We are living in a time when more and more parents are concerned about establish healthy habits in children. But it is also true that parents do not always remember to set an example for our children, and we forget our own healthy habits. For children to learn steadily, it is important that they see example as teaching.
It is important to establish certain family routines that strengthen emotional ties. For this you can start establish certain rules and plans to do all together. In this way you will be taking care of the well-being not only of your children, but also of you as parents. Because your children need their healthy and strong parents, capable of taking care of them under any circumstance.
Here are some tips for establishing family routines, but it's just an idea that you can adapt to your circumstances. All people do not have the same tastes or the same needs, therefore, take this list as a simple inspiration.
Healthy and family eating
Surely you worry about feeding your children in a healthy and balanced way. But do you eat the same way? It is essential that the whole family eat well, if you worry that your children eat fruit and vegetables every day, do it too. What's more, it is important to eat some food a day as a family. Whenever you can, all sit together at the table and share a moment together.
When we do not eat in front of the television, we eat better but if you also do it together with your children, you will be able to get to know them better. Set the table for dinner together and talk about how the day went. In this way you will know more deeply the day-to-day life of your children, and it will help you to better understand their personality. You will discover how wonderful a family table without background noise is.
Playing sports is everyone's business
Taking the kids to the park and letting them run while you wait sitting on a bench cannot be seen as spending family time outdoors. To make this a reality, you can organize field trips every 2 Sundays for example. Look for country areas near the area where you live. Prepare some sandwiches and bottles of water and go out to explore the vegetative areas.
It is a great option to do sports all together, in addition to spending quality time with the family. You do not have to go far, any park that has large spaces with trees and different vegetation will do. If you do it assiduously, you can teach your children how nature changes with each season. Children will have a great time and will learn many things about nature.
Family games
The television has become a member of the family, many times we have it turned on simply to have background noise. But the truth is that children watch too much television, although once we have all used it to have a moment of tranquility, it is unhealthy. Therefore, we must recover those board games that were used so much some years ago.
It is not necessary to spend a fortune on games, a simple game of the goose can be used to spend great evenings with the children. Also you can play the movies, a perfect activity to develop children's creativity and teach them to show themselves in public without being embarrassed.
Take a few minutes to do some craft with the children. The little ones are great artists and they show it with their original drawings and creations. Teach them to do more elaborate things, like a upcycled dollhouse or your own adventure tale.
But above all, create routines in a positive way without it being an obligation. Suggest each of the activities you want to do with them in a way that is attractive to them. Talk to your children to find out what they like to do. Try to make healthy lifestyle habits based on your tastes and preferences.