Several kilos are lost during childbirth because the baby has its own weight, the placenta and amniotic fluid weigh and the effort made also helps to lose weight. However, not all women have a similar experience and therefore you should not have too many expectations for childbirth.
Gaining weight during pregnancy is totally normal and if you have gained more than you expected, you just have to let time pass to get back in shape. During the months in which your body makes room for what will be your child, your body completely transforms. But it does it in the most magical way, because the changes are what the body needs for the baby to grow and develop before birth.
How many kilos can be lost in childbirth
At the time of giving birth you can arrive with quite a few extra kilos. If you have followed the midwife's advice and have been able to control the weight gain, it is likely that you will arrive with about 10 kilos more. Although it is very normal to arrive with much more weight, because most women have problems controlling pregnancy weight gain.
To the extra kilos you have to subtract what the baby weighs itself, the larger size of the uterus, the amniotic fluid, the blood loss, in short, everything that the body changes to accommodate the development and growth of the baby in The uterus. All this can add an average of between 5 and 7 kilos What is usually lost in childbirth? However, this will depend on the weight you have gained in pregnancy, your own constitution and other factors.
To lose the weight gained in pregnancy it is very important to let time pass, because until after the puerperium your body internally will not be ready to start working as before. What you can do is follow a varied, balanced and healthy diet. Once your doctor tells you that you can exercise, you can go back to working on your physique to fully regain your shape.