Emotional detachment usually generates great doubts in many people since they do not understand what it really means. Although at first it may seem that emotional detachment refers to people who do not feel anything of empathy towards others, the truth is that it has nothing to do since when reference is made to said detachment, it is rather related to the well-being of said person.
Then we will talk to you in a much more detailed way about what emotional detachment means and when it is necessary to practice and carry it out.
What is emotional detachment
First of all, we must differentiate between attachment and dependence, since they are two totally different things that refer to the type of bond that is going to be established within a relationship. In the case of emotional detachment, it refers to a person who is capable of being able to detach emotionally from a relationship that can be toxic or harmful. This is essential for the person who suffers from this relationship since detaching emotionally will help them to be able to enjoy life again and feel good about themselves.
Emotional detachment from trauma
There are several types or classes of attachment, the ideal being one in which the person can grow from childhood in a healthy way both physically and emotionally. If that attachment fails and not the one described above, then you may suffer other less healthy and harmful attachments. In such cases, emotional detachment occurs due to trauma. Said trauma suffered by the person in childhood can consist of physical and emotional damage, having a negative impact on the child in the medium and long term.
People who have suffered from this type of detachment are going to have many problems in the future when it comes to relating to others or being able to start a family. Having suffered emotional damage since childhood makes it difficult for the person to be intimate with other people and prefers to be alone than to establish bonds.
When is emotional detachment necessary
Emotional detachment must take place when the person in question does not receive in the relationship what they give to the other person. It does not refer only to a bond between a couple, it can also occur between two friends. The problem in most cases is that the person who suffers finds it difficult to disengage from said relationship and does not take the definitive step to carry out said emotional detachment.
One must realize that such a bond does not contribute anything and be able to detach to feel good both physically and mentally. In the case of not being able to do it by yourself, it is advisable to seek the help of a professional so that he can give you a series of guidelines to be able to emotionally detach from the other person.
How to carry out emotional detachment
It is not at all an easy task to carry out emotional detachment. It is not easy to leave the place that one has always considered as his own, whether in the family, in the couple or in friendship. It is necessary to consider if one is happy or not in this relationship, or if it is healthy or the opposite. On many occasions the person who suffers thinks that things are not going well because it is their fault, something that makes it difficult to carry out such emotional detachment.
You must choose who is really worth it and with whom you want to share your life. The relationship, be it a couple or friendship, should be as healthy as possible and put aside the toxic. If the other person does not bring you anything in life, you should let him go and find someone who will fill you completely. You must listen to yourself much more and give more value to your own life.