How to cook healthier as a family: Take advantage of your oven

All parents are concerned about the feeding of our children. Especially for a few years, we have very much in mind the importance of eating a balanced diet. So it is necessary to learn to cook in a healthier way, so that in this way everyone at home is healthier, without the need to resort to diets.

If we can apply a feeding routine at home, we will get all members of the family to get used to it. And by creating a habit, we will be promoting a healthy lifestyle, that our children will be able to apply during their lives.

When the whole family is involved in a project, everyone wins. And in terms of food, you win especially. Therefore, you have in your hand to create some new and healthy habits in your family, which you will all take advantage of.

The way to cook food, largely conditions that it is more or less healthy. It is not the same to consume a cooked potato than a fried potato. The food is the same, but they change nutritional properties abysmally.

In order to eat a healthy family diet, it is important to take into account all the members. If everyone at home eats the same, you will avoid having to make several menus, which in the end will be cheaper, more comfortable and healthier.

Plan the daily menu well, taking into account the possible ways of cooking it, so that you do not fall into the temptation of fried foods. You will also be buying time for other things, it is a tedious task to have to think about the family menu every day, even more so when you make different meals.

Cooking in the oven is a great option, you can do practically anything and in a much healthier way. Today, I am going to offer you some tips of foods you can cook in the ovenSurely, little by little you will make a more extensive list, which will help you to feed the family.

Make the most of your oven: Baked potato chips

French fries are liked by practically everyone, especially children. But if you fry them, you turn them into a caloric bomb. French fries have a lot of saturated fat. Also, to make a platter for several people you need several potatoes, you spend many units.

Instead, you can make some delicious baked potato chipsYou will hardly notice the difference in taste, but its nutritional qualities will be infinitely better.

How to make baked potato chips

If the potato is large, 1 unit will be enough for every two people. Peel the potato and wash it well. Dry it with a paper towel. Pre-heat the oven. Cut the potato to taste, there are no very thick slices so that they cook well inside. Prepare a tray with parchment paper. Put a pinch of salt and a drizzle of oil on the potatoes. With your hands, mix well with each other, so that the oil is well distributed over all of them. Spread them out on the parchment paper, separated from each other. Put in the oven, they will be in about 15 or 20 minutes. Make sure they don't brown too much.

An excellent variant to potatoes to accompany your dishes, It is the sweet potato or sweet potato. The mode of preparation is the same. They are crunchy and sweet. Delicious and the children will love them, they will be eating vegetables in a fun way.

You can also make homemade pizza on weekends. Kids will love putting the ingredients that they like the most. You can even make the homemade dough, it is very simple and they can help in the realization. It will always be important to involve children in housework, to the best of their ability. Cooking is one of the ones they like the most.

Benefits of cooking in the oven

The advantage of cook in the oven, is that you hardly need oil. So that reduce the content of saturated fat. It's much cleaner, because you won't have to fight oil splashes. The food is practically cooked in its juice, so it preserves the flavors better.

An oven is a must in any kitchen today, take advantage of yours.