Non-alcoholic beer while breastfeeding, is it good? Undoubtedly, there are many questions that we come to ask ourselves when we are at this stage of our lives, because we always want to give our babies the best. Hence, everything we eat or drink always fills us with doubts as to whether we are doing it well or perhaps not so well.
For this reason, when we go for a walk and sit on a terrace, we feel like having a beer. Of course, in this case it will be without alcohol, we are very clear about that. To start we will tell you that beer has endless antioxidants and that this is great news that you should keep in mind. Do you want to discover much more?
How many non-alcoholic beers can I have if I'm lactating?
It is true that experts say that non-alcoholic beers contain a significant amount of antioxidants. Therefore, it goes without saying that these are always the most beneficial for our body. Because they are the ones in charge of preventing and even delaying the damage that could occur in the cells. That said, if you are lactating you should have a balanced diet and if you feel like having a non-alcoholic beer you can do so. With one or two a day you will not have any kind of problem, neither you nor your baby. In such a case it would be the opposite, thanks to those benefits of the antioxidants that we mentioned.
What benefits does beer have in lactation?
A long time ago it was thought that drinking beer caused milk to come in. But of course, they made reference to alcoholic beer, so it's better to leave it aside while we're breastfeeding. So, on the one hand we are left with the non-alcoholic drink and on the other, we can list a number of benefits What you will like to know:
It has protein as well as vitamins and antioxidants which we mentioned before. But they also do not have the sugar that they do have other types of soft drinks that we all have in mind. It is highly moisturizing, so it refreshes and hydrates us in equal parts. Yes, it is true that beer cannot replace water, but it does not hurt to take this detail into account. By having a high vitamin B index, it will ensure that our red blood cells are always in top shape. Surely your doctor has prescribed folic acid before planning your pregnancy or just when you found out you were pregnant, well, also non-alcoholic beer during lactation has the folic acid that we are so familiar with.
Nor can we forget that contains calcium and potassium so that the health of our bones is always at bay and fiber because it is made of barley or oats. You already know that it prevents aging and also, it doesn't get fat no matter how hard we try to think so.
Can you drink non-alcoholic beer while breastfeeding?
After all this that we have just mentioned, especially its great benefits, we are not saying that you have to take it yes or yes, but if you do, know that it is not harmful. Of course, it is best to ask your trusted doctor and have a moderation. So that for a couple of non-alcoholic beers in lactation we should not put our hands to our heads. Remember that you must eat a healthy diet because it is good for you and your babies.
How much alcohol does a beer have 0,0 or without?
Sometimes we get a little confused and for that reason, it doesn't hurt to clear up doubts. When we talk about a non-alcoholic beer, the graduation it must have will be less than 1%. While When we talk about 0,0 beer, it is the one with less than 0,05% alcohol. Ok, yes we are talking about some alcohol but do not worry because this does not affect. The amounts would be minimal and also, we are not talking about regular consumption.