Dairy foods are foods that cannot be lacking in any diet that is considered complete and healthy. There are many nutrients that they contribute to the body, hence the great importance of dairy products. However, during pregnancy you have to take special care with them, in particular with certain types of cheeses.
Not all cheeses can be taken during the pregnancy months since some of these cheeses can cause certain digestive problems, which can have a negative impact on the proper development of the fetus. Then we will tell you what kinds of cheeses are forbidden to eat during pregnancy and what others you can eat without any problem.
No problem with pasteurized cheese
If you are pregnant, there is no problem when it comes to eating cheeses that are pasteurized. In this way there is no danger of food poisoning from listeria, a bacteria that is present in unpasteurized milk.
In this way, there is a great variety of cheeses that pregnant you can take as long as they have been made with pasteurized milk. Both goat and sheep are suitable for this. Other kinds of cheeses such as mozzarella, provolone or cream cheese can be consumed during pregnancy without any problem.
Beware of blue cheeses
In the case of blue cheeses, their consumption during pregnancy is strongly discouraged. These types of cheeses have not been treated as they should and may contain certain bacteria inside that end up harming the baby. In this way, the pregnant woman cannot take certain varieties of blue cheese such as gorgonzola, Cabrales or Roquefort cheese.
Is it advisable to have cheese during pregnancy?
There is no problem when it comes to eating cheese during pregnancy. Cheese, as with other dairy products, provides calcium to the mother's body. It is an essential mineral for the proper development of the bones of both the pregnant woman and the baby itself. Apart from this, cheese provides a good amount of high-value proteins that are perfect for the proper development of the baby inside the mother's womb. As you can see, pasteurized and well-treated cheese provides a large amount of nutrients that are good for both the mother and the baby that grows inside.
Dairy is important during pregnancy
Apart from the cheese intake, experts advise drinking fermented dairy during pregnancy. These foods are rich in probiotic bacteria that are excellent at facilitating the mother's digestive process. Thanks to their intake, the risk of suffering from certain digestive problems such as diarrhea or constipation is reduced. It is quite common for pregnant women to suffer from certain digestive problems during pregnancy, hence the importance of consuming fermented dairy products.
In short, as a general rule it must be said that There is no health risk of eating cheese as long as it is pasteurized. Pasteurization is key when it comes to preventing the proliferation of certain bacteria that cause food poisoning. These poisonings can cause serious health problems in the fetus during the months of pregnancy.
In any case, if you have doubts when it comes to eating a particular type of cheese, it is important to go to the doctor or avoid eating this type of food. During the months of pregnancy, diet is key and you have to be very careful when eating certain foods. Remember that the fetus can be harmed if foods that are not recommended or advisable are consumed.