a new flavor to your dishes. But on the other hand, when we expect a baby, we are always assailed by endless doubts about what we can consume or what not.
So, in this case we will talk about whether it is convenient or perhaps the opposite about cinnamon. It is said that it has numerous minerals and vitamins in addition to promoting digestion or, stimulate blood circulation and many other benefits. Today you will find out whether or not you should take cinnamon!
Can I take cinnamon if I am pregnant?
The eternal question is that when we are expecting a baby we must always take extreme precautions when it comes to food. We want to have a varied and balanced diet, but always bearing in mind that some foods will not do us much good. When you have any specific questions, it is always advisable to consult with your doctor. That said, it must be said that there is a legend or rumor that says that cinnamon can be one of the abortifacient spices, since by stimulating circulation it can also generate certain contractions in the part of the uterus.
But really we should always be careful with the amounts. That is to say, a little cinnamon by itself will not be harmful, but it is best not to take it frequently or in large amountsAs much as we like it. We must always limit it, remembering that it will still be a little stronger when used as a powder. Hence, when we have doubts, it is always better that we leave it aside during the first months of pregnancy. We'll have time to take it safely. Don't you think?
What benefits does cinnamon have in pregnancy?
Until our doctor says otherwise, cinnamon is not prohibited. As we have mentioned, we must be careful with the quantity and frequency of its consumption. That said, you have to know that it also has numerous benefits that we cannot ignore. So, if you have a craving and you are going to take a little cinnamon, we remind you what the benefits can be in your pregnancy.
- Helps reduce nausea. Something that we usually find when we are expecting a baby, as well as other discomforts that we can find in pregnancy and that come from digestion.
- If you have hypertension, then it will also help you lower it slightly. Which is another great benefit.
- Do the same with the gestational diabetes, because it also tends to balance it. But as we have mentioned before, we should always consult with our doctor.
- With a pinch of cinnamon, you can also reduce sweet cravings in pregnancy.
Contraindications of cinnamon
We will not tire of remembering that as long as it is at specific times and in really low doses, there is no problem or anything to worry about. But it is true that if we go too far, we can cause other types of problems. For this reason, sometimes when the woman has a risky pregnancy or has had an abortion, it is likely that when you ask, they will tell you that it is better not to take it. On the other hand, it can also be a reason for allergies, so we must take it into account.
If we take a step forward, it should also be mentioned that could damage the placenta and even the liver. Of course always talking about higher doses. It is also not advisable when taking some medications, since the combination may not be entirely good. For example with antibiotics or with some that are intended for heart disease. So, all this leads us to make a good summary that during pregnancy you have to take extreme precautions. But in addition to that, if we control the amounts and the frequency of them, we can make better use of food.