Following a good, varied, balanced and healthy diet is essential in any pregnancy. Everything that the pregnant woman consumes, has a very important influence on development and growth of the baby. But if you also suffer from any pathology prior to pregnancy, all the more reason you should follow a very healthy diet, in addition to being controlled by your specialist.
La gestational diabeteshe is a type of diabetes that occurs exclusively during pregnancy. This means that there are altered levels of sugar in the pregnant woman's blood. This condition can be really dangerous, both for the mother and the baby. Therefore, it is essential to follow continuous medical control and follow the dietary recommendations that the specialist will offer.
However, you may have questions about how your diet should be if you have gestational diabetes. This is normal, receiving this type of information can leave you disoriented and at the moment you will not be able to ask the questions that you will surely have. Here are some tips, so that you can feed properly without endangering your baby, or yourself.
How should your diet be if you have gestational diabetes
It is very important that you eat between 5 and 6 meals a day, which must be divided into 3 reduced meals and two supplements between meals. That is, you should have breakfast, lunch and dinner in small quantities and have a small snack in the middle of the morning and at snack time.
- You should not skip any of the mealsThis way your body will receive the nutrients it needs, you will have energy throughout the day and you will avoid binge eating as a result of accumulated hunger.
- Your diet should be as healthy as possible, including how to cook food. Avoid frying, sauces such as spicy or cooking with too much oil.
- Fats and proteins should be consumed in small amounts and always choose the ones with the highest nutritional quality.
- Avoid eating processed foods, as they contain a lot of added sugars. In this case, it is essential to reduce sugar consumption. Therefore, avoid industrial pastries, packaged juices, soft drinks and sugar in general.
Healthy lifestyle habits
During pregnancy, it is essential that you adopt healthy lifestyle habits. Whether you have gestational diabetes or not, you should not lose control of what you eat since everything directly affects the growth of your baby and your health during pregnancy.
Try to follow strictly the recommendations that the doctor will provide you. It is essential that you follow the diet that the specialist will prepare for you. All women do not have the same nutritional needs and therefore diets cannot be the same for all cases.
In addition to food, eIt is very important that you exercise regularly. You can practice different sports suitable for pregnant women. In this article you will find some recommendations that will be very useful to you.