Do you know how many hours children should sleep according to their ages? Sleep is one of the most important moments in your life and in your growth, of course it is also for those who are no longer so small. Hence, rest is not always the same depending on age and that is what we will see today to know if our child sleeps enough or perhaps more.
We need to know how many hours they should sleep but remember that you don't always have to take it to the letter, since each child may have some needs and not every day the same goal is achieved. Still, you'll find out if it's around the convenient hours and all the benefits they'll get from a good night's rest.
Why is it important for children to sleep well?
Undoubtedly, childhood sleep is responsible for regulating the body of our children. Because as we well know, when the body is really rested it will also be more productive and the energy will be more than remarkable. But not only that, but during sleep, it is time to the release of certain hormones that will make the little one grow bigger and better, helping the nervous system. So, we can say that broadly speaking, sleep is also equated in importance with mealtime. Since it will help development in general.
What are the great benefits of sleeping well?
We have already mentioned the importance of children sleeping well and one of the great benefits of it is helping them to develop. But there are also others that should be listed:
- With a good quality of sleep, your imagination will increase notably.
- Your immune system will be strengthened.
- Besides that they will get the energy they needed.
- Both the neurons and the entire brain will be strengthened.
- Without forgetting that also circulation will improve considerably.
- They will have a better attitude and irritable behaviors will be avoided, in most of the occasions.
- They know how to function better.
All this and more are the great benefits of a good rest. So we must always be aware of giving it to it so that it does not lack anything in its growth. But, how many hours should children sleep according to their age?
How many hours should children sleep according to their age?
We come to the key question and that is that we are going to reveal the average number of hours that your children must replenish their strength:
The newborn
As we already know, newborns wake up many times, with the demand for food. Surely every two or three hours he will already be asking for it, so sleep is always in between. So, we can say that a newborn baby is between 8 hours at night and as many during the day. Logically they are not followed, we would like to, but they need their food. So, on average they can sleep a total of 16 or 17 hours each day.
The 1 and 2 month old baby
As a general rule, little varies from the hours of a newborn. Perhaps we do have to increase a few more hours that they rest at night and they don't usually wake up as much anymore, but this will be in some cases. If it happens, then we will subtract this nap time from the day. So, the hours that a baby sleeps go back to around 17 hours each day.
Between the 3 and the 6 months
At this stage you also begin to see certain changes. Not too flashy, but they do increase the night hours. So during the day they usually take about three naps, which leads us to talk about six hours asleep. At night, around 10 hours. So, the sum during the day is 16 hours or maybe a little less.
Up to 12 months
The night sleep will be around 11 hours and during the day, there are already a couple of naps of around 3 hours or a little less. So total sum will reach 14 hours of sleep they need each day.
Between one and three years
This stage is full of changes, they begin to walk, enter nursery schools and then go to school, so they also need a good rest so that their growth can take off. It is believed that between 12 and 13 hours would be the best average. Napping during the day.
How many hours do your children rest?